Saladi ndi couscous: woyengedwa kulawa, maonekedwe kulakalaka ndi kukoma Mulungu! Atatu mitundu ya yokonza izi zingawakhumudwitse

"Couscous" m'chilankhulo cha Chiarabu limatanthauza "chakudya". M'mayiko ambiri kum'mawa, ndi croup ndi lero ndi chakudya chakudya. Mu dziko lathu, kuti ntchito zochepa zambiri, omwe ali wachisoni kwambiri. Chifukwa chiyani? Ife kulankhula za izi mtsogolo.

Couscous: ndi mankhwala ndi?

Tinatulutsa couscous semolina, amene nawonso, unapangidwa durum tirigu. Izi zili wangwiro kupanga zakudya zakudya. Lili mu zake zikuchokera vitamini B, chitsulo, mkuwa, potassium mapuloteni. zinthu zonsezi opindulitsa kwa ntchito za thupi. Choncho, banja lililonse ku khitchini Payenera kukhala mtundu wa zakudya zachimanga. M'nkhani ino tikambirana momwe kukonzekera zakudya monga saladi ndi couscous. Apa owerenga athu ndi mafotokozedwe zochepa za kugwiritsa ntchito zokhwasula-khwasula. Tikukhulupirira kuti tikhoza umalimbikitsa kukonda kwanu ndi zokonda zophikira. Werengani, kusankha kukakonzera vitamini chakudya chokoma.

Saladi "Tabula" ndi couscous - kumenya ya chilimwe nyengo!

Kuwala zolimbikitsa pogulitsira zakudya zamasamba wamng'ono ndipo dzinthu udzakhala zakudya ankakonda ziwalo zanu zonse banja. Simundikhulupirira? Konzani saladi ndi Chinsinsi zotsatirazi kuti mudzionere nokha.

Kuti amalize ntchito yophika mbale zosakaniza amenewa:

• 1 lalikulu galasi couscous dzinthu;
• mapaundi kucha tomato;
• 300 magalamu a atsopano nkhaka;
• 1 gulu wobiriwira anyezi;
• 2 ya parsley;
• 2 timphukira timbewu;
• madzi a 1 ndimu zazikulu;
• 5 supuni mafuta;
• mchere kulawa.

Saladi ndi couscous yophika Chinsinsi ichi, ali ndi fungo osangalatsa kwambiri. The gulu loyimba la timbewu tonunkhira, anyezi ndi mandimu amachita ntchitoyo. Munthu wakhala zimangoyambitsa fungo kuyenderera salivating. Kodi kuchita pogulitsira zakudya, kuwerenga mu kufotokoza.

Gawo kuphika saladi "Tabula" ndi groats

Couscous kutsanulira madzi otentha, kuphimba chivundikiro ndi kupereka Brew kwa pafupifupi mphindi 10. Kuchuluka kwa madzi wofunikila kuphika grits akusonyeza pa ma CD. Tomato kusema amachepetsa, kuyeretsa nthangala madzi ndi. Kudula iwo mu tiziduswa tating'ono ting'ono. Ndi nkhaka peel ndi m'pang'ono pomwe n'kupanga. Green anyezi kusema woonda mphete. Masamba a timbewu tonunkhira, ndi ya parsley kuichotsa manja finely ngati nkotheka. Onse masamba ndi zitsamba kusakaniza ndi couscous chisanafike kuziziritsa izo. Kuwonjezeredwa mbale mchere, tsabola, mandimu ndi mafuta. Sakanizani onse zosakaniza ndi kusiya adzapatsa kuti akamwe zoziziritsa kukhosi pa malo ozizira. Theka la ora kenako, "Tabula" (saladi ndi couscous ndi tomato) akhoza kudya.

Kuyambira wambiri kupatsidwa mankhwala akamagwira gawo lalikulu zokhwasula-khwasula. Koma zilibe kanthu. Khalani saladi izi zikhoza m'firiji tsiku kapena awiri. chakudya, mosiyana ndi ena zokhwasula-khwasula masamba, amakhala kwambiri kukoma pamene bwino sintha okha.

Chinsinsi saladi nsomba ndi couscous

Izi mbale njira chidwi kwa anthu onse okonda nsomba kusuta. Kuphika inu muyenera mankhwala zafotokozeredwa mndandanda:

• couscous - 1 lalikulu (200 g) galasi;
• kusuta njoka yam'madzi - 100 gram;
• zamzitini mu mafuta (aliyense) - 1 mphika;
• Anyezi - 1 chidutswa;
• mayonesi pafupifupi mafuta okhutira (40-45%);
• nkhuku mazira - 4 zidutswa;
• tsabola ndi mchere kulawa.

Kodi kuphika nsomba saladi ndi couscous?

Chinsinsi ndi sitepe yotsatira. Monga chimanga kuphika mpaka okonzeka malangizo chizindikiro pa gululo. Cook olimbika yophika mazira, ozizira komanso kudula mutizidutswa tating'ono ting'ono. Anyezi m'pang'ono pomwe woonda theka mphete. Nyama njoka yam'madzi ndi nsomba mafuta phala foloko. Mu mbale kuika onse zosakaniza, kuwonjezera mchere ndi tsabola wakuda. Atavala mayonesi ndi chipwirikiti mbale. Ife tikuima pogulitsira zakudya mu furiji kwa ola limodzi ndi kutumikira.

Chotero saladi ndi couscous kwambiri thanzi ndi zavuta bwino kutumikira monga wodziimira mbale. Idyani zimakhala ozizira ndi boma mkangano.

"Duffel thumba" - yosangalala saladi ndi balere ndi masamba

Dzina la pogulitsira zakudya izi ndi chidwi ndi zodabwitsa. Kodi mfundo "thumba duffel" ndi mbale zophikira? Kuyang'ana Chinsinsi ichi, inu mukumvetsa izo. Choncho, kodi muyenera kukonzekera saladi pachiyambi? Timaphunzira mndandanda wa zosakaniza:

• 50 g wa couscous;
• 1 paprika pafupifupi kukula;
• 30 ga feta tchizi ;
• 1 yaing'ono mandimu kapena laimu;
• mchere;
• 2 timphukira a parsley;
• mafuta;
• nkhuku dzira;
• 200 ga nkhanu;
• wakuda tsabola ufa;
• zomukopa;
• 1 karoti.

Kufotokozera za ndondomeko yokonza zokhwasula-khwasula "haversack"

Izi saladi wa couscous ndi masamba ikuchitika Malinga zotsatirazi malangizo. Groats kutsanulira mu saucepan. Kuti izo kuwonjezera 1 lalikulu supuni mandimu (laimu) ndi masamba mafuta. couscous Komanso kudzaza ndi madzi otentha (100 g), kuphimba ndi chivindikiro ndi kunena pafupifupi mphindi 10. Dzira whisk ndi mchere ndi tsabola. Mu Frying poto mwachangu mu pancake mbali zonse. Kufalitsa ndi chotsatira preform pa lonse mbale. Nkhanu chithupsa, ozizira komanso m'pang'ono pomwe ndi mpeni. Mu masamba mafuta (makamaka azitona) mwachangu belu tsabola, diced, ndi karoti, anadutsa grater lapansi. Pamene masamba ali okonzeka, ife kuloza iwo kuti mbale osiyana. Couscous akugona mu poto mu mafuta otsala pambuyo Frying tsabola ndi karoti, ndi umafunda izo kwa atatu Mphindi. Choncho kuwaza tsabola workpiece. Krupa zikuchoka mtundu zabwino kwambiri. Kuti izo kuwonjezera masamba onse ndi shrimp. Pamaphulikaphulika zosakaniza ya parsley ndi chipwirikiti. Pamene mbale pang'ono ozizira, n'kuiika tchizi, sliced mu yaing'ono zidutswa. Ikani saladi couscous ndi nkhanu ndi masamba pa pancake ndi kukulunga m'mbali kumbali zonse zinayi. Likukhalira mtundu wa "m'thumba" anadzazidwa ndi kuti, zoona, anafotokoza dzina la mbale.

Kutumikira saladi ichi makamaka mu mawonekedwe a kutentha. Koma pambuyo yozizira kuti sasiya katundu opindulitsa ndi kukoma. Sangalalani ndi chakudya chanu!