Zokhwasula-khwasula muesli: bwanji kuti kunyumba? mipiringidzo Muesli: zabwino kapena zoipa

Ndithudi lero pali anthu ochepa amene sindimakonda zina pachinyezi mipiringidzo chocolate, ayisikilimu, mkate, kagawo ya mkate ndi maswiti ena. Izi ndi zoona makamaka kwa ana. Ndipotu, ngakhale zosakaniza zoipa anapereka, iwo anafunsa kugula azichitira chokoma.

Muesli mipiringidzo - wabwino njira kuti confections ano. Komanso, kukoma koteroko optionally kugula ku sitolo. Kudziwa zambiri maphikidwe osiyana anagonjera azichitira kungakhale mwamsanga ndipo mosavuta kukonzekera kunyumba, potero kusangalatsa anthu onse m'banjamo.

Choncho, tiyeni tiyang'ane pamodzi, momwe apange zokoma ndi zothandiza zinthu.

Muesli mipiringidzo: sitepe Chinsinsi

Kuti akonze mchere amenewa, muyenera kugula zigawo izi:

• Flakes Oat - 2 makapu a odulidwa;
• apulo wobiriwira, wowawasa - 1 pc.
• zofewa wokoma peyala - 1 pc.
• chachikulu kucha nthochi - 1 pc.
• amondi wokazinga (mukhoza kutenga mtedza kapena walnuts) - 3 spoons zazikulu;
• prunes ndi zoumba seedless, apricots zouma - kuwonjezera pa chifuniro ndi kukoma.

Pokonza zigawo zazikulu

mipiringidzo Muesli zikhoza kuchitika pogwiritsa ntchito zosakaniza osiyana. Mu Chinsinsi ichi, tinaganiza ntchito kokha mwatsopano ndi kucha zipatso, oatmeal , ndi mbali zina okhulupirika. Musanayambe kulenga mchere wina aliyense mankhwala anagula kumafuna ndondomeko mosamala. Kuti tichite zimenezi, kutsuka mapeyala, maapulo ndi nthochi, kenako kuwapukuta youma ndi kuyeretsa pa peel ndi wochepa thupi, ngati kuli koyenera kutero. Komanso, awiri oyamba pophika ayenera kabati. Koma nthochi, ndi zofunika kuika mu mbale kwambiri ndi knead mu puree homogeneous popanda apezeka ndi foloko kapena tolkushkoy.

Iwo ayenera kukumbukira kuti kunyumba muesli mipiringidzo adzakhala zabwino ndi zokoma, ngati pofuna kuwonjezera zosakaniza zina monga zipatso zouma ndi mtedza. Kuchita izi, chabwino anatsuka zoumba zouma apricots ndi prunes, ndiye kutsanulira madzi otentha ndi kusiya pambali kwa kanthawi kochepa (mphindi 3-6). njirayi kwathunthu kumana dothi ndi fumbi mankhwala. Tikumbukenso kuti kwa nthawi yaitali kupirira zosakaniza mu madzi otentha Sikuti chifukwa ali zofewa ndipo odzipereka madzi kwambiri, limapangitsa ndondomeko kupanga mchere. Pambuyo zouma zipatso ndi kukonzedwa, iwo ayenera kukhala finely kuwaza ndi mpeni. Komanso amafuna osiyana mtedza wosambitsa, ziume iwo mu poto kapena mu uvuni mayikirowevu, kenako mapaundi mu tchipisi lalikulu.

The ndondomeko ya mapangidwe ndi kutentha mankhwala

Pamaso kuwayika muesli mipiringidzo mu uvuni, iwo ayenera bwino anapanga. Kuti muchite izi mbale munthu ayenera olumikizidwa kwa mankhwala zotsatirazi: oat flakes, apulo grated ndi peyala zamkati a nthochi, akanadulidwa zouma zipatso ndi mtedza. zosakaniza muyenera kusakaniza bwinobwino kupeza homogeneous wandiweyani misa, umene kwambiri amafanana kugwirizana kwa mtanda wakuda.

Pambuyo zochita pamwamba zofunika maziko uniformly kuika pa poto, chimene chili chofunika patsogolo vystelit zikopa pepala. Kenako, agwirizane m'mbali mwa misa kuti supuni ndi yomweyo mu uvuni. mipiringidzo Muesli ayenera anaphika pa kutentha madigiri 185 kwa mphindi 16-22 mpaka yophika kwathunthu.

Kodi kugonjera monga chimanga mchere ku gome?

Pambuyo oat zipatso phala pang'ono anaumitsa, otentha wake ayenera kudula mu zidutswa ndi La mundi, kuziziritsa pang'ono ndi kutumikira ndi tiyi kapena mkaka.

Kodi mwamsanga kuphika mchere ndi uchi?

mipiringidzo Muesli m'nyumba akhoza chachitika, osati ndi ntchito ya zipatso, komanso ndi laimu kapena uchi wina aliyense. Pakuti ichi tiyenera:

• oat flakes - 250 ga;
• zouma (akhoza kutenga mix wokonzeka) - 200 ga;
• yaiwisi kapena wokazinga mtedza iliyonse - 100 ga;
• masamba mafuta odorless - 30-50 ml ya;
• linden uchi kapena - 90 ml.

Kukonzekera zosakaniza

Anapereka muesli mipiringidzo kunyumba anapangidwa mofanana ndi mmene monga Chinsinsi m'mbuyomu. Komabe, kusiyana pakati pa iwo mpaka pano. Choncho, m'pofunika kuti atenge chisakanizo cha zipatso zouma, kusamba bwinobwino iwo, ziume iwo ndi ndiye kudula mutizidutswa tating'ono ting'ono. Kunatanthauzanso kuthetsa mtedza, iwo rinsed mu madzi ofunda, pang'ono yokazinga mu Frying poto (n'zotheka mu uvuni mayikirowevu) ndi mapaundi mu zinyalala lalikulu ntchito pini anagubuduza kapena blender ndi nozzles mipeni.

Kuti muesli bala (caloric okhutira wa mankhwala chili m'munsimu) anali yunifolomu ndi wokongola anapeza oat flakes analimbikitsanso kufafaniza. Pakuti ichi, ndi bwino kugwiritsa ntchito chopukusira khofi. Koma ngati chipangizo ngati m'nyumba mwanu sanali chilichonse choopsa. Ndipotu, mchere izi adakali kupeza chokoma ndi okoma.

Kutchukitsa ndi mankhwala kuphika

Pambuyo yokonza zigawo zikuluzikulu mukhoza bwinobwino chitani yokonza atangochimwa ndiwo zochuluka mchere. Kuti muchite izi mbale yaikulu imodzi muyenera kugwirizana oatmeal, mtedza ndi zouma. Kenako, onse zosakaniza ayenera pang'ono analimbikitsa uchi kukoma (ndi Kuwonjezera wa masamba mafuta) ndi kusakaniza bwinobwino. Ndiye mawonekedwe yaing'ono chofunika chifukwa adzaphika adagona zikopa pepala imatulutsa kuika mu osakaniza okonzeka ndi mosamala tikaumbike. Anadzazidwa ndi mbale ayenera kuikidwa mu uvuni chisanadze mkangano (digiri 165) ndi kuphika chifukwa theka la ola mpaka golide bulauni.

The chotsirizidwa ayenera kukhala ozizira kwathunthu, kusema mipiringidzo ang'ono ndi kupereka kwa tebulo. Bon chakudya!

Chinsinsi chophweka kwa mchere

Kodi kupanga granola bala mwamsanga ndipo popanda adzaphika mu uvuni? Yankho funso anagonjera Chinsinsi. Kukonzekera mchere izi ayenera kugula:

• chisakanizo cha flakes oat, zouma zipatso ndi mtedza (akhoza kukhala paokha, ndipo zikhoza kugulidwa okonzeka zopangidwa) - 200 ga;
• Uchi wa mtundu uliwonse - ¼ chikho;
• mchenga shuga - 2 lalikulu spoons;
• poterera mwatsopano batala - '70

ndondomeko kukonzekera

Amamwa kapena kugula muesli osakaniza zimafuna osati finely kwambiri milled mu chopukusira khofi ndipo patulani. Ndime zotsatirazi ndi kuchita kuphika madzi. Kuti tichite zimenezi, muyenera kuika mu mbale zitsulo zosiyanasiyana aliyense uchi, shuga ndi mafuta. Sakanizani onse zosakaniza ayenera kuvala moto wochepa kwambiri ndi, oyambitsa nthawi zonse, kuphika mpaka caramel yosalala.

Pambuyo onse a timitengo tsogolo okonzeka, ayenera kuphatikiza mu mphika wina ndi kuyika ngakhale wosanjikiza pa zikopa pepala. Kuphika chifukwa mankhwala amenewa mu uvuni Sikuti. Ndipotu, patapita kukhudzana wachidule mpweya caramel bata ikamauma, ndi mchere adzatenga mawonekedwe khola. Kenako wosanjikiza wokoma chofunika kudula mutizidutswa tating'ono ting'ono ndi kupereka kwa tebulo, pamodzi ndi mkaka wopanda mafuta kapena tiyi.

mipiringidzo Muesli: zabwino kapena zoipa?

Masiku ano, pali zambiri ndithu kusemphana maganizo ngati amenewa mankhwala wokoma zothandiza kapena ayi. Izi mwina chifukwa nkhawa kuti chifaniziro cha mipiringidzo nthawi zambiri m'gulu la zakudya ana ndi akulu zazindikirika monga zokhwasula-khwasula wathanzi. Koma bwanji nkhaniyi?

Amadziwika kuti kumverera kwa ntchito mankhwala amenewa ndi chifukwa zikukhudza wotchedwa muesli. Koma ngati mukufunadi kupeza mavitamini ambiri ndi CHIKWANGWANI, ndi bwino kugwiritsa ntchito mankhwala mu maonekedwe ake angwiro, ndi Kuwonjezera wa mkaka. Pajatu samadziwika amene ali dzinthu anagula muesli mipiringidzo. "Kuonda mwa sabata!" - ichi dictum yochepa koma chidwi lili zolemba ambiri a mchere izi. Ndiye chifukwa chake akatswiri a zinthu zakudya musati amalangiza ntchito mankhwala kuperekedwa kwa makasitomala anu? chakuti ntchito mipiringidzo zakuti chithunzi ndi kapepala gastro-m'mimba - izo zangokhala nthano. Pambuyo caloric mankhwala ndi mayunitsi 400 a mphamvu (ndi zambiri!) Per magalamu 100. Komanso, mipiringidzo muesli (zabwino kapena zoipa ali ankafufuza m'nkhani) ayenera kuonedwa tingaupeze kukoma. Ndipo ichi ndi chifukwa chakuti mankhwala ena a shuga kuposa 60% pa mlingo panopa 15%. Chotero zili mankhwala wokoma mwina zikuphatikizapo maonekedwe a mano komanso shuga kapena kunenepa. Mwa njira, ena opanga mipiringidzo izi m'malo shuga anawonjezera kuti mchere wotchedwa maltitol madzi, ndiwo zopatsa mphamvu zambiri ndi zoipa.

Kugula dzinthu ku golosale ya, sitiyenera kuiwala mfundo yakuti zambiri zili oonetsera osiyana, zimalimbikitsa mafuta, mchere; kutetezera, kukonzedwa umagwirira zipatso ndi zinthu zina zimene zimakhudza zoipa osati pa chithunzi anthu, komanso kugwira ntchito za masiku onse m'mimba ake thirakiti.

Pakuti zonsezi pamwambapa, tisaiwale kuti sitolo kugula mipiringidzo muesli, mungapeze ndi matumbo matenda ndi mavuto ena. Ngati inu kugula mankhwala amenewa kuti kuonda, musaiwale kuti mupezeke ndalama mkulu wa shuga ndi mafuta zimalimbikitsa zimapangitsa mankhwala osati zochepa zopatsa thanzi kuposa chokoleti tingachipeze powerenga.

Koma mumatani ngati mukufuna kutaya pogwiritsa angapo owonjezera ndi kusiya zakudya ngati koposa mphamvu zanu? Zikatero, Akatswiri a zakudya amati kudya amamwa mipiringidzo panokha. Inde, polenga wa goodies mungachite kulamulira calorie zili mankhwala, kuwonjezera si shuga ndi uchi, mtedza osati wokazinga, ndi watsopano, ndi zina zotero. D. Pankhani mankhwala anagula, ndiye ndi bwino kugwiritsa ntchito kapena kukhala kawirikawiri.