Benchi hyperextension. Simulators msana ndi atolankhani

Cholinga chachikulu cha anthu amene masewera olimbitsa thupi, akutumikira kusunga minofu mawonekedwe abwino ndi kuteteza matenda. Wokongola, wanzeru maonekedwe amalenga inivoyisi mu abdominals ndi kusowa kwa mafuta owonjezera mozungulira chiuno. Iyende ofanana chimathandiza munthu pulogalamu yoyeseza mkulu-ntchito, momwe hyperextension benchi.

kusankhidwa

Benchi hyperextension ogwira mtima ngati zofunika kuchotsa mafuta, sagging ndi makwinya wa pamimba, galimoto kamvekedwe m'mimba. pulogalamu yoyeseza akupereka mosamala kumbuyo minofu, matako, ntchafu. Zochita pa benchi Zimachititsa ziwalo, makamaka zimakhala zolimbikitsa kwambiri pa chikhalidwe cha minofu mtima ndi mapapo.

Tikumbukenso kuti zonse zolimbitsa thupi ntchito hyperextension benchi kumasuka wamanjenje dongosolo, kuthetsa mavuto, kupanga anthu kuzindikira kwathunthu mwini makhalidwe ndi volitional moyo wawo.

kamangidwe

Benchi hyperextension kale mokwanira amphamvu ndipo ngakhale chachikulu dongosolo chifukwa pa dongosolo maphunziro zigawo poyera katundu yokongola. Chofunika kwambiri ndi zodalirika pulogalamu yoyeseza kwa owerenga amene kwambiri.

Ndi zofunika kuti benchi kwa hyperextension osiyana kuchuluka kukana. Anati khalidwe amakhala kwambiri pamene akuchita kayendedwe mwamphamvu yapamwamba ndi matalikidwe a ikulendewera, ndipo mu nkhani ya kulemera owonjezera. pulogalamu yoyeseza chimango sayenera Wopanda pa pansi pogona, kupeta, vula pamwamba. Choncho, pamaso kupereka mmalo ndi chimake makamaka, m'pofunika kuyesa pa malopo.

upholstery

Benchi atolankhani ayenera chikho zopangidwa zakuthupi apamwamba kolemba. Yothetsera mulingo woyenera adzakhala chikopa zabwino kapena chikopa. Zokonda ndi kofunika kupereka zipangizo kupanga kuti ndi kugonjetsedwa ndi kuwonongeka misozi, kumva kuwawa, makina nkhawa.

Alendo pulogalamu yoyeseza kusankha ndi padding zopangidwa zapansi hypoallergenic. Popeza wosuta pa masewera olimbitsa thupi ndi zinthu zaphindu m'dera khungu kukhudzana ndi mokwanira mkulu, ndi kukhudzana zinthu osauka zingachititse zosasangalatsa mkwiyo.

odzigudubuza

Zochitika zimene wakonzera kukonza m'makona angathe malo amodzi pa maphunziro, ayenera muli ❖ kuyanika olimba. Ndi bwino benchi-atolankhani anali odzigudubuza ndi zofewa ndi pa nthawi yomweyo kusintha kwambiri galimoto, kukonzanso mawonekedwe pachiyambi. Only mu nkhani iyi angatonthoze wamkulu pa thupi, kupewa kuvulala ndi mikwingwirima pa miyendo.

magwiridwe

A zabwino benchi atolankhani ndi hyperextension kwenikweni lili asilikali amene kupereka n'zotheka kusintha matalikidwe kayendedwe, kusintha kwa chimango ndingaliro ngodya atakhala chocks miyendo mu malo omasuka. mphamvu zimenezi mabungwe magawo owerenga ambiri amene magawo osiyana thupi.

A chitsanzo chapadera cha pulogalamu yoyeseza zinchito amachita benchi Kettler Axos. pulogalamu yoyeseza amapereka malo womasuka kuphunzitsa othamanga kuti ndi osiyana msinkhu, thupi ndipo muyenera Zochita ndi intensities osiyana.

wopanga

Kuwonjezera pa mphamvu ya pulogalamu yoyeseza ndi kufunika ayenera kuperekedwa kwa Mlengi. Ndi bwino kupereka mmalo mankhwala a zopangidwa wotchuka, chifukwa yekha mu nkhani iyi akhoza kuwapeza pa zikalata kutaya, zomwe chinatsimikizira mkulu amasokoneza, mwayi kwa utumiki chitsimikizo wotsatira.

Monga tanena mwapadera ziperekedwe US benchi Kettler. Palm mu kupanga apamwamba ndi zipangizo zinchito kwa maphunziro atolankhani ndi kugwira monga mavenda monga Finnlo, Hoist, Interatletica.

Makulidwe

Hyperextension kwa atolankhani ayenera kusankhidwa zochokera M'lifupi mwa malo amene unsembe zakonzedwa pulogalamu yoyeseza. Kuchokera pa ichi, m'pofunika kulabadira yopindika, kapena mmodzi-chidutswa yomanga. The zosinthika koyamba kumasiyana magwiridwe zochepa, koma ndi abwino ntchito kunyumba. Kusankha ooneka enieni chilengedwe zosamveka mtundu chipangizo ayenera agwire kusinthika kwa ochitira masewera a.

Zochita

Kuchita backbends pa wapadera benchi hyperextension, zokwanira kuika pulogalamu yoyeseza yomwenso pansi ntchafu kuti yotsirizira anali m'munsimu khola thunthu. Pankhaniyi, mapazi anayikidwa pa nsanja ndi kuliika mwa odzigudubuza. Kuti kukhazikitsa deflections anatsimikizira asavutike ngati n'kotheka, muyenera kupeza mfundo akadakwanitsira kutsimikizira kwa m'chiuno.

Pamene akuchita Zochita elbows linatha mu dzanja. Pa nthawi yomweyo, manja safuna kukhala mu chinyumba mutu, monga mu nkhani iyi, minofu wosaphunzitsidwa kutenga katundu kwambiri ndipo akhoza kuvulala. Tiyenera mopepuka kukhudza chala pa dilution wa elbows.

chidwi ziperekedwe kwa zinthu kumbuyo. Ndi zofunika kuti yotsirizira wakhala lathyathyathya pa deflections. Otsetsereka analimbikitsa nkhani 4 ndi kuchotsa torso - 3.

Kutulutsa kumbuyo ndi mabenchi kwa hyperextension ayenera kutenga udindo, chafufumimba. Pankhaniyi, ulamuliro pulogalamu yoyeseza ikuchitika kuti mapazi ake ena Limbo. Chitani ikukhudza zochotsa wozengereza thupi lopanda tilting mutu kumbuyo. Kutsitsa thupi limayenda pa kudzoza, ndipo anasamukira ku malo chapamwamba - kutulutsa. Pa ikukoka kumbuyo kulandira pamaso pa naye amene adzakwaniritsa kumwendo angathe malo amodzi.

Ndani ayenera kugwiritsa ntchito makina?

Benchi hyperextension zabwino makamaka oyamba kumene. Makalasi nthawi zonse gymnastic kalipeti akhoza kubweretsa gawo lonse la anachitazi. Kuchuluka kusapeza mu nsana, kusowa mpata m'chitetezo nthambi - zonsezi akhoza kwathunthu ulesi kufuna kupitiriza maphunziro. Mabenchi kwa m'mimba ndi kumbuyo wopanda zolakwa, choncho abwino kwa anthu amene akufuna kuthandiza thupi lake mawonekedwe abwino.

Ntchito makina amalangiza achinyamata. Mu m'badwo uno wa zoletsedwa kwambiri ofukula katundu pa nsana, chifukwa msana mwana ndi itangoyamba zoyambirira. Maphunziro ntchito hyperextension kupereka kuthekera kulinganiza maphunziro mokoma, potero kulimbitsa kumbuyo, akuchuluka mu buku minofu.

Benchi kwa m'mimba ndi kumbuyo zikuwoneka yabwino yothetsera othamanga amene ali mu ndondomeko ya konzanso pambuyo kuvulala. Chabwino kusintha za malo zinthu structural chimathandiza umo_mosangalala, mwadongosolo chitukuko cha msana kuonongeka popanda chiopsezo kuchititsa mavuto ena kwa thupi.

Popeza pulogalamu yoyeseza amene akuchita njira konsekonse kwa gulu la maphunziro, ayenera kugwiritsidwa ntchito ngati njira yochitira zochangamutsa. Njira imeneyi ndi ntchito zipangizo chimathandiza othamanga mwamsanga kubweretsa minofu mu chikhalidwe ntchito, kuchuluka sichisinthasinthanso awo akatundu kwambiri.

pomaliza

Kuchokera pa malangizo pamwamba, mukhoza kusankha moona odalirika, kothandiza ndiponso otetezeka thupi gulu la ntchito kunyumba kapena mu holo. Monga mmene taonera, kudziwa yabwino si zovuta. Chinthu chachikulu ndi mwachikulu kuwunika mphamvu zawo, kubwera ugwirizane ndi zofuna ndi zosowa.