Saladi "Fitness" - mbale kwa omutsatira zimakwana

Posachedwapa, atsikana ambiri kuyambira kuonera chithunzi ake. Iwo amasewera masewera, kutsogolera moyo yogwira ndipo, ndithudi, idyani. Choncho, zokoma olimba saladi - ichi ndi chimene mukufuna atsikana awa. M'nkhaniyi tiona options ochepa mbale amenewa.

Chinsinsi loyamba

Tsopano fotokozani mmene kukonzekera "Fitness" saladi. Tikumbukenso kuti zikuchokera mbale ndi mayonesi. Ndipo monga mukudziwa, si kwambiri mankhwala. Kotero inu mukhoza mwina sanali kuwonjezera kapena kupanga kunyumba. Mukhozanso kugula wapadera olimba mayonesi. Komabe, mukhoza m'malo zosakaniza zina. Mwachitsanzo, otsika-mafuta wowawasa kirimu.

Kuti akonze "Fitness" saladi adzafunika:

• Bank ya tirigu;
• magalamu 200 a nkhuku;
• mayonesi;
• letesi (chofunika kwa mbale zokongoletsa);
• zikumera (kumutu theka);
• wakuda tsabola;
• Bank wobiriwira mtola.

Ndondomeko yokonza saladi:

1. Wiritsani nkhuku fillet mpaka kuphika.
2. Mpaka nyama ndi kuphika, kudula kabichi mu mikwingwirima woonda. The n'kakang'ono iwo ali, tastier mbale zidzakuyenderani.
3. Ndiye kutsegula akhoza wa chimanga ndi nandolo.
4. Theka la zigawo zikuluzikulu zimenezi kusakaniza ndi kabichi.
5. Pamene kuphika nyama akamazizira pansi, mulibe kudula ndi kugwetsera mu zidutswa ndi zala zanu.
6. Pambuyo chipwirikiti fillet ndi otsala zosakaniza saladi.
7. Kuwonjezera tsabola wakuda, mayonesi. Muziganiza.
8. Kufalitsa pa mbale letesi. Kutumikira.

Saladi "Fitness". Chinsinsi ndi kabichi Chinese

Pakuti yokonza chakudya chofunika:

• Atatu sing'anga-kakulidwe maapulo;
• muyeso umodzi wa m'mawere nkhuku;
• mutu wina wa Chinese kabichi;
• Mmodzi mtsuko wa chimanga zamzitini;
• mayonesi.

Kuphika maphunziro (sitepe ndi sitepe malangizo):

1. Choyamba wiritsani chifuwa. Ndiye ulikolowole mu misempha.
2. Kabichi enaake anayesa kudula.
3. Ndi maapulo, kuchotsa peel. Dulani iwo mu n'kupanga.
4. Kenaka yikani mayonesi ndi chimanga. Muziganiza mbale. Bon chakudya!

Magawo saladi "Fitness"

mbale si chokoma ndi wathanzi, komanso wokongola kwambiri.

Kuphika kuthi:

• Awiri nkhuku mazira;
• magalamu makumi asanu a chifuwa nkhuku;
• ndi nkhaka;
• imodzi phwetekere;
• mayonesi (kwa kudzaza);
• magalamu 10 amadyera;
• supuni ya mafuta ndi madzi monga kwambiri mandimu.

Kuphika saladi (Chinsinsi sitepe ndi sitepe):

1. Poyamba, chifuwa wiritsani.
2. Ndiye nkhaka kabati.
3. Dulani woyera ndi yolk payokha.
4. Tomato kudula.
5. Kuwaza ndi amadyera.
6. Pamene nyama ndi kuphika, refrigerate izo. Ndiye melenko kudula. Ndi pang'ono, "Fitness" saladi. Imangokhala yokha chisiyeni. Tengani izi kwa glassware, kuti aliyense amene adzadya saladi, ndinaona onse a zigawo.
7. Choncho, pa mulu woyamba akanadulidwa nkhuku. Kenako ikani nkhaka ndi tomato. Ndiye mukhoza kuwonjezera angapo madontho a mandimu ndi mafuta. Top unsembe, mapuloteni ndi amadyera. Chomaliza wosanjikiza - yolks. Ngati akufuna m'malo kuvala, inu mukhoza kuchita izo. Low-mafuta yogurt ndi zina zazikulu mayonezi.

Pomaliza, yaing'ono

Tsopano inu mukudziwa momwe n'zotheka mosavuta kukonzekera saladi wathanzi. Tafotokoza zingapo zimene mungachite kuti chakudya. Koma mu zonse pali zabwino kwambiri pophika - nkhuku. chigawo tichipeza kwenikweni wa mapuloteni umodzi, umene uli wofunika kwambiri kwa anthu amene kuonda, kutsatira chithunzi kapena kumanga minofu misa.