Wophikidwa pollack

chokoma wophikidwa pollock angathe kukonzekera malinga maphikidwe zotsatirazi. Iwo zigwirizane ngakhale wapabanja kwambiri wosadziwa.

Nsomba - mankhwala othandiza kwambiri, choncho mbale mwa izo ziyenera kukhala mu zakudya ana. N'kwabwino kwa ana kuphika izo nyanja nsomba, chifukwa kuli chiwerengero mafupa kuposa mu mtsinje chomwecho. Nsomba zotchuka kwambiri angatchedwe pollack. Iye ankakondanso kupereka ku sukulu ya mkaka. Pollock n'zotheka kukonzekera zosiyanasiyana kwambiri mbale. Mwachitsanzo, anaphika pollock ndi masamba.

Phindu la pollock

Pazifukwa zina, anthu athu zachitika ndithu khalidwe loipa pollock. Ndipo pachabe, chifukwa ntchito ndi yaikulu. Iwo ali ubwino pa chithokomiro England, nthawi kuchuluka kwa shuga m'magazi, ali kwambiri antioxidant katundu. Komanso, pollock wophikidwa ndi zofunika chabe kwa dongosolo m'mimba ndi mantha, iye watenga mbali mu kupuma ma. Ndi kuchuluka yaikulu mavitamini ndi mchere uli mwa iwo, kuti palibe! Pollack ndi zothandiza masomphenya, kumalimbitsa mafupa ndi mano, amathandiza dongosolo mtima ndi chiwindi.

Tikukhulupirira, mfundo izi zathandiza kuti zofunikira yapaderayi pollock, ndipo mukufuna kuphika pollock zowotcha Chinsinsi cha lopatsidwa nkhaniyi. Article 2 amapereka mankhwala. Onse mbale ali otsika kalori ndi zothandiza kwambiri, choncho oyenera anthu amene akufuna kuonda.

Pollock, zophikidwa zojambulazo

zosakaniza:

- 5 zidutswa za fillets pollock ;

- karoti;

- 6 supuni wowawasa kirimu;

- magalamu 100 tchizi;

- supuni batala;

- zitsamba ndi mchere (kuchuluka kwa inuyo).

Kukonzekera:

Peel kaloti ndi kabati pa grater ang'onoang'ono. Sambani tomato ndi kudula iwo mu magawo, pakani pa coarse grater tchizi, kuwaza katsabola.

Pang'ono pang'ono n'kumupukuta fillets nsomba ndi chopukutira pepala kuchotsa chinyezi aliyense muyeso. Salt chidutswa chilichonse cha pollock ndi malo pa pakatikati pang'ono amadyera ndi kaloti. Ndiye falitsani nsomba mayina.

Pangani magawo mphete tomato, mosamala kuchotsa mbewu ndi zamkati.

Amaika wa masikono nsomba mu mphete wa tomato, sankhani kukula abwino.

Tsopano kudzoza kuphika tini ndi batala ndi malo pa masikono okonzeka izo. Pamwamba pa thumba iyenela yopangidwa ndi wowawasa kirimu ndi kuwaza ndi tchizi grated. Phimbani ndi zojambulazo kapena mawonekedwe pepala ndi chivindikiro ndi kuika mu uvuni pa 180 ° C.

Kuphika pollack ayenera za Mphindi 25, ndiye kuchotsa zojambulazo kapena chivindikiro ndi dopech pamwamba pa uvuni kwa maminiti asanu.

Pollock, zophikidwa ndi masamba

Tikupereka inu Chinsinsi anaphika wina pollock. Panthawi imeneyi, pollack mdzenje ndi Kuwonjezera wa masamba.

Mbale ndi zosavuta kukonza. Komanso Chili onse mbale mbali, ndi nsomba. Masamba, anaphika nsomba, zodabwitsa yosangalatsa kukoma pollock.

zosakaniza:

- 2 zidutswa pollack (650 magalamu);

- kaloti awiri;

- mababu awiri;

- theka ndimu;

-one phwetekere;

- tsabola, mchere, shuga, mafuta ndi parsley.

Kukonzekera:

Woyera pollock ku masikelo, kudula mutu wake. Kenako, kusamba ndi madzi ndi nsalu youma. Zimafanana shuga, mchere, tsabola, parsley ndi pakani osakaniza chifukwa nsomba zonse kunja ndi mkati.

Peel ndi kusamba anyezi ndi kaloti. Kufunika yamasika kuti kabati, kuwaza anyezi mu tiziduswa tating'ono ting'ono. Tsopano, kuchapa ndi dayisi wa tomato, mchere onse, kuwaza ndi tsabola ndi kusakaniza.

Ikani masamba okonzeka mu mikono kwa kuphika. Kuwalimbikitsa pang'ono anamuyika pollack mu mzere. Thirani maolivi (ngati palibe, ndiye masamba) mafuta, drizzle ndi mandimu, kupha wamanja ndi kuziyika izo mu uvuni digiri 200. Kuphika nthawi - 40 Mphindi.