Tuna, yophikidwa mu uvuni

Zikawonongeka nsomba nyama yamwana wang'ombe otchedwa French. Chifukwa cha ichi ndi kapangidwe wandiweyani kwambiri nsomba nyama, zimene ngati nyama kuposa nsomba. Kapena Tingaone, ndi kukoma wolemekezeka kwambiri mwa nsomba, ndi okhutira lalikulu la zakudya nsomba ndi zosiyanasiyana mavitamini ndi mchere (Omega-3, vitamini D, potaziyamu, etc.).

The drawback yekha nsomba ndi kuti zambiri zimachitika pokonza penapake youma, koma zimenezi si chifukwa kusiya kudya nsomba lodabwitsa ili, anapatsidwa phindu kwambiri kuti thupi la munthu. vuto izi zikhoza kuthetsedwa mosavuta: nsomba, zophikidwa uvuni wa maphikidwe athu, likukhalira yowutsa mudyo kwambiri ndi chokoma, ndi otsika-kalori, amene sangakhoze kulephera kusangalatsa anthu amene akuona kulemera, ndi zabwino kuwala mandimu kununkhira.

Kukonzekera mbale muyenera:

fillet nsomba, mandimu, mchere - kulawa,

njira

nsomba fillet chofunika kusema magawo yaing'ono, mchere iwo kulawa.

Ndiye kuwaza ndi madzi pang'ono mandimu ndi kusiya zilowerere kwa mphindi 30 (ichi, ndithudi, izo tikulimbikitsidwa, koma ngati mulibe kwambiri nthawi free, mukhoza nthawi "Marinating" penapake yafupika).

Patapita nthawi ino, marinated fillets nsomba ayenera kuikidwa kuzibweretsa zojambulazo okonzeka ndi kukulunga mwamphamvu kuti kusiya mabowo iliyonse. Share zojambulazo anazipangiratu nsomba bakeware ndi kuvala theka la ora mu uvuni (limene kale usavutike chofunika kutentha madigiri 200).

Wokonzeka nsomba, anaphika, wokongola, ndipo angathe kutumikira ndi masamba atsopano, magawo a mbatata zophikidwa ndi zitsamba! Mbale adzakhala wodzala ndi chokoma, komanso zosavuta kukonza.

Tikupereka inu Chinsinsi china mmene kuphika nsomba, yophikidwa mu uvuni.

Muyenera: 1 makilogalamu nsomba, kapu theka la mafuta, ndalama 10 za azitona, tsabola wakuda - kulawa, supuni theka ya mchere.

Tuna mu uvuni kwa Chinsinsi chimenechi kukonzekera mosavuta ndi sikutanthauza kwambiri nthawi yanu.

The kugawanika ndi akukankhira nsomba ayenera bwinobwino rinsed pansi akuthamanga madzi ozizira ndi kusema magawo yaing'ono oblique. Kakang'ono kwambiri poto ayenera usavutike pang'ono mafuta. nsomba magawo ayenera opaka Black tsabola ndi mchere, burashi ndi mafuta pang'ono ndi malo pa pepala kuphika. Kuphika mu uvuni bwino preheated pafupifupi 40 Mphindi pa kutentha pafupifupi nthawi kuthirira nsomba anaonekera pa msuzi kuphika. Zamzitini azitona ayenera kudula n'kupanga woonda kwambiri. Wokonzeka nsomba, yophikidwa mu uvuni, ndi ankatembenukira kwa mbale pang'ono analimbikitsa okongoletsedwa ndi azitona akanadulidwa. Iwo anatumikira ku gome otentha.

Tuna, zophikidwa ndi tsabola, mbatata ndi modzaza azitona ndi adzakupatsani kukoma zodabwitsa ndi kuphweka kukonzekera. Komanso wabwino ndi yoimba nyanja zophikidwa uvuni kwa Chinsinsi ichi.

Muyenera: 1 makilogalamu nsomba (fillet), 400 ga mbatata, 200 ga tchizi, makamaka durum, batala supuni, mchere, 2 tsabola, 200 ga kirimu wowawasa, supuni awiri ufa, mafuta masamba, tsabola, 1 banki aliyense modzaza nsatsi kulawa.

M'pofunika kudula fillets nsomba zidutswa ang'onoang'ono ndi mwachangu iwo pang'ono mafuta ndi masamba, n'kukaziika mu mawonekedwe kusinthidwa kwa kuphika. Mbatata, diced, kuti pang'ono browned mu skillet ndi. Onjezerani ku nsomba ndi azitona ndi tsabola akanadulidwa.

Kukonzekera msuzi, m'pofunika kutenthetsa ufa wouma Frying chiwaya ndi kupasuka supuni ya mafuta. Kenaka yikani, oyambitsa msanga, wowawasa kirimu ndi kubweretsa kwa chithupsa.

Pezani msuzi m'pofunika kudzaza nsomba, kuwaza ndi tchizi grated ndi kuphika mu uvuni mpaka kuphika pa madigiri 180. Asanayambe kutumikira, nsomba, yophikidwa mu uvuni, kuwaza ndi zitsamba akanadulidwa analimbikitsa.