Saladi "Mbalame ya Chinsansa kufwanyulira" - Chinsinsi sitepe ndi sitepe

Nthawi zina mukufuna kuphika chinachake zokoma, zosavuta ndi zachilendo. amayi ambiri, kuyang'ana pa saladi "nthenga tsekwe." Chinsinsi ichi ndi lophweka, ndi kulawa zokoma zake. Saladi ndi dzina lake chifukwa kuwala kwambiri ndi fluffy. saladi uyu akukonzekera zigawo ndi kutembenukira mpweya. Ngati ndinu kudikira alendo ndipo ayenera mwamsanga kuphika chinachake, ndiye mbale ali wangwiro.

ubwino saladi

mbale ambiri kabichi Chinese, umene uli wofunika kwambiri kwa thupi. The zikuchokera letesi ndi kuphatikizanso ndipo ndi wamkulu kuposa ndiwo zamasamba zambiri mavitamini. Izi C, B, PP, A, E, K, ndi ena ambiri. Ngakhale mu kabichi Chinese ali kwambiri salt mchere ndi amino zidulo.

chofunika kwambiri mbali yake - ndi kuteteza mavitamini lonse yozizira. Mwachitsanzo, ngati saladi kapena kabichi kusungidwa kwa nthawi yaitali, ndiye zayamba kutha kwa masamba awa zothandiza katundu.

Ngati saladi "Mbalame ya Chinsansa kufwanyulira" pawiri pophika ndi nkhuku yophika, amaona kwambiri kwa thirakiti m'mimba ndi lonse chamoyo komanso. Atsikana ambiri kusankha mbale. Ndipotu, mungathe kuchepetsa wokhutira caloric. Zinali masamba amene anaika mu saladi, amaona ndi zakudya ndi zothandiza kwambiri.

zosakaniza

Ngati mukufuna kuyesa kukonza saladi, "Mbalame ya Chinsansa kufwanyulira" ndi kudabwa wanu alendo, kukonzekera:

• Close mbatata - 3 ma PC ndi chabwino -. 2 ma PC.
• Yophika nkhuku m'mawere - 1 pc.
• A mtanda wa wobiriwira kapena 1 pc. anyezi.
• Dutch tchizi (akhoza kukhala mtundu wina, koma olimba) - 200 ga
• Large yophika mazira - 3 ma PC, Small -. 4 ma PC.
• Theka la mutu waung'ono wa kabichi Chinese.
• A paketi ka mayonesi - 200-250 ga
• Mchere ndi tsabola - kulawa ndi chilakolako.

Ena amayi mukufuna kuwonjezera zochepa tchizi kapena mazira ambiri. Kotero inu mukhoza kuyetsa, adafendera kulawa inu, banja lanu kapena alendo. Yesetsani kuti overdo ndi mayonesi ndi. Ngati simukufuna kwambiri mkulu-kalori saladi, onjezerani pang'ono mafuta wowawasa kirimu. Mayonesi, ndithudi, mulibemo.

Ngati mukufuna kwambiri zakudya saladi ndi wathanzi, ndiye kuyesa kuwonjezera osachepera mu mchere ndi tsabola.

Saladi "tsekwe kufwanyulira": a sitepe ndi sitepe Chinsinsi

Kuti akonze izi chakudya chokoma ndi yosavuta, kuwaza anyezi theka mphete, ndi yophika chifuwa mu cubes yaing'ono. Ndiye nadzawasankhula mapuloteni ochokera yolks. Chinese kabichi kusema n'kupanga kakang'ono nkhaniyo. Kenako kwa anaika:

1. Pansi pa mbale saladi opaka pa coarse mbatata grater.
2. Ndiye onetsetsani kuti kupanga latisi wa mayonesi.
3. Ikani pamwamba pa anyezi ndi. Ngati mukufuna lililonse limatisokoneza ndipo popanda kuwawa, ndiye mopepuka sauté izo. Zidzakhala wosanjikiza chachiwiri.
4. Chachitatu wosanjikiza - m'mawere (mafuta mayonesi).
5. wosanjikiza wachinayi - ichi dzira azungu, tchizi (pa grater coarse).
6. Otsiriza wosanjikiza - ulaliki letesi. Kutha padziko lonse la yolks yomalizidwa mbale dzira, kukongoletsa Chinese kabichi wosemedwa wokongola.

Saladi "Mbalame ya Chinsansa nthenga" angagwiritsidwe ntchito. Komabe, ngati muli ndi nthawi, mukhoza kumupatsa Mphindi 30 kuima kuzizira. Ndiye ndi bwino mankhwala ndipo adzakhala juicier.

Nsonga wapabanja

Ngati mukufuna Chinese kabichi, zikhoza kufalitsa pamodzi ndi mbatata ndi anyezi pakati mbale. Zoterezi chimake amapereka chokoma ndi chopatsa thanzi. Posowa nkhuku akhoza kuyika nsomba zam'chitini, umene kuwonjezera zonunkhira kwa mbale.

Ena ophika topaka mayonesi saladi mbale pansi, kwambiri, ankawaviika mbale ndipo sanali wouma. Chicken, makamaka yophika, mwangwiro pamodzi ndi chinanazi zamzitini. Ngati mowirikiza mumbale, likukhalira yachilendo, koma chokoma saladi "tsekwe nthenga."

Nthawi zina ophika kupanga ulaliki wa mbale ndi maapulo wowawasa. Amaperekanso kukoma zosangalatsa, zomwe ndi pang'ono wowawasa. Pakuti mafani wa ophika pachimake amavomereza kuwonjezera 1 clove wa adyo, kapena kwenikweni otentha tsabola wofiira.

Kaya mwasankha zosakaniza kwa mbale wapadera, onetsetsani kuti chidwi aliyense. Chidwi achibale anu ndiponso anzanu wapachiyambi, fluffy, ndipo ambiri Chofunika, zokoma saladi.