Brazil mtedza: caloric okhutira ndi katundu

Brazil mtedza, zopatsa mphamvu, zakudya mtengo, zimene zingatipindulitse ndi katundu zoipa zimene ziri maganizo kwambiri - pamapeto pake si nati. Ndi chipatso cha chimphona mtengo bertoletii mkulu, wachinsinsi ndi botanists monga bokosi ndi chipolopolo zolimba ndi mbewu mkati. Kuti ali bwino padziko lonse pansi pa dzina "Brazil mtedza" ali ndi kukoma yeniyeni ndi kwamafuta kapangidwe.

Bertoletiya mkulu

Bertoletiya kapena bertoletsiya, mkulu ndi mitundu yekha wa mtundu wa m'banja la dzina chomwecho lecythidaceae. Sizachilendo mu nkhalango pristine mvula ya Amazon ku Venezuela, Colombia, Bolivia, Guyana, Brazil, Peru. Zedi ang'ono ndi kuphunzitsidwa m'minda, koma mogwirizana ndi mndandanda zomera mungu, zokolola zawo ndi otsika poyerekeza ndi mitengo zakutchire.

Bertoletiya mkulu, kapena bwino Brazil mtedza (ndi caloric katundu - hereinafter), ndi umodzi mwa mitengo yaikulu mu mvula Amazon rainforest. Ndi nthawi yaitali (zaka 500 kapena kuposa) ndi kufika msinkhu wa 30-45 m. Thunthu awiri a 1-2 m, yosalala ndi molunjika, pafupifupi ¾ wa kumwamba ndipamene nthambi amapereka yosalala ozungulira korona.

Kubereketsa zomera ndiponso fructification

Wochuluka fruiting n'chotheka mu nkhalango pristine namwali wa Amazon, kumene okwanira njuchi moyo ndi njuchi lalikulu genera osiyana - mungu. Ichi ndi chifukwa kapangidwe ka maluwa ndi maonekedwe a mbewu timadzi tokoma. Only tizilombo lalikulu Zikuluzikulu yaitali kuchikwaniritsa. Ndipo mabwenzi wosatha Bertoletii maluwa ndi kukopa ndi fungo la njuchi ndi bumble.

zipatso kukula mu 1 chaka ndi miyezi 2 pambuyo kubereketsa zomera. Ndi bokosi ndi malo wandiweyani kwambiri, maonekedwe akufanana kokonati, ali awiri a 10-15 cm ndi kulemera kwa 2 kg. Mkati chipatso 8 mpaka 24 mbewu mawonekedwe triangular. Kuti iwo amatchedwa Brazil mtedza, cholakwa mwamtheradi m'lingaliro botanical.

Zakudya mtengo wa Brazil mtedza

Chopatsa thanzi Brazil mtedza, calorie 100g. amene angayerekezedwe ndi makilogalamu 1 maapulo kapena nthochi pang'ono ochepa, iwo ali ndi makhalidwe ambiri opindulitsa ndi zodabwitsa. kapangidwe kake zikuphatikizapo 69% mafuta (zimalimbikitsa, mono- ndi polyunsaturated mu chiŵerengero cha 25%, 41%, 24% motero), 18% mapuloteni ndi 13% chakudya, komanso ndalama yaikulu ya selenium, magnesium ndi vitamini B ₁ (thiamine). Brazil mtedza kulawa yeniyeni, akatswiri kumupatsa ambiri m'munsi poyerekeza ndi mtedza cashew ndi amondi.

Brazil mtedza: calorie

Monga tanena Brazil mtedza ndi pafupifupi 70% ya mafuta a osiyana- siyana. Pa nkhani imeneyi, mukhoza ndikuganiza kuti mankhwala adzakhala kwambiri calorie. Zakudya kufunika 100 ga mankhwala ndi 682 Kcal. Choncho simukhala nawo makamaka ntchito popanga chakudya, makamaka amene ali ndi mavuto ndi kulemera muyeso, komanso chizolowezi mkulu chifuwa.

Yerekezerani tisaiwale kuti 100 ga amondi, walnuts , cashews, hazelnuts amapanga motero 576, 654, 553, 628 kcal. Pofuna kuti thupi kupeza mlingo wanu tsiku mavitamini ndi mchere wofunikira, chakudya chokwanira wina Brazil mtedza. Caloric 1 sht.- 35 kcal, monga pafupifupi tirigu kulemera ndi za 5 magalamu. Mtedza komanso njala wanu.

zothandiza zimatha

Chinsinsi cha Brazil mtedza mwayi lagona pa kapangidwe kake wapadera. Choyamba, tisaiwale zili mkulu wa mavitamini B, C, E ndi D, amene ndi zofunika kwambiri kwa onse wamkulu ndi thupi mwana. Kachiwiri, china mwa mtedza Brazil lili kwa amino zidulo zingapo: kupatsidwa folic pantothenic, betaine ndi arginine. Aliyense wa iwo kumathandiza kuti thanzi la munthu. Chachitatu, zikuchokera zidulo mafuta mu mankhwala kuthandiza ayeretse mitsempha ya mafuta, kuchepetsa kufala kwa matenda a mtima.

Selenium ndi gawo la Brazil mtedza

Selenium n'chofunika kufufuza amafotokozera za chamoyo, lili yambiri ya mtedza Brazil. Kalori mu 1 chidutswa yoopsa kakang'ono, koma kudya, iwe theka la tsiku mlingo amafotokozera, ndilo 100 micrograms. Mwina izi ndi olemera zachilengedwe gwero la selenium. Kafukufuku akusonyeza kuti kufufuza chinthu amachepetsa chiopsezo khansa ya m'mawere ndi khansa prostate. Choncho, nati Brazil kawirikawiri analimbikitsa ntchito ngati muyeso njira Komabe, muyenera kuchita zonse ndi nthawi yeniyeni. Akukhulupirira zotsatira zopindulitsa za zigawo zikuluzikulu zipatso pa chithokomiro England ndi mahomoni wamkazi, komanso kuwonjezera mwayi wa mimba, madziwo otetezeka.

contraindications

Ngakhale katundu zodabwitsa zambiri ndi zikuchokera kwambiri, Brazil mtedza, amene calorie zili si mkulu, lili ena contraindications ntchito. Ndi owopsa kwa anthu ndi chifuwa. Izi ndi zoona makamaka, ngati inu kale anaika matupi awo sagwirizana ndi aliyense wa mtedza zina ndi mango. Pankhaniyi, mosavuta kuti imautsa anachita zoipa m'thupi, ndi mkulu.

Kodi kusankha ndi mmene kusunga

Chifukwa chakuti chipolopolo Brazil mtedza muli ena mankhwala akupha, zimakhalira pa malonda, ambiri mwa mawonekedwe woyeretsedwa. Posankha mankhwala amamvetsera maonekedwe ake. Iye ayenera kukhala ndi kapangidwe wandiweyani (osati mowala, wamakwinya), ndipo ndi woderapo mtundu. Brazil mtedza ali mkulu caloric okhutira chifukwa mkulu mafuta zili mu kapangidwe kake, komanso kupanga izo kuwonongeka. Choncho, pamene kugula amamvetsera fungo la. Brazil mtedza ayenera osanunkhiza rancid mafuta.

Khalani zipatso zabwino mu firiji, m'malo a mdima, mawu - kwa miyezi itatu.

Ntchito Brazil mtedza

Choyamba mtedza onse Brazil ayenera kudya mwatsopano. Iwo akhoza kukhala wouma pang'ono pa otentha Frying poto, kuti zokometsera kapena mchere. Komanso, zipatso ndi otchuka mu kuphika, makamaka yokonza puddings, msuzi pesto, maswiti, zokhwasula-khwasula, zipatso saladi masamba. Chifukwa mkulu mafuta zili Brazil mtedza zambiri pansi kufinya ndi kupereka mafuta, amene ntchito zosiyanasiyana. Iwo ali mtundu wachikasu ndi chosiyana wokoma fungo ndi kukoma. Mafuta ntchito, mwachitsanzo, mu zodzoladzola monga moisturizing ndi khungu pokonza wothandizila, vitamini E wachinyamata, akuphika, makampani mankhwala ndipo ngakhale kondomu kayendedwe.

Global buku Brazil mtedza zosonkhanitsira pafupifupi 20 chikwi. Tonnes. Pamene gawo mkango uli Bolivia ndi Brazil - 50% 40%, motero, ndipo% 10 kokha - Peru. Brazil mtedza kwa katundu wa kuthengo kukolola yekha kudzala mu kuya kwa nkhalango Amazon mvula. Kuwonjezera zipatso ndipo ali ndi makhalidwe abwino bertoletii matabwa.

Wapadera mankhwala kapangidwe mtengo wapatali zakudya - ndi chimene chimasiyanitsa Brazil mtedza. Kalori zipatso salola kuwagwiritsa ntchito kwambiri, koma si lamulo. Wokwanira mtedza 1-2 patsiku kupereka chamoyo wapatali mafuta ndi mme- zinthu zimene thanzi ndi kutalikitsa unyamata.