Boletus edulis: ubwino, zakudya mtengo, zili caloric, ntchito

White bowa wa mtundu boletus anaitana mfumu yawo, chifukwa inu mukhoza bwinobwino kuti iye ndi zabwino kukoma. Iwo akhoza kukhala masentimita 30, ndiponso chipewa chake -. Awiri 50 cm White bowa, ntchito imene ndi yofunika kwambiri, amapezeka pafupifupi nkhalango onse, kupatulapo Aspen ndi alder. Ntchito akhoza kukhala watsopano (kuphika, mphodza, Frying) zouma, kuzifutsa. Komanso porcini soups, zosiyanasiyana sauces ndi mbale saladi.

katundu Borovik

"Mfumu ya bowa" Osangopereka nalo dzina lake. Iye ankaona kwambiri thanzi, ndi kukoma kwambiri, wokongola ndi kulakalaka fungo. Ndi kuyamika katundu izi, timayamikira kwambiri oyang'anira zophika.

Malinga ndi msinkhu ndi malo a kukula kwa bowa kapu akhale kuwala chikasu kapena woderapo mtundu. Mwachitsanzo, bowa kukula mu nkhalango paini, ndi chipewa mdima.

Chifukwa cha osadziwa za bowa woyera, ubwino omwe kwambiri kuposa ubwino wa bowa zina, mosavuta kusokonezedwa ndi inedible, ndikofunika kudziwa zinthu zofunika. Choyamba, m'munsi kapu Borovika mwina wobiriwira ndi chikasu. thupi zikuyenera kukhala woyera ndipo musawawire mtima kukoma.

kalori ceps

Boletus tichipeza madzi 90%. N'chifukwa chake ndi otsika-kalori. Mtengo wake zakudya ndi 34 kcal pa 100 ga bowa. Koma zouma boletus alibe khalidwe limeneli, chifukwa lili zopatsa mphamvu 286. M'pofunika molondola kuwerengera kulemera chofunika cha mankhwala pamene ntchito kuphika. Ichi ndi chifukwa chakuti calorie woyera bowa mwatsopano ndi zouma ndi osiyana kwambiri. Komanso zikuthandizani kupewa mavuto zotheka kuti thupi la munthu.

Information zakudya

Ponena za zakudya mtengo wa bowa woyera, tisaiwale kuti 100 ga mankhwala atsopano muli:

• Madzi - 89,4 ga;
• zimalimbikitsa mafuta asidi - 0.4 ga;
• unsaturated mafuta asidi - 0.4 ga;
• di- ndi monosaccharides - 1.1 ga;
• Ash - 0,9 ga;
• Zimam'patsa - 1.1 ga;
• CHIKWANGWANI - 3.2 ga;
• mapuloteni - 3,7 ga;
• mafuta - 1.7 ga

Cep zouma ali zosiyanasiyana zomwe losiyana kwambiri ndi pamwamba. Choncho, mu 100 ga lili:

• 3.1 ga mafuta zimalimbikitsa zidulo ;
• 7.2 ga phulusa;
• 9 ga di- ndi monosaccharides;
• 3.1 ga unsaturated mafuta zidulo;
• 13 ga madzi;
• magalamu 26,2 wa CHIKWANGWANI zakudya;
• 30,3 ga mapuloteni;
• magalamu 14,3 wa mafuta;
• 9 ga zimam'patsa.

zakudya mtengo wa ceps amakhala ndi zigawo zake, monga mavitamini, macro- ndi microelements. Yerekezerani amanena mwatsopano ndi zouma Borovik.

mavitamini:

• PP (niacin ofanana) - 8.5 ndi 69,1 mg wa;
• E (te) - 0,9 ndi 7.4 mg ndi;
• C - 30 ndi 150 mg;
• B9 (kupatsidwa folic) - 40 ndi 140 mg ndi;
• B6 (pyridoxine) - 0,07, ndi 0.4 mg ndi;
• B3 (pantothenic) - 2,7 mg (atsopano);
• B2 (riboflavin) - 0,3 ndi 2,45 mg wa;
• B1 (thiamine) - 0,04 ndi 0,24 mg wa;
• PP - 5 ndi 40,4 mg.

macronutrients:

• sulfure - 47 mg (atsopano);
• 22 ndi 151 mg wa chlorine;
• 89 ndi 606 mg wa phosphorous;
• 468 ndi 3937 mg wa potaziyamu;
• 6 ndi 41 mg wa sodium wochuluka;
• 15 ndi 102 mg wa mankhwala enaake a;
• 13 107 mg wa calcium.

Mme- zinthu:

• 26 mg wa rubidium;
• 6 ndi 41 mg wa cobalt;
• 0,02 mg wa pakachitsulo;
• 60 mg fluorine;
• 6 mg ndi chromium;
• 0,33 mg wa nthaka;
• 0,23 mg wa manganese;
• 0.5 ndi 4.1 mg wa chitsulo.

ubwino boletus

White bowa, amene amakonda pafupifupi zopanda malire, kumapangitsa chimbudzi ndi bwino kugwira ntchito timadziti ndi muzituluka. Kuchita izi, inu muyenera kudya msuzi boletus, amene ankaona zothandiza kwambiri kuposa ochiritsira nyama msuzi.

Chifukwa iwo mavitamini mu bowa iwo ndi wofunika kwambiri kwa ntchito kwa chithokomiro England. A zotsatira opindulitsa pa kukongola ndi thanzi la khungu, tsitsi ndi misomali.

N'kofunikanso kuti monga katundu wa woyera bowa zimandilimbikitsa, chilonda machiritso, odana ndi bakiteriya ndiponso zotsatira odana ndi chotupa. Mwachitsanzo, polimbana ndi khansa thandizo sulfure ndi polysaccharides.

White bowa, ntchito zomwe amadziwika onse, lili ndi mbali zothandiza lecithin, amene kumathandiza kudzikundikira mafuta pa Mitsempha. Ichi ndi chofunika kwambiri kwa kupewa atherosclerosis. Nayenso zidulo kwa amino ndi ogwira mu ndondomeko ya foni watsopano, kuthandiza yambitsa njira kake.

Borovik ndipo muli zambiri antioxidants, amene ali kwambiri komanso. Sakuthokoza mavairasi, mabakiteriya ndi zinthu zina zoipa kulowa m'thupi.

Boletus edulis, oddly mokwanira, ntchito mankhwala. Madokotala amanena kuti kwenikweni TB, kutopa, yafupika kagayidwe. Koma munali wapadera amadzimadzi Tingafinye amathandiza kuthetsa mavuto kugwirizana ndi zilonda ndi frostbite.

White bowa Zouma amachita monga gwero la mapuloteni kuti thupi kuyamwa mpaka 80%. Lilinso ndi michere kuti kuthandiza kuwonongedwa kwa mafuta ndi glycogen. Zouma porcini bowa angagwiritsidwe ntchito kupewa khansa, litsipa, komanso kutupa ndi magazi m'thupi. Iwo kulimbitsa mtima ndi thupi ambiri, Zimachititsa nzeru.

ntchito

bowa White akhoza kugwiritsidwa ntchito mu mwatsopano ndi chowoneka chowuma. Komabe, akukhulupirira kuti yotsirizira ndi wofunika kwambiri, chifukwa thupi metabolizes mosavuta. Ndipo apa Mwachitsanzo, bowa yokazinga mukukhulupirira chakudya katundu.

Koma ngati inu mu manja anu anagunda bowa watsopano, ndipo simungathe ziume iwo, ndiye iwo akhoza yowiritsa, pickling, ndi kuzizira. Tikupereka angapo maphikidwe mwachitsanzo.

Boletus edulis: maphikidwe ndi zithunzi

Ife amati kuyamba timudziwe bwino Chinsinsi stewed boletus msuzi kirimu. Choncho, kutenga:

• 1.5 makilogalamu boletus;
• anyezi atatu;
• supuni awiri wowawasa kirimu;
• supuni imodzi mafuta;
• tsabola;
• mchere.

bowa wabwino (osati wormy si asokoneza, etc.) youma woyera. Mwa njira, chipewa si kutsukidwa okha miyendo. Mubwereze bowa pansi madzi. Dulani zidutswa za masentimita 4. Lembani madzi ozizira, kupereka chithupsa, kuchotsa chithovu, kuchepetsa moto zo kwa mphindi 10-15. Kenako, kutsuka bowa, anapereka kuchotsa madzi owonjezera.

Dulani anyezi mu mphete theka. Mwachangu mu mafuta mpaka mopepuka browned. Yikani bowa kuphika, mwachangu Mphindi 5, mchere, tsabola. Kuwonjezera zonona, oyambitsa zina, mphodza, 5 min. Cover chivindikiro amalimbikira 10.

Ngati muli ndi mwambo Chinsinsi bowa kuphika, ndiye ife tikhoza kutenga izo bowa. Ndipo mudzaona mmene chakudya chanu adzakhala zokoma.