Saladi ndi pasitala ndi nsomba. maphikidwe kuphika

Tuna - nsomba yapadera. nyama yake lili ndi zofunika Omega-3 mafuta m'thupi la munthu, omwe amathandiza kuchepetsa kufala kwa matenda a mtima. Komanso, ndi otsika-kalori mbale, koma zili zomanga thupi ndi mipweya ya nsomba pafupi ndi ng'ombe lapansi. Choncho, pasta ndi nsomba ndi saladi ayenera kutenga malo kutsogolera zakudya aliyense chakudya.

The amagulako Russian mungathe amagula mankhwala zamzitini. Koma ngati mukhoza kugula chilled, kupitirira kwa processing ndi kukonzekera zofunika kukonza.

Choyamba, tiyenera kuganizira mmene zokhala nsomba analimbikitsa. nsomba ayenera kung'ambidwa ndikutsukidwa, ndi pamenepo pokha muzimutsuka nyama. Kenako, kuchotsa zipsepse ndi mutu, kudula lengthwise kuti anapatukana mu zigawo. Fillet kupanga zosiyanasiyana mbale, anaphika, yokazinga, anawonjezera kuti saladi kwa mutu ndi mafupa chithupsa msuzi.

Cook mbale choyamba lophweka. Bone mutu ndi kuika mu madzi ozizira ndi anyezi ndi karoti. Wiritsani msuzi kwa mphindi makumi anai, nthawi zonse kuchotsa chithovu. Kuwonjezera cubes mbatata zisanu ndi karoti. Msuzi kuphika mpaka anachita. Kutumikira ndi amadyera akanadulidwa.

Tiyeni akukhala mwatsatanetsatane mmene kuphika pasitala ndi nsomba. Kudzatenga magalamu mazana atatu fillet, amene ayenera kudula mu zidutswa sing'anga-kakulidwe ndi mphodza mu skillet kwambiri. Panthawi imeneyi, wiritsani pasitala 'Al dente "(olimba zokwanira kumanzere), kuwonjezera kwa iwo ndi magalamu makumi asanu batala, nsomba ndi pang'ono Italy zitsamba (zouma thyme ndi rosemary). Kutumikira mbale tikulimbikitsidwa yomweyo, owazidwa finely grated Parmesan tchizi.

zokoma kwambiri ndi pasitala ndi nsomba ndi chitumbuwa tomato. Kwa mbale kuphika muyenera banki ya nsomba zamzitini, tomato naini, kapu ya pasta, pang'ono masamba mafuta, awiri cloves wa adyo, mchere ndi zitsamba zosiyanasiyana. Wiritsani pasitala (mwachizolowezi), pindani mu colander ndi kusakaniza ndi mafuta. Mu Frying poto kuwaza adyo finely kwambiri, mwachangu ndi kuwonjezera amachepetsa ndi chitumbuwa. Ikani zitsamba monga comminuted, zokometsera ndi mchere ndi simmer kwa mphindi khumi ndi zisanu. Tuna banki phala ndi mphanda ndi kuwonjezera msuzi. Wiritsani izo kwa pafupi maminiti asanu. Kenako, kuyala pasitala pa mbale ndi kutsanulira msuzi nsomba. Pasitala ndi nsomba ndi tomato wokonzeka. Likukhalira mbale chokoma chomwe tingachite pa theka la ola.

Mwapadera kukoma kwake ndi saladi wa tuna ku Italy. Kuti akonze chofunika mix spoons anayi waukulu wa vinyo wosasa vinyo, theka chikho cha ng'ombe msuzi magalamu mazana awiri zitheba, anyezi awiri, mtsuko wa zamzitini nyemba woyera magalamu mazana awiri nsomba kukazinga, pang'ono mafuta, ndi amsupuni ka Dijon mpiru, tsabola pang'ono ndi mchere. Wiritsani pasitala ndi kulola kukhetsa madzi. Nyemba wiritsani theka ndi kutsanulira madzi ozizira. Tuna kuwaza, kuwaza anyezi theka mphete, ndi nyemba wakhala chatsanulidwa. Kuti msuzi kusakaniza viniga, mpiru, mafuta mchere ndi tsabola. Onjezani msuzi pang'ono. Phatikizani onse zosakaniza, nyengo anapanga msuzi ndi malo firiji kwa ola limodzi chakudya pano. Ngati akufuna, angathe kutumikira monga mbale mbali.

Choyambirira kukoma ali letesi nsomba ndi tomato. Muyenera atatu mazira yophika, awiri mafupa okhaokhayo mwaikamo mnofu tomato, Bank nsomba zamzitini, gulu la parsley, kusakaniza wowawasa kirimu ndi mayonesi. Mazira ayenera kabati, kuwaza ndi matimati mu mawonekedwe a cubes ang'ono Nsomba manja ake kupeza tating'ono ting'ono bwino. Pangani osakaniza wowawasa kirimu ndi mayonesi, nyengo ndi msuzi saladi, akuyambitsa ndi kuwaza ndi greenery wandiweyani.

Bon chakudya!