Sikwashi: calorie, zikuchokera, zothandiza katundu

Courgettes ndi pakati pa masamba zodabwitsa zimene angathe mofulumira kukhutitsa thupi, pamene otsala mankhwala zakudya. Iwo alibe chifukwa chifuwa, kotero ntchito mu zakudya za ana. Zothandiza zimatha zukini zimawachititsa singasiyanitsidwe mu zakudya anthu okalamba, chifukwa ali zotsatira zopindulitsa pa magazi zikuchokera, kuchepetsa mafuta zili mu magazi, patsogolo operability a chiwindi ndi impso.

Sikwashi, amene ali kochepa caloric bwino ntchito monga mbali ya zakudya zambiri. Ndiponso, awo kuthetsa madzimadzi owonjezera m'thupi angathe kuchepetsa voliyumu ya thupi. Woterowo yogwira diuretic kanthu linanena bungwe anasonkhanitsa poizoni, salt, mafuta ndi zina zinyalala. Mafuta opindulitsa zotsatira pa zomwe zimagwira ntchito zosiyanasiyana pa mucous Choncho kulandira zakudya za anthu odwala matenda m'mimba. Iwo zothandiza odwala matenda a shuga, kunenepa ndi dysbiosis.

Sikwashi, caloric zomwe (100 ga atsopano) a osati kilocalories oposa 27 ali olemera mipweya. Potaziyamu, calcium, phosphorous, chitsulo, sodium, sulfure, lifiyamu ndipo ambiri mchere angapezeke mu masamba lodabwitsa. N'zochititsa chidwi kuti ali oposa 90 peresenti madzi. asidi Nicotinic, ascorbic asidi, B mavitamini ndi ena muli ngati zukini zothandiza. otsika zili caloric limakupatsani ntchito ngati mbali ya zakudya kwa nthawi yaitali. zinthu zonse pubs, kulimbikitsa mayamwidwe mapuloteni thupi ndi matenda njira kagayidwe kachakudya mu thupi.

Ndi bwino kugwiritsa ntchito masamba mu mtundu mwana pamene ndende zakudya ndi maximized. Muyenera kudya chirichonse, peel ndi mbewu. Young sikwashi, calorie, zokoma kukoma ndi chuma zidzasintha amene amalola kugwiritsa ntchito iwo watsopano, monga ngakhale ana. mankhwala angagwiritsidwe ntchito ngati chigawo zina kwa saladi masamba. N'zosadabwitsa kuti kukoma kwa zukini wachinyamata mawu nutty ndi zingaoneke amatikumbutsa peyala.

Mu dziko lathu tapangitsa zukini pambuyo kutentha mankhwala. Tili iwo mwachangu, simmer, kuphika mazira a iwo ntchito soups, sauces, etc. Kumene, chiphunzitso cha katundu zakudya za masamba yomweyo anakayikira, chifukwa pamene tigwiritsa ntchito mafuta ophikira. Ngati mwaganiza kuphika steamed sikwashi, okhutira caloric kuwonjezeka zambiri chifukwa cha kuphika, koma pansi pa chikhalidwe kuti mafuta mumagwiritsa ntchito ndalama ndi kochepa. Ngati inu imafunika kuthiridwa mafuta mbale yomalizidwa ndi mayonesi, inu athanso kunena tiwonana kuti zikuchokera zakudya.

Inu anaganiza kuphika zukini yokazinga? Kalori iwo yomweyo katatu. Ichi ndi chifukwa chakuti nthawi kuphika iwo kuyamwa kwambiri mafuta. Choncho, ngati inu wofuna kupeza njira yabwino kwa njira ya kukonzekera n'kofunika kukana. Ndi bwino kusiya ankapitabe izi chikondwerero kapena holide, ndi zakudya tsiku pafupi ndi menyu zakudya.