Karoti saladi ndi adyo

Saladi basi mbale, ndilo ambiri kudya patebulo. Chiwonongeko cha saladi akudutsa mosadziwa. Choncho, muyenera kukonzekera zambiri, zosiyanasiyana komanso zosangalatsa. Pankhaniyi, inu anaphimba tebulo, nthawi alendo zosangalatsa. Pansipa zalembedwa pa maphikidwe saladi, limene lidzakhala Gawo la karoti ndi adyo.

M'pofunika kunena mawu ochepa za phindu la mankhwala amenewa. Adyo - chikhalidwe, ndi enanso ambirimbiri ake makhalidwe bongo. Komanso, iye akutchedwa luso amenyane ndi mizimu yoipa, MIZUKWA ndi kuteteza anthu ku mizimu yoipa. Koma chapadera dzuwa la wothandiza mankhwala a adyo kwa matenda a mtima, m'mimba matenda dongosolo, chimfine.

Koma kaloti, ndi lowonekera pamaso pa mavitamini A, B, C, E. Ndi bwino mano, chimbudzi, kuthandiza magazi m'thupi, beriberi ndi zotsatira opindulitsa pa masomphenya.

Kwa amene amatsatira chithunzi ndipo sakufuna kunenepa chiopsezo kungakhale kaloti ndi adyo ndi mayonesi. Vutolo wambiri mayonesi caloric, koma monga ndi ntchito za zigawo zina za chimphona, inu muyenera kusintha msuzi kwa imafunika kuthiridwa mafuta. Mu ntchito iyi mafuta woyenera kwambiri, mafuta makamaka a maolivi.

Karoti saladi ndi adyo №1

Zosakaniza: 5-6 kaloti lalikulu, 1 mtsuko waukulu wa nandolo zamzitini wobiriwira, 5 cloves adyo yaing'ono, 1 paketi mayonesi, mchere kulawa.

Karoti m'pang'ono pomwe, kulidzoza pa lalikulu gawo graters, adyo akulumphalumpha kudutsa chesnokodavku. Sakanizani awiri zosakaniza yapita ndi kuwonjezera mpumulo, akuyambitsa. Asanayambe kutumikira, kufalitsa pa wobiriwira letesi ndi kukongoletsa ndi ya parsley akanadulidwa.

Karoti saladi ndi adyo №2

Zamgululi: 5-6 sing'anga kukula zidutswa za kaloti, udzu winawake 3, 2-3 adyo cloves, masamba mafuta (maolivi nkotheka), mchere, parsley, vinyo wosasa - kulawa.

M'pang'ono pomwe kaloti ndi udzu winawake, akusisita pa gawo laling'ono la grater, garlic potoloch. Kusakaniza onse, kuwonjezera masamba mafuta, mchere, vinyo wosasa. Kuwaza masamba ndi kutumikira chilled saladi.

Chibugariya karoti saladi ndi adyo

Tiyenera: 5 kaloti, atatu supuni supuni batala, adyo cloves kuchuluka kwa 3-4, ndi timphukira ochepa a parsley ndi mchere kulawa.

Kaloti ayenera opaka Zakudyazi (pali wapadera grater ichi), kuika zonse mu mphika ndi kutsanulira makapu atatu a madzi, ndiye simmer. Zodabwitsa ndizakuti m'pang'ono pomwe adyo ndi parsley, kuwonjezera mchere. Chotsatira mu skillet ndi kusungunula batala ndi mwachangu ndi adyo pa izo misa. Pambuyo angapo Mphindi kuwonjezera pa kaloti stewed ndi mwachangu kachiwiri. Monga zokongoletsa angathe yophika mbatata.

Karoti saladi ndi adyo ndi mandimu

Tengani kaloti 4, 2 cloves wa adyo, madzi a mandimu 1, ochepa walnuts shelled, mchere, shuga.

Kaloti ayenera kabati pa coarse mbali grater, pamwamba owazidwa madzi adyo, tiyeni promarinuetsya. Pitani adyo mwa chesnokodavku, kuwonjezera pa kaloti ndi mchere, shuga kulawa. Saladi atavala wowawasa kirimu kukongoletsa yomalizidwa mbale ndi walnuts.

Saladi wa kaloti yophika ndi adyo

Amafuna zigawo: maapulo awiri, kaloti awiri magalamu 50 nandolo (zobiriwira, zamzitini), adyo mmodzi clove ndi mchere kulawa, tsabola wakuda.

Cook kaloti, ndiye kabati maapulo kudula mutizidutswa tating'ono ting'ono. Onse mankhwala Kusakaniza, kuwonjezera nandolo wobiriwira, mchere, akanadulidwa adyo, mayonesi. Kukongoletsa saladi akhoza kukhala mafanizo karoti, apulo ndi parsley.

Choncho, kulawa madzulo aliwonse kusintha ndiwotani karoti saladi kapena yomweyo kugunda ndi kuchuluka kwa mbale ku mankhwala. Mulimonsemo, ichi ndi chokoma, thanzi chakudya, wokondedwa ndi anthu ambiri.