Yuri Popov ndi njira zake kuchiritsa thupi

thanzi zimadalira msana wake ali mu chikhalidwe chimene. Mavuto ambiri kumbuyo anathana ndi thandizo zokambirana zapadera. Analemba imodzi ya njira kuchira msana ndi Yuri Popov - Scientist, zamoyo, anadzipereka kuphunzira matenda a mbali thupi.

Kuchokera pa njira zimene Yuri Popov?

Pa mtima cha zovuta zokambirana kuti tinapangidwa Yuriy Vasilevich Popov, ndi zonena kuti matenda onse zogwirizana ndi ubongo. Iwo transmits chizindikiro ziwalo zina kudzera ulusi mitsempha yomwe ili mu njira zosiyana vertebrae. Pamene mapindikidwe amapezeka kuchepa mu mlingo wa zimachitika kuwapereka kwa thupi zogwirizana, ndipo ichi ndi chifukwa cha ululu.

Lokwera msana kumatiteteza kuti Ulusi mitsempha. Choncho, tiyenera kusamalira kwambiri thanzi labwino. Yuri Popov akukhulupirira kuti chifukwa cha matenda onse ndi m'njira wowongoka moyo kuti amatsogolera anthu. Wangwiro chikhalidwe msana sayenera anaŵerama ndi curvatures. khanda mowongoka. A mwana wathanzi alibe deformities msana. Mu moyo wamkulu limapezeka 4 kupinda osiyanasiyana: khomo lachiberekero, lumbar, thoracic, m'chiuno. Woyamba awiri amatchedwa lordosis. Thoracic ndi m'chiuno otchedwa kyphosis.

Mmene kupindika msana pa ziwalo mkati

Onse zokhotakhota msana zimachitika mchikakamizo yokoka, ndipo uka kwa chakuti anthu kusuntha pang'ono. Zovulaza chikoka onenepa ndi ntchito yamasewera. Long-osiyanasiyana kupindika amachititsa psinjika ulusi mitsempha, perekani magazi kuwonongeka ndi zosayembekezereka wa matenda aakulu. Yuri Popov amanena kuti unakhota msana khomo lachiberekero kumayambitsa matenda a mtima, mavuto ndi kukumbukira, maonekedwe a mutu, kutupa nkhope ndi khosi.

Kyphosis a msana thoracic chikuyambitsa intercostal neuralgia, matenda a mtima ndi matenda a m'mapapo ndi ntchito ya dongosolo m'mimba, chiwindi. Lumbar ndi anaŵerama m'chiuno kangawononge impso ndi adrenals, matenda kuyambitsa osabereka ndi Ziwalo zoberekera, ndi radiculitis, sciatica, arthrosis.

Mfundo ya chithandizo cha dongosolo Yuri Popov

Kudzachiritsidwa matenda ambili ngati munthu wathanzi msana. Kuti wasayansi uyu anabwera ndi zovuta 19 Zochita yosavuta thupi. Iwo mpata anatambasula za ndime msana, agwirizane zokhotakhota, kulimbitsa minofu corset. Yuri Popov ananena kuti apeze ndi rejuvenation zolimbitsa thupi yekha kosakwanira. M'pofunika kuchita malangizo ena:

• Kadzutsa ayenera kukhala palibe kale kuposa 11,00, chakudya - palibe pasanafike 18,00.
• Kamodzi pa sabata muyenera kukonza "youma" njala. Pa tsiku ili, sangathe kudya kapena kumwa madzi.
• Bwerezani ndondomeko kawiri pa tsiku kwa mphindi 15-20.
• Pangani kuthamanga tsiku kwa mphindi 20 kapena ola limodzi. Nthawi zina akuthamangira m'malo masewera kuyenda.

Pofuna kufufuza mphamvu ya kusintha, ayenera kukhala ndi kope limene kukondwerera kuthamanga tsiku magazi, kugunda kwa mtima, thupi kutentha ndi kulemera.

Zochita kwa msana ndi thupi lonse

Woyamba Zochita atatu ku zovuta ndi umalimbana ndi amazipotokola mayikidwe a m'madera onse a lokwera lapansi. Iwo ntchito mu malo yopingasa pansi. Pa maseŵerowo inu ayesetse kutambasula minofu onse samachititsa mpweya wanu, kupuma modekha ndi wogawana. katundu ayenera anasankha payekha. Choncho, muyenera kuchita zotsatirazi:

1. Kuchita masewera olimbitsa thupi, muyenera kugona mmimba mwanu, miyendo kuwongoka. Molunjika manja anawonjezera patsogolo ndi cholinga pa chikhalidwe msana. Kumtunda nthambi kutenga zala za ena ndi kuyesa kutambasula mu chingwe. Pa nthawi yomweyo Yosefera iliyonse minofu m'thupi. Mu malo izi ankasinthana yosalala mathithi kumanzere ndi choyenera. Chitani akubwerezedwa maulendo 8.
2. Tiyenera gubuduzani pa nsana wake. Manja ndi mapazi atsala mu malo omwewo pamene ntchito choyamba. Masokosi akhoza anakoka pa zidendene anali kutsogolo. Pangani masikono wolimba alternately pa lamanzere ndi lamanja mapewa. Pamene mutu ndi zimayenda kwa amasiya malangizo komwe mayina anapanga. A crunch zotheka safuna kulabadira malo.
3. Chitani umatipanga atagona pa nsana wake. Molunjika manja ali pa mbali yanu. Zingabweretse minofu ya thupi, miyendo ndi manja ndi zimayenda mutu wake njira yonse lamanzere ndi lamanja. Izi zolimbitsa ophweka akhoza kuchotsa khomo lachiberekero osachiritsika matenda chimbale, relieves mutu, kutupa nkhope. Pamene crunch podalira mphamvu zikhoza kuchepetsedwa.

The pulogalamu yoyeseza Yuri Popov

The dokotala wa mankhwala kuyamba yapadera yophunzitsa zovuta, kumene kuchita, mukhoza pamanja kubwezeretsa ntchito ya msana. Amakhala ndi chimango okhwima ndi maalumali. Mbali ya ndingaliro zikhoza kusintha malingana ndi kulemera munthu ndi mlingo wa maphunziro. Pa chimango pali ndodo wapadera kwa miyendo ndi manja. Iwo akhoza kumubweretsa kwa malo anakhumba ndi wotetezedwa ndi ankawakonda kwambiri. Kugwira thupi ndi malo otsamira pa pulogalamu yoyeseza ali ndi lamba.

Nuyambe kutambasuka kwa lokwera ndi mayikidwe ake. Chifukwa munthu uyu aikidwa mozondoka. Tizivutika msana lidakali ndi limagwirizana. Anasintha kuphatikiza a dongosolo akulu zimatheka mu malo yopingasa pa zolimbitsa thupi zovuta. Katundu pa pulogalamu yoyeseza osankhidwa payekha. Ngakhale kuti nthawi utakhala izo silinkachitidwa milandu kuwonongeka, kuyamba kuphunzitsa yekha atakambilana ndi dokotala.