Tilapia mu uvuni: maphikidwe

Fillet nsomba otchedwa tilapia ndi chimodzi mwa zinthu zokoma ndi wathanzi. Tipereka mtolo kwambiri ophweka ndi choyambirira maphikidwe. Tilapia mu uvuni akukonzekera msanga, ndipo musati ndichiyani inu nthawi yambiri.

Tilapia mu uvuni ndi nkhanu ndi kirimu

zosakaniza:

Tilapia fillet - 0.5 makilogalamu (pafupifupi 3 ma PC.)

Nkhanu - 27 zidutswa;

Tchizi - 250 ga;

kirimu - 200 ga;

sipinachi - 150 ga;

Mbatata - angapo zidutswa;

burokoli;

Kaloti - 1 pc.

anyezi - angapo zidutswa;

Adyo - 4 cloves;

chives, katsabola;

chitumbuwa tomato - angapo zidutswa;

mafuta;

Mandimu - 1 pc.

msuzi soya;

mchere, tsabola, oregano youma.

Kuyamba tilapia kufunika razedlit mu theka, chotsani zotsalira za mafupa ndi kuwaza ndi zonunkhira, ndiye drizzle ndi mandimu ndi kusiya adzapatsa kwa kanthawi.

Tsopano kuyeretsa mbatata ndi wiritsani mpaka theka, situdiyo ndi kusema cubes, ndiye mwachangu iwo mu Frying poto mu mafuta. Kaloti, anyezi, adyo, ndi kuwaza komanso yokazinga mu mafuta. Sipinachi Kusakaniza ndi kirimu mu blender ndi.

Tsopano kupanga flaky gratin mbale. Pansi pa nkhungu anagona-yokazinga mbatata cubes, kenako msuzi theka sipinachi, pamwamba marinated tilapia, ndiye anyezi ndi kaloti, ndi adyo. Pamwamba pa chivundikiro ichi onse udakali sipinachi msuzi, ndiye kuwaza ndi tchizi grated, akanadulidwa anyezi wobiriwira ndi wobiriwira. Pamwamba pa anaika wogawana nkhanu, katungulume zapatsogolo ndi vzbryzgivaem msuzi soya. Tsopano kuyala amachepetsa wa tomato chitumbuwa ndi kuwaza kachiwiri ndi tchizi grated. mbale ndi kuika mu uvuni kwa mphindi 45 (madigiri 180). Pamene okonzeka, muyenera kuwaza asanayambe kutumikira amadyera. tilapia izi mu uvuni ndi wangwiro chikondwerero mbale mu m'nyumba iliyonse ndipo ndithu kusangalatsa alendo anzako onse.

Tilapia mu uvuni ndi mbatata

Tikumbukenso kuti m'njira imeneyi akhoza kukhala okonzeka ndi nsomba ina, mwachitsanzo, hake, m'nyanja zikuluzikulu gerbil, mullet.

zosakaniza:

Tilapia fillet - 4 ma PC.

Mbatata - 5-6 ma PC.

anyezi - angapo zidutswa;

Mazira - 2 ma PC.

ufa - 3 supuni;

masamba mafuta;

tsabola, mchere.

Dulani anyezi finely ndi mwachangu mopepuka pa masamba mafuta pa moto wochepa. Ife kuloza ku mbale, kupereka ozizira pang'ono ndi kuwonjezera dzira azungu, pang'ono Pre-namkwapula. Komanso, kuwonjezera tsabola, mchere ndi 1 ufa supuni. Mbatata kabati, Finyani madzi kuchokera, lomwe linakhazikitsidwa ndi kuwonjezera kwa mapuloteni ndi uta. Zonse ziri bwino losanganikirana. fillets nsomba ndi kuwaza ndi mchere ndi adagulung'undisa mu ufa. Ndiye ife kuvala chidutswa chirichonse cha mbatata tilapia grated mbamuikha, mwachangu mu masamba mafuta kwa mphindi 15 mbali zonse kuti nsomba titembenuzire kamodzi. Monga mbale mbali bwino wosakanikirana mpunga yophika. Mofananamo, akukonzekera tilapia mu uvuni, koma mu nkhani iyi iwo anatembenuka apo, ndipo anawotcha kuti Grill lapansi.

Tilapia mu uvuni ndi msuzi kirimu

zosakaniza:

Tilapia fillet - 0.5 makilogalamu;

bowa - zidutswa 10;

kirimu - 3 supuni;

Adyo - ndi cloves angapo;

Tchizi - 150 ga;

mandimu - 2 supuni;

mchere, tsabola, Basil, katsabola;

madzi - 4 supuni.

Kuyamba, kukonzekera msuzi. mbale kutsanulira kirimu, kufinya adyo, mandimu, kuwonjezera mchere, tsabola ndi madzi. Zonse bwinobwino kusakaniza.

fillets Tilapia thawed ndi kudula mutizidutswa tating'ono ting'ono, kuwaza ndi mchere ndi kuika mu msuzi kuphika kwa theka la ola. Bowa kusema woonda, kuwaza ndi mchere ndi mwachangu mu poto mpaka golide bulauni.

Nsomba kuika mu kuphika mbale, kufalitsa pamwamba pa bowa, kutsanulira msuzi zonse zimene kuzifutsa nsomba. Mbale kuphika pafupifupi 18 Mphindi (150 madigiri).

Ngakhale tilapia mu uvuni lokonzedwa opaka tchizi pa grater ndi kusakaniza ndi katsabola, Basil ndi kuwaza nsomba. Ndiye timaika mphindi zochepa kwambiri mu uvuni.

Mukhozanso ntchito Chinsinsi ichi osati tilapia, koma Mwachitsanzo, pollock kapena nsomba yam'nyanja yamchere. Mulimonsemo, ndi nsomba mphodza mu uvuni zidzakuyenderani chokoma ndi zothandiza.