Ali ntchafu quadriceps nanga ntchito zake

Kutsogolo padziko ntchafu yako ndi gawo la padziko lateral amatenga quadriceps minofu, amene akuyamba mutu payokha. bondo A ndi ogwirizana tendon ndi amamangirira tuberosity ndi, yomwe ili pa tibia, ndi kuphimba kneecap.

Quadriceps - m'ndandanda wa mitu inayi, ndi motalika kwambiri mwa iwo ndi rectus abdominis, zomwe kwathunthu chimakwirira kutsogolo padziko ntchafu. Chimayambira mu nadvertluzhnoy mzere wakuti kuchokera kutsogolo kwake pansi olamulira ndi kudutsa ndi tendon yopapatiza, yomwe ndi mbali ya tendon lapansi.

Lonse medial minofu ili mu theka m'munsi a m'chiuno ndipo akutenga zapambuyo ake medial pamwamba. Iwo anachokera ku mzere losasangalatsa, ndipo pa mulomo wake medial chimafikira downwardly ndi n'kukhala tendon yotakata pang'ono unadzipiringiza minofu mwachindunji ndipo zaikidwa m'mphepete mwa patella, chimene chinapanga mitsempha ake akuthandiza.

mutu wina ali kutsogolo lateral pamwamba ndipo akutchedwa vastus lateralis minofu ya ntchafu. Iye ali pang'ono otsekedwa ndi minofu rectus kuti zingabweretse fascia lata. Umayamba kwa lonse m'chiuno mzere, m'dera la trochanter wamkulu, intertrochanteric mzere ndi lateral mlomo. Iwo akupita pansi mu tendon waukulu, umene uli mbali ya tendon wamba, ndipo kumatanthauza mapangidwe a akuthandiza lateral patellar tendon.

Wachinayi mutu - chachikulu wapakatikati minofu, limene lili pakati pa medial ndi minofu lateral. Ndi pansi pa mwachindunji minofu ya ntchafu ndipo ndi anafooka kwa atsogoleri. Kutenga kunayambira ku ndege kutsogolo kwa femur, ndi dzanja wapakatikati ndi m'litali theka la tendon zipita lonse, amene nawonso, amamangiriridwa ku rectus minofu tendon ndi tendon zipita chonse pamodzi.

Quadriceps, triceps komanso ntchafu minofu zochimwazo kumathetsa vuto lenileni limene kuwongola mawondo, ndi rectus kumathandizanso idzakungana m'chiuno. Iye yenewo imathandi- bondo olowa kupirira thupi. Quadriceps femoris ali ntchito ziwiri, ndi wochitachita, wopangidwa mwa kuwongola mapulo pa kayendedwe, ndi malo amodzi, amene kumathandiza tucking maondo pamene chilili.

akatumba onse amafuna katundu wina. Kuti quadriceps bwinobwino chitamaliza ntchito yake yaikulu, m'pofunika zonse kukhala mawonekedwe abwino. Pakuti Zochita izi wabwino monga tingachipeze powerenga KUKHALA akuluakulu, anyonyomala ndi barbell kapena dumbbells, mwendo makina, lunges ndi dumbbells.

Kufinya kwa minofu angayambe pamene kumenya kutsogolo kapena mbali. Iwo limodzi ndi ululu ndi kutupa, osiyanasiyana zoyenda pa bondo ndi ntchafu olowa yafupika. Popereka zizindikiro zimenezi zimadalira mphamvu mmene. Patapita angaoneke yotupa kapena hematoma, ndi nthawi kukula kukula ndi atsika. Pali nthawi zina pamene limayenda pa mwendo m'munsi kapena phazi. Matenda a zingapweteketse quadriceps ndi Kukhala dokotala, chifukwa inu muyenera kuti achotse zina zotheka kuwonongeka. Kuti muone ngati fupa lothyoka, radiography, monga anayeza ndi kukula kwa hematoma ndi minofu chilema ntchito ultrasound.

Nthawi zina, mavuto amenewa angabuke minofu monga subfascial hypertensive matenda, i.e. kukanikiza pakati ndi myositis ossificans, yodziwika ndi mafunsidwe a salt calcium. Quadriceps minofu pambuyo kuvulazidwa amaliona ndi mankhwala othetsa ululu, anapitiriza mphamvu yake ndi kuyenda kwa bondo olowa unachitika kupewa myositis ntchito nonsteroidal odana ndi yotupa mankhwala.