Bowa champignon saladi - maphikidwe ndi zophikira

Mphepete ndi, mwina, njira yabwino yokonzekera maphikidwe osiyanasiyana. Nkhokwe zikhoza kugulidwa ku sitolo iliyonse chaka chonse. Mphepete zimayamikiridwa kwambiri ndi French, mukhitchini yawo mbale iyi imaonedwa kuti ndi yokongola ndipo yayigwiritsidwa ntchito pokhapokha mu zakudya zachifumu. Koma nthawi zimasintha ndipo ife, anthu wamba, tingadye mimbulu nthawi iliyonse ya chaka ndipo pafupifupi tsiku ndi tsiku, phindu la mitengoyi ndilovomerezeka. Mphepete ndi zonse, chifukwa cha fungo labwino ndi kukoma, zimapanga zakudya zilizonse, zimapatsa kukongola komanso kuyambira.

Anthu ambiri sadziwa kuti bowawa ali ndi mavitamini ambiri, ndiwo chuma chenicheni, chitsulo chachitsulo ndi phosphorous. Lero, munthu aliyense wamkulu, ngakhale yemwe alibe luso lapadera ndi luso lokonzekera, akhoza kukonzekera saladi wa mchere wokazinga . Mphepete zimaphatikizidwa bwino ndi masamba atsopano, mwinamwake, tidzakambirana nkhaniyi poyamba.

Kuti muchite izi, mukusowa mankhwala awa: mafinya - pafupifupi magalamu 500, 2 nkhaka zatsopano, nkhuku - 200 magalamu, anyezi aang'ono, mazira 3, pa kuvala mayonesi ndi mchere. Nkhumba ziyenera kumadulidwa bwino (chifukwa cha mafanizidwe osayenera - asiye theka), kenako mwachangu mu masamba kapena maolivi. Mafuta, maolivi osasintha si onse omwe amakonda. Ngakhale kuti ndi otsika kwambiri ndipo imakhala ndi mavitamini ambiri, ambiri amasankha mafuta a masamba. Ku bowa, onjezerani anyezi odulidwa (kapena mphete zolowa), ndipo onse pamodzi mwachangu kwa mphindi 10-15. Mazira wiritsani kwambiri, nkhuku fillet komanso wiritsani, ozizira ndi finely kuwaza. Mazira akhoza kudulidwa kapena kudula. Nkhaka amapereka saladi mwatsopano ndi kukoma kwakukulu. Mu mawonekedwe odulidwa, onjezerani ku bowa wonyezimira, anyezi, mazira ndi nkhuku. Sakanizani zosakaniza zonse ndikuwonjezera mchere. Nyengo ya mayonesi bwino musanayambe kutumikira, monga saladi ikhoza kupereka madzi, zomwe zidzakupangitseni maonekedwe osayenerera.

Saladi ndi yokazinga champignons ikhoza kukhala ndi zofanana zowonjezera monga pamwambapa, koma ndi kuwonjezera kwa zovuta tchizi, walnuts, letesi ndi amadyera. Kawirikawiri njira zoterezi zimagwiritsidwa ntchito ndi zigawo: yoyamba ndi nkhuku yowonjezera, yachiwiri ndi walnuts, yachitatu ndi yophika mazira, yachinayi ndi bowa wokazinga ndi anyezi. Zonsezi zili ndi mayonesi. Saladi ya maluwa okazinga omwe amaikidwa pa tsamba la letesi - ndi okongola komanso okoma kwambiri. Tchizi ziyenera kuzungulidwa pa grater ndikuyika pamwamba pa saladi, zokongoletsedwa ndi masamba odulidwa.

Saladi ya maluwa oyandikana bwino ndi chimanga. Chinsinsicho, chomwe chidzafotokozedwa pansipa, chingakhale monga chakudya chosiyana-chokha - mbale yambali kapena saladi yowonjezera. Kuti tichite izi, tikusowa chikho chimodzi cha chimanga ndi bowa ndi anyezi wina. Poyamba, kuwaza anyezi ndi mwachangu mu mafuta, onjezani akanadulidwa bowa, pang'ono mwachangu kachiwiri ndi kutsanulira chimanga. Zonsezi zizikhala zokazinga kwa mphindi 2-3 ndipo zikhoza kutengedwa patebulo. Kuchita koteroko kungagwiritsidwe ntchito osati kutentha kokha, ndi koyenera kwa chakudya ndipo utatha utakhazikika.

Nkhuku ya nkhuku, nkhaka zatsopano, bowa watsopano, Peking kabichi, makilogalamu 100 a mtedza wa pine, tchizi tating'onoting'ono (ndi bwino kutenga parmesan kapena Swiss tchizi), pulogalamu imodzi yokoma kwambiri ndi saladi yowonjezera . Pakuti refueling apa mufunika mayonesi, dijon mpiru, yogurt ndi kirimu (mukhoza owawasa kirimu). Nkhaka, m'mawere, ndi apulo zimachepetsedwa mwachindunji, omwe amakonda - zidutswa, cubes, mphete kapena semirings. Mafinya amawotchedwa ndi mtedza wa pine ndi anyezi, Peking kabichi imadulidwa ndi udzu. Sakanizani zonse ndikupanga kuvala - kusakaniza ndi gawo limodzi la mayonesi, yogurt ndi zonona. Onjezani mpiru pang'ono.

Saladi ya mafinya yokazinga akhoza kukonzedwa kuchokera ku zinthu zosiyana, bowa izi zimaphatikizidwa ndi pafupifupi mankhwala onse.