Nkhanu saladi tingachipeze powerenga

holide aliyense amafuna tebulo zambiri. Kawirikawiri pa tebulo kungoika limodzi kapena awiri maphunziro chachikulu, koma saladi ndi appetizers - kwambiri. Ineyo pandekha nthawi iliyonse mlendo m'malo mofulumira kupeza tingachipeze powerenga nkhanu saladi. saladi nthawi zambiri wodzala ndi chokoma, ndi zonse zimasangalatsa kudya ana.

The downsides yekha kuwaona slimming mtsikana - chifukwa izi saladi atavala mayonesi. Koma pa tebulo chikondwerero mungakwanitse pang'ono ufulu, koma kunyumba, nokha, mayonesi bwinobwino m'malo ndi yogurt - wochepa wokhutiritsa, komanso akusowa dosalivat pang'ono, koma ine ndithu monga izo. Likukhalira njira zakudya.

Woyamba nkhanu saladi Ine alesera msungwana wamng'ono, ndipo anakwanitsa kuphunzira nkhanu saladi tingachipeze powerenga. Ndipotu, mankhwala zonse monga mazira, nkhanu timitengo ndi chimanga zam'chitini. Atatu kapena anayi mazira yophika finely kudula, anawonjezera kuti iwo paketi nkhanu timitengo, kusema mphete ndi finely anayamba kugwa, ndi Bank wa chimanga mchere. Zonse izi mwawathila mayonesi. Ndipo ife kuwonjezera finely kwambiri akanadulidwa anyezi ang'onoang'ono. Pakuti wowawasa apulo kutha zotheka, ndi satiety - Onjezerani wofumbutuka mpunga yophika. Inu mukhoza kuwonjezera saladi ya mnofu kabichi kapena nkhaka - izo adzam'patsa tisaletse.

Kwenikweni, nkhanu saladi tingachipeze powerenga mu dziko kwawo ku Asia Southeast anapangidwa kuchokera nkhanu weniweni ndi mpunga yophika. Ndipo izo motere: Choyamba, muyenera wiritsani mpunga ndi kuika mu chikho. Tomato zofunika peel ndi finely kuwaza. Nkhanu nyama, udzu winawake ndi anyezi kusema cubes yaing'ono. Onse akuyambitsa ndi kutsanulira mayonesi.

Kuti saladi kukoma kwa choyambirira, m'pofunika kuti msuzi wapadera ndi saladi kuzikwaniritsa. Kuti izo, kutenga mtsuko ndi kutsanulira mu izo pang'ono mafuta kapena masamba mafuta, ndi vinyo wosasa pang'ono, msuzi tsabola, adyo wosweka, mpiru nawatsanulira Basil youma. Tsopano, banki ayenera kutsekedwa, ndipo onse ali bwino kugwedezeka mpaka zigawo zikuluzikulu sizimayenderana. osakaniza udzathiridwa saladi pamwamba, kenako kwa maola awiri firiji a. Kukongoletsa, mungagwiritse ntchito akanadulidwa kuzifutsa nkhaka magawo ndi timphukira wa katsabola.

nthawi ina ndinayesa kupanga zokoma saladi wa nkhanu timitengo ndi chinanazi zamzitini. Kuwonjezera chinanazi, muyenera finely kuwaza, iyo sinali timitengo nkhanu, chimanga chomwecho, mpunga yophika ndi anyezi. mbale likukhalira zachilendo kwambiri, zokoma kukoma, choncho chotchuka kwambiri ndi ana.

Nkhanu tingachipeze powerenga Chinsinsi akhoza wodzilemekeza ndi finely akanadulidwa kabichi atsopano. Ndi nkhanu timitengo bwino ophatikizana tsabola lokoma ndi tomato. Mukhozanso kuwonjezera 100 magalamu olimba, grated pa coarse grater tchizi, theka tsabola wofiira ndi mazira zitatu yophika. Zonse izi mwawathila mayonesi okongoletsedwa ndi zotsala za tsabola. Anthu okonda tingachipeze powerenga nkhanu saladi ndi kukhala ndi kukonda kwanu. Wiritsani karoti lina lalikulu, ndiye finely kudula kapena opaka pa grater coarse. Amenenso ndi mazira zitatu yophika ndi anyezi ndi timitengo nkhanu kusema cubes yaing'ono. Mpaka kusakaniza mayonesi ndi adyo ndi saladi akhoza kukhala zigawo zakhala zikuzunza m'miyoyo - woyamba, kaloti, anyezi, mazira, ndiyeno nkhanu timitengo. zigawo zonse za mafuta ndi mayonesi ndi adyo ndi kuwaza ndi tchizi zovuta. Mukhozanso kuwaza ndi zitsamba.

Nkhanu timitengo sali osiyana zothandiza katundu. Chinthu china ndi chakuti iwo alibe kuvulaza. Nkhanu nyama iwo, zodabwitsa, si uli, koma nsomba mince. Choncho mtengo otsika. Posankha nkhanu timitengo ayenera kukhala Muonetsetse kuti zikuchokera anali ndi sodium glutamate, monga izo zimayambitsa kuwonjezeka kuthamanga. Mwalamulo si analetsa ntchito, ndipo si zoipa Mlingo kakang'ono, koma ofunika samalani.