Zakudya zoyenera kuti kuwonda. matabwa menyu

Axamwali, nkhani ya kulemera kwa owonjezera zaposachedwapa ndi zogwirizana kwambiri. Mwachitsanzo, malinga ndi Trust for Health ku America, 2/3 la America onenepa. Ndipo ziwerengero zinthu zosonyeza kuti kulemera owonjezera amakhudza oposa theka la Russia.

Pamaso tikukamba za chakudya chamagulu chifukwa kuwonda, kwa chithunzi ang'ono ndi menyu kupereka malangizo, itanani zifukwa zingapo, zikubweretsa wonenepa kapena kunenepa.

• Zakudya Zachangu, ponena 'kuthamangira "chifukwa zopinga nthawi;
• Mbali maganizo: ntchito pang'ono, koma mkulu-kalori chakudya ndi mtengo kuposa chakudya wathanzi;
• kugwira ntchito mu ofesi, asamapereke, amangokhala moyo.

Chinachake chiyenera kuchitidwa, sichoncho? Kodi pafupifupi sindikusowa kanthu, basi ayenera kudziwa ndiponso kutsatira malamulo ena. Zimafunika zakudya zoyenera kuti kuwonda, ndi Kuwonjezera menyu zakudya zathanzi.

Mtengo mphamvu chakudya ankadya ayenera kutsatira ndalama mphamvu. Mwachitsanzo, patapita kudya soseji magawo ife kuchuluka kwa zopatsa mphamvu. Pofuna kudyedwa, amafuna kuyenda kapena kuthamanga.

Pafupifupi nambalayi wa zopatsa mphamvu kuwonjezera mkate umodzi, ndipo palibe ntchito thupi silingaone mlandu. Ayi, ife sanaitana kwa kusiyidwa wathunthu wa maswiti, koma adzakhala nako kuonetsetsa kukumbukira za zakudya zoyenera kuti kuwonda. Menyu kuphatikizapo ngakhale angapo magawo owonjezera mkate "pa Kukada" pasanathe chaka thupi lanu anawonjezera angapo pogwiritsa owonjezera.

Kodi kudya kuti "kutaya" thupi?

Ngati tisunga zakudya zoyenera kuti kuwonda, mindandanda yazakudya kuphatikizapo CHIKWANGWANI zakudya. Iwo ali pectin ndi CHIKWANGWANI zimene zimalimbikitsa ntchito m'mimba, ndipo motero mulibe zopatsa mphamvu. Zakudya CHIKWANGWANI ali mpunga, tirigu, balere, Mapila. Anapezeka ku mtedza, nthanga za mpendadzuwa, mtedza, zipatso, masamba ndi nyemba.

Mu kwambiri ulusi izi, palibe calorie, iwo odzipereka, pamene chikusintha kuloŵerera chakudya. Kujambula kumverera kwa satiety, CHIKWANGWANI kupewa kudya.

Musati asamadye kwambiri!

Popanda kuchepetsa gawo lawo tsiku la kudya chakudya kuonda sizigwira ntchito. Osachepera kuyamba tiyenera kuyesetsa kusiya kwathunthu chakudya kwa maola anayi pamaso yogona. Chitani zonse omasuka. Ngati adzakhala angagwirizanitse ndondomeko n'chofunika kwambiri, thupi angakane. Musakhumudwe ngati mulibe bwino nthawi yoyamba. Pamene iwo amayamba ntchito, ndiye umayamba kuchepa mbali ndi kutenga chidutswa chimodzi cha mkate zochepa.

Mukhozanso amachita chakudya kugawanika kuonda, ndiye kudya kawirikawiri, koma pang'onopang'ono. Mu njira imeneyi, masana mu chakudya chochepa, chakudya akutengedwa mawola atatu. Njira imeneyi zimathandiza mphamvu mofulumira kagayidwe mu thupi, atsogolere kuloŵerera chakudya ndi thupi, muli zakudya.

Pamene unagawanika chakudya mafuta anatentha kwambiri kwambiri. Poti momveka bwino, si choncho?

Inu muone pa nthawi, njirayi adzakhala zinazake osangalatsa, ndi kulemera owonjezera adzayamba kuphwera.

Wothandiza pa kuwonda

• Seaweed lili ndalama mulingo woyenera wa ayodini, amachotsa poizoni ndi ali machulukitsidwe zotsatira;
• koko mafuta kumapangitsa kuyatsa mafuta. Chocolate ndi oyenera zowawa yekha, popanda fillers;
• supplementation kashiamu ndi kudya achigonjetse mayamwidwe.

nsonga

Kusala opanda pake, makamaka popanda kufunsa dokotala. Zothandiza zakudya zoyenera kuti kuwonda, tsiku menyu, amene ayenera muli mavitamini zofunika ndi zinthu oposa zana wa micro- ndi macronutrients. Pa zedi osakwanira mavitamini kumatheka anyamata zakudya mafuta.

Kukhala wathanzi, ang'ono ndi wokondwa basi!