Zothandiza Pike mu uvuni, Chinsinsi tsiku lililonse.

Ngati mukufuna kusangalatsa okondedwa anu ndi chinachake chokoma ndipo lipindulitsa pa nthawi yomweyo, ndi nthawi kuphika mbale - Pike mu uvuni. Chinsinsi yosavuta ake okwanira, koma m'kati kuphika satenga nthawi yaitali wanu. Koma onse angayamikire luso lanu zophikira ndi nsomba mbale nthawizonse zidzakhala pano wanu zakudya banja. Komanso, mungavomereze kuti menyu kunyumba siziyenera kuchitika kokha osiyanasiyana, komanso zothandiza ngati nsomba processing aliyense akuzisunga ambiri mavitamini ndi mchere.

Zothandiza zimatha Pike

Pike, komanso nsomba iliyonse, wolemera mu phosphorous, calcium, chlorine, potassium molybdenum, zidulo mafuta, mapuloteni ndi zakudya zina kuti kupereka umoyo wa thupi lathu. Ngakhale nsomba zophikidwa akhoza kupulumutsa ndalama yaikulu mavitamini ndi mchere.

Pike mu naomba kapena Pike chabe, zophikidwa zojambulazo, wofatsa kwambiri koma yowutsa mudyo kukoma. Ndikhulupirireni, mbale osangalala ngakhale anthu amene sali mafani makamaka mankhwala nsomba. Kukaweza makamaka chokoma, ngati kuphika ndi masamba.

M'nkhaniyi tiona osagwira amenewa ndi pa yemweyo mbale nthawi zachilendo ngati Pike mu uvuni. Chinsinsi ndi ndondomeko kupanga mbale ndi utoto pansipa.

Musanayambe kuphika mbale aliyense, nsomba ayenera Pre-ankachitira. Pakuti ichi bwinobwino kusambitsa Pike. Pambuyo pake, kuyeretsa pa masikelo, kuchotsa zamkati. Musaiwale podula makutu. Pambuyo kansomba wathu wokonzeka kuphika chokoma ndi wathanzi mbale.

Pali njira zambiri kuphika nsomba zowotcha koma ife tikupatsani inu awiri a mankhwala bwino kwambiri.

Modzaza Pike mu uvuni. Chinsinsi

Muyenera zosakaniza awa: a Pike, zitsamba kulawa, ndimu limodzi, tomato awiri, masamba mafuta, anyezi mmodzi, mayonesi, mchere, tsabola ndi zokometsera zosiyanasiyana.

Poyamba anakonza mwayeretsa nsomba pakani ndi mchere ndi tsabola, ndi zonunkhira. Kumbali kunja kwa Pike ntchito wosanjikiza zonyalazo mayonesi. Dulani mu magawo ndi mandimu masamba (mukhoza kutenga katsabola, parsley kapena Kizu) ndi chifukwa kusakaniza nafarshiruyte Pike.

Pa adagona wokonzeka kuphika zojambulazo, poyamba kudzoza mafuta masamba. Kenako, ikani Pike pamwamba pa zojambulazo ndi kuika tomato ndi anyezi mphete. Ndiye mosamala kukulunga zojambulazo kuti m'kati adzaphika nsomba Sichinatsitsidwe mudatuluka wa madzi ake.

Pre-kutenthetsa uvuni digiri mazana awiri ndi kuika kwa poto ndi nsomba.

Nsomba zophikidwa zojambulazo pafupifupi makumi awiri kuti twente faifi. Patapita nthawi ino, inu mumatenga Pike zokoma ndi kutumphuka browned. chakudya mungathe kukongoletsa ndi masamba atsopano, azitona ndi amadyera akanadulidwa.

Pike mu uvuni - Chinsinsi kuti tidzakhalabe mu banja lanu kwa nthawi yaitali.

Komanso, likukhalira chokoma Pike mu kirimu.

Kukonza mbale satenga nthawi zambiri.

Dulani kukonzekera ndi kukonzedwa Pike pa zidutswa sing'anga, kuwonjezera mchere, tsabola ndi mandimu kulawa, ndiye akuyambitsa bwino. Siyani marinated Pike mphindi zochepa.

Ndiye kuwaza mphete anyezi ndi mwachangu pa moto wochepa mpaka amakhala golide. Anaika Pike mu anyezi ndi mwachangu mbali zonse. Grill nsomba kwa mphindi zisanu ndi ziwiri. Lembani mu kirimu onse wowawasa. Sankhani kirimu kuti sanali wakuda kwambiri, mwinamwake kuchepetsa izo madzi pang'ono. Pambuyo kirimu zithupsa, simmer Pike pafupi maminiti khumi ndi khumi ndi asanu.

Kenako, kuwaza ndi finely akanadulidwa amadyera Pike ndi kuphika kwa mphindi zisanu. Chabwino, ndizo zonse, lalikulu mbale thanzi ndi wokonzeka! Kutumikira Pike wophikidwa pa lalikulu lathyathyathya mbale. Kukongola akhoza n'kuwaza pa Pike msuzi kirimu ndi masamba atsopano, kudula mutizidutswa tating'ono ting'ono - ndi tomato bwino, tsabola lokoma ndi atsopano zitsamba.