Zifukwa zochitira maseŵera. Masewera mu moyo waumunthu

Masewera a moyo waumunthu amathandiza kwambiri. Amabweretsa chimwemwe, kukhumudwa, kumalimbikitsa mphamvu ndi kulangiza. Mukhoza kutchula mfundo zabwino zomwe masewera amabweretsa pa moyo wa tsiku ndi tsiku, koma ndi bwino kuganizira nkhaniyi mwatsatanetsatane.

Maonekedwe a masewera

Masewera nthawi zonse angagwirizane ndi chikhalidwe chapadera. Mpikisano, masewera, masewera ndizochitika zokhudzana ndi chikhalidwe, zomwe zimapanga masewera. Ngati mumakhudza pa funso "kufunika kwa masewera m'moyo wa munthu," choyamba ndikofunika kumvetsetsa chinthu choterocho. Pali mitundu inayi ya anthu onse:

• Sakonda masewera.
• Taganizirani kudula nthawi.
• Amakonda kuyang'ana momwe wina amachitira masewera, koma samachita nawo.
• Zimakhulupirira kuti masewera ndi chimodzi mwa zinthu zofunika kwambiri pamoyo.

Kugawidwa koteroko kunali nthawizonse, komabe, poyamba sikunayenetsedwe bwino kwambiri. Osati kale kwambiri, chikhalidwe cha thupi ndi masewera anali kufunikira kwa anthu. Masewera adakonzekera achinyamata ndi achinyamata kuti azigwira ntchito. Malingana ndi momwe dongosolo la kulera linasinthika, masewera adapeza tanthauzo latsopano ndipo adakhala mbali yofunikira ya chikhalidwe chomwe chimapanga dongosolo la minofu. Ndipo m'badwo woposa ofufuza apeza kuti chikhalidwe cha thupi ndi masewera m'moyo wa munthu ayenera kukhalapo nthawi zonse.

Zoopsa za chikhalidwe

Mpaka lero, chiwerengero cha anthu okonda maseŵera chachepa kwambiri. Anthu 10 peresenti ya anthu okhala m'dzikolo akuchita masewera, ndipo chiwerengerochi chikupitirirabe. Ndikoyenera kudziwa kuti m'mayiko otukuka chiwerengerochi ndi chapamwamba kuposa 4-6.

Masiku ano, masewera saperekedwa mofanana ndi poyamba. Zaka zana zapita patsogolo zamakono zimapangitsa kuti moyo ukhale wabwino, wokhazikika komanso wochotsa thupi. Izi ndi zabwino, komano, kuchepetsa kupititsa patsogolo magalimoto kumapangitsa kuti thupi likhale loipa, limachepetsa chitetezo chokwanira komanso limawonjezera chiopsezo ku matenda.

Masewero mu moyo waumunthu amatha kuchita zozizwitsa zambiri, ndipo wina sayenera kunyalanyaza zosavuta ndi zovuta kumvetsa, chifukwa ngakhale zili zothandiza kwa aliyense wa ife. Ndipo "zozizwitsa" izi ziyenera kuperekedwa mwapadera.

Kukhala wathanzi

Zomwe masewera amachititsa kuti thupi likhale ndi thupi labwino si chinsinsi kwa aliyense. Kwa zaka zambiri asayansi ochokera m'mayiko osiyanasiyana akhala akuchita kafukufuku yemwe amasonyeza mmene thupi limakhalira bwino atatha masewera. Mitundu ya masewera imachulukitsa kufalikira kwa magazi, motero imalimbitsa mtima wa mtima. Amathandizira kusintha kagayidwe kake, kupereka munthu vivacity ndi kulipira zabwino. Koma ichi ndi nsonga chabe yachinyumba, gawo la masewera mu moyo waumunthu satha pamenepo:

• Ntchito zamasewera zimathandiza mafupa. Ngati mumagwiritsa ntchito nthawi zonse, ndiye kuti mukukalamba, matenda monga matenda a mitsempha, masana.
• Osati kale kwambiri ku Harvard ankachita phunziro, zomwe zinapangitsa kugwirizana kuti maseŵera amachepetsa moyo wa kugonana. Ngakhale maseŵera ofupika angakhale othandiza.
• Ndili ndi zaka, minofu yawonongeka mofulumira kwambiri. Posakhalitsa mwamuna ndi diso la nkhaniyi, monga corset yake yofanana idzakhala ngati chingwe chowongolera.
• Masewera amateteza minofu ya matumbo, yomwe imathandizanso kuti chimbudzi chikhale bwino.
• Amaletsa khansa. Kafukufuku wasonyeza kuti anthu omwe ali ndi masewera olimbitsa thupi sangathe kukhala ndi khansa.

Izi ndi mfundo zingapo zomwe zikuwonetsa kuti masewerawa m'moyo wa munthu ayenera kukhala. Makamaka ngati munthu akufuna kukhala wathanzi komanso wosangalala.

Matenda a m'maganizo

Mwa njira, za chisangalalo: masewera amakhudza osati thupi lokha, komanso moyo. Aliyense amadziwa kuti akamaphunzitsa thupi, timatulutsa timadzi ta chisangalalo chomwe chimapangitsa munthu kumverera bwino. Komanso:

• Kuchita maseŵera kumachepetsa chiopsezo chokhala ndi ubongo ndi dementia. Monga momwe kafukufuku wasonyezera, masewera amathandiza bwino ubongo, ntchito zake zamaganizo ndi zothandizira mu tanthauzo lolondola.
• Amachepetsa nkhawa. M'dziko lamakono muli chifukwa chokwanira cha nkhawa. Munthu aliyense amatsutsana nawo m'njira zosiyanasiyana, koma monga momwe amasonyezera, masewera amathandiza osati kuchepetsa mavuto, komanso kumvetsetsa momwe angapitirire.

Mphamvu

Masewero a moyo wa munthu ndi othandizira posachedwapa. Nthaŵi zambiri mumatha kukomana ndi anthu mumsewu (makamaka m'mawa), omwe amayamba kupita kuntchito. Kawirikawiri amenewa ndi ogwira ntchito ku ofesi, ndipo ambiri a iwo amadzuka ndi mfuu yolira - kuzunzidwa kwenikweni, ndi kuzizira masana. Iwo sangamvetse zomwe zimachitika munthu akamuka mokondwera. Ndizochita masewera a masewera omwe angakhale othandiza kwambiri.

Kupanikizika kwa thupi kumapangitsa kuti munthu azigwira bwino ntchito komanso amachititsa kuti thupi likhale lachinsinsi. Masewera amachepetsa ubwino wogona, zomwe zikutanthauza kuti zidzakhala zosavuta kudzuka m'mawa. Komanso, kusewera masewera kungadzititse kudzidalira, zomwe mosakayikira zidzasintha kusintha kwabwino m'mbali zonse za moyo.

Misampha ya zaka zana

Masewerawa ndi operewera pa chirichonse: kuchokera ku thanzi labwino kwa kudzidandaula. Thupi la munthu silingakhoze kukhalapo mwathunthu popanda kuchita mwakhama, ndipo mwamsanga munthu akamvetsa izi, mochuluka adzadzipereka yekha ntchito yaikulu.

Zaka za XXI zimapereka mwayi wochuluka kwa munthu, ngakhale panopa mungathe kugwira ntchito kutali popanda kuchoka panyumba. Ndipo, monga momwe akuwonetsera, anthu ambiri amakonda "kupita nthawi zonse", ndipo panthawiyi chiwerengero cha anthu omwe akuchita masewera sichikuyenda mofulumira. Koma chiwerengero cha anthu omwe ali ndi matenda aakulu ali aang'ono akukula. Moyo wa masewera wa munthu aliyense uyenera kupezeka, ndipo ziŵerengero zimayankhula zokha.

Ndipo mwinamwake, chowonadi chakuti kufunika kogwira ntchito mwakuthupi kukuthandizani kwambiri tsopano ndi msampha waukulu wa zaka, pamene masewerawa adasanduka mtundu wa zokondweretsa ndipo anasiya kukhala chikhalidwe choyenera.