Thanzi kadzutsa

Aliyense wa ife ayamba tsiku njira zawo. Munthu amene amakonda kugona kochepa, wina amadzuka mofulumira ndipo anatengedwa choncho. Komabe, ngakhale kuti kusiyana chikhalidwe ndi moyo, mmawa ayenera kuyamba pa zonse za yemweyo. Pakuti chiyambi - ndi olimbitsa pang'ono, njira madzi ndipo, ndithudi, chakudya wathanzi. Kufunika kwa tsiku loyamba la kudya wachita kale anazindikira osati kutsutsana. Akunenepa anthu akatswiri a zinthu zakudya Alangizeni kwenikweni mmawa. A zokoma ndi wathanzi kadzutsa, osati potsiriza kudzuka thupi lanu, komanso mlandu ndi mphamvu mu zoyambirira za tsiku.

Mwatsoka, ambiri kunyalanyaza malangizo amenewa. Kadzutsa, iwo alibe nthawi kapena ndingaliro, ndipo nkhomaliro pa Lolemba mpaka Lachisanu ndi kawirikawiri zonse. Chifukwa, atabwera kunyumba madzulo, munthu adya tsiku ndi tsiku chakudya ponseponse, ndipo, ndithudi, ayamba kulemera. Komanso, kusowa kwa chakudya ndi zinadzala ndi kusowa mphamvu, kusowa mphamvu ntchito, m'mimba kukanika, mtima ndi machitidwe endocrine.

A kadzutsa wathanzi ayenera kukhala ndi 2/3 ya ponseponse tsiku chakudya, 1/5 mafuta ndi 1/3 mapuloteni. Iwo ayenera kukhala wandiweyani ndipo muli chakudya pang'onopang'ono zidyeke. Iwo tikukhumba kukhutitsa thupi lathu ndi matenda kagayidwe. Chifukwa, akhale ndi thanzi labwino, kuwongolera ntchito za machitidwe onse. Zonsezi zimathandiza kuti zolondola, wathanzi kadzutsa.

Chokoma ndi wathanzi ndi kudya mmawa omelet ndi masamba. Zimakhala zukini, tomato, anyezi, tsabola, bowa, nyemba ndi zina zotero. Onetsetsani kuti akonze saladi atsopano. mamembala ake monga: tsabola, nkhaka, kabichi, kaloti, Palestina ankalima, amadyera, anyezi. Izo ziyenera refilled ndi wowawasa kirimu kapena mafuta, kuwonjezera mchere kulawa. Ena molimba kuyerekeza chakudya thanzi popanda monga chimanga (Mapila, chimanga, barele, tirigu, balere, buckwheat). Wiritsani zingakhale pa madzi, ndi mkaka. Zosiyanasiyana, mukhoza kuwonjezera uchi, zouma zipatso ndi mtedza. Ngati mulibe dzino wokoma, ndiye kuphika chifukwa phala kagawo a Taphunzira ankaphika nyama, nkhuku kapena nsomba. Sitiyenera zonunkhira ndipo, ndithudi, popanda ketchup ndi mayonesi.

Ngati simungathe kulingalira moyo popanda mchere, ndiye iwe sungakhoze kukhala bwino yosayenera cheesecakes, wokoma dumplings, zikondamoyo. Iwo angathe kutumikira wowawasa kirimu kupanikizana kapena uchi. Monga chakumwa, yesani koko ndi mkaka, tiyi ndi ndimu, mkaka Berry paphwando, yogurt, kefir, Mwatsopano masamba, stewed zipatso. Kudzakhala koyenera sangweji kuchokera rye mkate ndi kagawo ya tchizi, yophika mazira, sausages.

Mtundu uliwonse ali kadzutsa wake wathanzi. Mayiko ena anayamba miyambo yawo. Aliyense akudziwa kuti British amakonda kadzutsa oatmeal ndi tiyi mkaka ndi yophika dzira zofewa-yophika. The French odala kudya yomwazika m'mawa ndi kumwa lalanje madzi. Italy moni watsopano tsiku lokoma bun ndi chikho cha cappuccino. Kadzutsa mwachizolowezi American tichipeza chokoleti otentha ndipo MWAMBO WOGUNDANITSA MABOTOLO a nyama kapena tchizi. Amwenye kumachita nokha m'mawa nsomba saladi kapena nkhuku tiyi. miyambo imeneyi anapanga zaka zambiri, ndipo nthawi anayesedwa.

Munthu aliyense amene amasamala za thanzi lawo, ayenera kukhala ndi chizolowezi kudya chakudya chabwino. M'pofunika mosamala kusankha mankhwala mbale. Mwina, ichi muyenera pang'ono kale, koma otsimikiza - thanzi zedi!