Turkey ndi zukini: kuphika mu uvuni mu poto ndi multivarka

Turkey ndi zukini - mbale ndi kuphatikiza changwiro zosakaniza. Kodi mukufuna kusangalatsa banja atsimikize ndi zokoma nkhomaliro (chakudya)? Ndiye kusankha maphikidwe zokambidwa pa pepala ili ndi kuyamba ndondomeko kuphika.

Turkey fillet ndi zukini: Chinsinsi Multivarki

Mndandanda wa mankhwala:

• sing'anga anyezi;
• bowa (makamaka mwatsopano) - 250-300 ga;
• wina karoti;
• 0.4-0.5 makilogalamu Turkey fillet;
• achinyamata zukini - 2 ma PC.
• Woyengeka mafuta;
• ankakonda zonunkhira.

malangizo

Gawo №1. Kodi tayamba? Mafuta kusamba madzi wapampopi. Tili achinyamata zipatso ndi khungu zofewa. Kotero palibe chifukwa choti kudula chilichonse. thupi m'pang'ono pomwe cubes.

Gawo №2. Bwino kuchapa bowa kufalitsa pa kudula thabwa. Ife pogaya Mpeni.

Gawo №3. Mu multichashu kutsanulira mafuta pang'ono. Ife tikutumiza bowa ong'ambika ndi akanadulidwa anyezi theka mphete. Yowonetsera mode "Kuphika Mikate" kwa mphindi 10. nthawi ili yonse, ndi spatula ndi kusonkhezera zosakaniza kotero kuti iwo si kuwotchedwa.

Gawo №4. Tsopano multichashu kuika magawo a zukini. Muziganiza. Ife timamusiya chimodzimodzi zinthu kuphika, koma kuwonjezera Mphindi 5.

Gawo №5. Turkey chifuwa tiyenera kutsukidwa mu madzi. Onetsetsani kuti kuchotsa mitsempha. Nyama kusema cubes (pafupifupi). Zonsezi ife mchere. Kuwaza zonunkhira mumaikonda.

Gawo №6. Multivarku lakuti "Kuthetsa" mode. Kodi muyenera kukonzekera Turkey ndi zukini? Mphindi 40 udzakhala wokwanira.

Gawo №7. Gawani mbale mbale kwambiri. Ngati n'koyenera, kuwonjezera amsupuni a kirimu wowawasa.

Kuphika Turkey ndi zukini mu Samarkand (mu poto)

Koyenera zosakaniza:

• pafupifupi karoti;
• ya parsley - theka la mtengo wa;
• wina babu anyezi;
• 45-50 ml ya mafuta;
• belu tsabola (sing'anga-kakulidwe) - 1 pc.
• zukini - 300 ga chabe;
• kucha tomato - 2 ma PC.
• Turkey nyama - 0.5 makilogalamu;
• ½ tsp turmeric .;
• 8-10 nandolo Black tsabola;
• adyo - zokwanira awiri mano.

Mbali othandiza

1. Kuyala pa tebulo zinthu zonse amapereka Turkey Chinsinsi ndi zukini. Kuyamba mpaka ngongole processing nyama. Chotsani mbewu ndi mitsempha. Analandira fillet kusema magawo (akadakwanitsira makulidwe - 2 cm).
2. Tumizani nyama mu otentha Frying poto. Mwachangu ntchito mafuta. The moto ayenera kukhala sing'anga. Kamodzi magawo a Turkey yokutidwa ndi kutumphuka browned, mwamsanga iwo mozungulira ku mbali ina. Kuphimba poto ndi chivindikiro Sikuti. The ndondomeko ya Kukuwotcha nyama (mbali zonse) sakondwera kuposa mphindi 15.
3. Ndasambitsa masamba kufalitsa pa kudula thabwa. Pepper ndi anyezi babu, kutsukidwa ku mankhusu, shinkuem mphete. karoti A bwino kuwaza nkhuni. Mosamala kuchotsa khungu kwa tomato, nyama kusema cubes.
4. Dulani peel ku sikwashi, chotsani mbewu. Tsopano zipatso kusema magawo sing'anga.
5. Yokazinga nyama ife kuloza ku mbale. Mpaka ife kuchotsa pambali.
6. Poto wopanda kuika akanadulidwa anyezi. Mwachangu Mphindi 5. Powonjezera karoti (udzu) ndi tsabola (mphete). Pitirizani kuphika, oyambitsa zina. Patapita mphindi 3, kuika tomato. Musatembenukire pa moto. Pambuyo wina Mphindi 5 poto chombo sliced zukini.
7. Lembani masamba ndi madzi (theka chikho). Nyengo ndi mchere. Kuwaza zonunkhira mumaikonda. Powonjezera kale anawotcha Turkey magawo. Kuphimba mbale ndi chivindikiro. Moto musawachitire yochepa. Turkey ndi zukini mphodza ndi mphindi 25.
8. Patsalanso zitsamba finely akanadulidwa ndi cloves adyo kuvina kupyolera atolankhani wapadera. zosakaniza awa ayenera zidzawonjezedwa kwa poto kwa mphindi 5 lisanathe ndondomeko kuphika. Gawani mbale mbale. Aliyense kutumikira kuwonjezera kirimu wa pafupifupi zili mafuta. Likukhalira atsimikize ndi amazipanga chokoma. Mukhoza kuona nokha.

Turkey ndi zukini mu uvuni

Chakudya akonzedwa:

• wina babu anyezi;
• kirimu 15% mafuta - kulawa;
• zukini wamng'ono (zing'onozing'ono) - 1 pc.
• tchizi (cultivar zilibe kanthu) - 200 ga chakwanira;
• ankakonda zonunkhira;
• 0.5 makilogalamu Turkey fillet.

ndondomeko kukonzekera

1. Tiyeni processing nyama. Fillet kusema mbale, omwe amawateteza khitchini nyundo.
2. Kuphika pepala silingamveke ndi zojambulazo. Tinafalitsa timagawo la Turkey (mu mzere umodzi). Nyengo ndi mchere. Kuwaza ndi zonunkhira.
3. Pamwamba pa nyama kuika anyezi theka mphete, ndi Julienne zukini. Flatten zosakaniza. Lubricates kirimu.
4. Mpaka kuwaza mbale ndi tchizi grated. Kuphika ndi nkhani kuika mu poto otentha. Pa 200 ° C ndi nyama chifuniro courgette kuphika kwa mphindi 20-25. Panthawi imeneyi, izo zikhala zabwino golide bulauni. Atamaliza kudya aziwapatsa zokongoletsa (pasta, mpunga yophika kapena mbatata phala).

pomaliza

Turkey ndi zukini - mbale, amene adzayamikiridwa ndi anthu onse a m'banja lanu. Kuphatikiza yowutsa mudyo nyama ndi masamba wosakhwima ndi ndalama otetezeka.