Saladi ndi bowa kuzifutsa ndi zina bowa saladi

Wathanzi ndi chokoma saladi ndi osiyanasiyana, akhoza azikongoletsa tebulo nthawi iliyonse pachaka. Saladi - mbale ozizira, yophika monga sitata zosiyanasiyana zosakaniza: masamba, zipatso, nyama, tchizi, nsomba, ndiwo zamasamba ndi zina. mitundu yosiyanasiyana ya bowa, onse saline ndi watsopano, ankagwiritsa ntchito saladi. Bowa saladi ndi chokoma ndi chopatsa thanzi, chifukwa bowa caloric musati patukani nyama.

Saladi ndi bowa kuzifutsa - kwambiri wotchuka saladi amene ali oyenerera, ndi pa tebulo chikondwerero, ndipo monga chakudya ndi tsiku ndi tsiku. Kuzifutsa bowa bwino kukoma kwake ndi mankhwala ambiri, wapadera amakambirana bowa anawonjezera kukoma wapadera kuti saladi iliyonse. Kuti saladi ndi bowa kuzifutsa kunapezeka zokoma, muyenera wabwino kwambiri bowa muzimutsuka ndi wiritsani kuchotsa mchere muyeso, ngati n'koyenera. Pali ambiri maphikidwe saladi savory imene bowa ntchito monga pophika ndi. Saladi ndi bowa kuzifutsa okonzeka ndi Kuwonjezera zosiyanasiyana kumadzazidwa. Izi zikhoza kukhala mayonesi, masamba mafuta, vinyo wosasa, mandimu, zonunkhira ndi mchere.

Magawo saladi ndi bowa osati zochepa chokoma kuposa miyambo, ngati pamene zosakaniza ali osokonezeka. Mwachitsanzo, saladi ndi bowa mchere, mazira yophika, nkhuku ndi letcho interlaid zigawo ndi osiyana kukoma choyambirira ndi zosavuta kukonza. Kuphika inu amafunika banki mchere kapena bowa kuzifutsa Bank lecho, mazira anayi magalamu mazana awiri mayonesi ndi chimodzi kusuta nkhuku m'mawere. Pankhaniyi, nkhuku ndi tsabola kudula mutizidutswa tating'ono, mazira kuzitikita pa grater coarse. Zonsezi anaika mu zigawo saladi mbale, ndi aliyense wosanjikiza afewetsedwa mayonesi. Pamwamba pa letesi akhoza chokongoletsedwa ndi zipewa ku bowa ndi.

Zokoma saladi bowa analandira ndi mpunga, ndipo ngati kuphatikiza akhoza kukonza monga saladi magawo ndi bowa ndi kusakaniza zigawo zikuluzikulu zonse, zimene palibe kupatula chokoma. Mpunga - ndi monga chimanga kwambiri, ndi osakaniza ndi bowa thanzi, masamba ndi masamba likukhalira chabe nkhokwe ya zakudya ndi mavitamini. The saladi chophweka ndi bowa ndi mpunga, kuti pamene yokazinga mu bowa mafuta mpendadzuwa ndi anyezi ali osokonezeka ndi mpunga yophika mu chiŵerengero cha 5: 1, ndiye madzi mandimu. Azikongoletsa pamwamba saladi zingakhale phwetekere magawo. Saladi ndi bowa ndi mpunga, magawo, zovuta zambiri pokonzekera imakhala ambiri zosakaniza ndi bwino yosayenera kwa tebulo chikondwerero. Monga zakudya chikondwerero lingapereke saladi magawo ndi kukoma modabwitsa wosakhwima, amene ali wokonzeka motere:

• Gulu 1: zana galamu ya mpunga yophika wothira pang'ono mayonesi otsika-mafuta;
• 2 wosanjikiza: 200 ga surimi finely akanadulidwa;
• Gulu 3: Sliced nkhaka ang'onoang'ono mabwalo;
• Gulu 4: yophika mazira awiri, akanadulidwa ndi kusakaniza supuni imodzi mayonesi;
• 5 wosanjikiza: wina sliced magawo kakang'ono nkhaka;
• Gulu 6: kuphika bowa, wothira sing'anga, kulidzoza pa karoti coarse grater yophika, okoma supuni mayonesi.

Izi bowa saladi kuwaza amadyera finely akanadulidwa ndi ndikukhumba kusangalala chakudya wanu alendo.

Lero, wotchuka kwambiri ndi Zakudyazi mpunga amene yophika msanga, ndipo ndi waulemu, pafupifupi kulawa mpweya. Monga pasitala saladi pophika ntchito limodzi ndi azitona, tsabola watsopano, phwetekere ndi bowa yokazinga. Lembani saladi izi analimbikitsa mafuta ndi Kuwonjezera wa zokometsera osiyanasiyana saladi, ndi kukongoletsa zitsamba akanadulidwa.

Various saladi maphikidwe ndi bowa zosakaniza osiyana, njira kuphika, koma chinthu chimodzi ndi zina - iwo sali okha wathanzi mbale, komanso amazipanga zokoma, amatha azikongoletsa tebulo iliyonse!