Bulgur Kodi ndi mmene angagwiritsidwe ntchito kuphika?

Chimodzi mwa zinthu zopangidwa ndi chikhalidwe mu M'madera a zitunda pakati pa tirigu, bulgur ndi nyansi. Maphikidwe mbewu monga chimanga makamaka yodziwika Arab, Indian ndi Mediterranean. Ngakhale ndi mkulu zili calorie, bulgur imatengedwa mankhwala zakudya, kuyambira ndi bwino digested ndi lili sodium, nthaka, calcium ndi kufufuza zinthu zina, komanso okwanira kuchuluka kwa mavitamini. Mu izo, monga dzinthu ena ambiri, pafupifupi munthu mafuta, koma kwambiri chakudya. Bulgur ndi wolemera mu mapuloteni. Misinkhu shuga magazi ntchito zake zonse kumachepetsa, normalizes wamanjenje dongosolo ndi mtima. Ambiri, mankhwala ndi zothandiza kwambiri. China chirichonse alinso chokoma kwambiri. M'pofunika kusamalira anthu, komabe osadziwa chomwe bulgur. Mu kuphika, kudakonzedweratu m'mayiko osiyanasiyana, ndipo monga zokongoletsa ndi monga mbale yaikulu. Zimakhala wokoma kapena mchere, kudya masamba, zipatso, nyama. Ambiri, croup lonse.

Phala ndi zouma zipatso

Amene sanamvebe zimene bulgur, tikhoza amalangiza kuti kuyamba kuti timudziwe kwa mbale kuti. Phala akhoza kuphikidwa kadzutsa kapena ntchito aliyense pa chakudya china. Pa dzinthu galasi chojambulidwa 50 g zoumba pistachios, yamatcheri zouma apricots, ndi 100 m'ma theka ndimu. Akufunabe supuni uchi, 50 g wa mafuta ndi mchere kulawa.

Zouma zipatso bwino kuthira madzi ofunda, anawasiya kwa ola. Choncho phala adzakhala onunkhira ndi wokoma kukoma. Theka la mafuta ayenera kuti anasinthanso maganizo pa casserole ndi kutsanulira kumbuyo bulgur kutsukidwa. Rump kuzimitsidwa ndi oyambitsa kwa mphindi zingapo, kenako madzi Chinawonjezeka thereto cm 2 pamwamba mlingo wa mbewu, mchere ndi kumanzere kupita simmer kwa mphindi 20.

Nthawiyi, zipatso youma ndi nthaka, mwachangu mu mafuta otsala 2 Mphindi, kuwonjezera kwa iwo, uchi, pistachio ndi mandimu. Ndiye yekha kulumikiza misa awiri, ndi kutulutsa mphindi zochepa. Kutumikira phala lachikondi zambiri. Atalawa, mukhoza kumvetsa zimene bulgur, kukoma kwake, fungo ndi phindu lake.

vitamini saladi

Izo ziri zodziwika bwino kuti mbale akhoza analenga, mfundo, kunja kwa chirichonse. Adzaupereka kwa zokhwasula-khwasula ndi (kawirikawiri - ozizira) ndi kudyetsedwa kwa mbale yaikulu. Komabe, saladi izi atsimikize kuti amuchotse kuti athe njala wanu. Komanso, anali zokoma ndi kuwala, n'zotheka kuchitira ngakhale anthu amene ali pa chakudya. Makamaka ngati saladi amene sakudziwa chimene bulgur, ndipo sindinayambe ndayesera izo. Kwa iwo, izo ndi mtundu wa chinsinsi.

Pa bulgur galasi ayenera kutenga 400 ml ya msuzi (makamaka nkhuku) magalamu 200 tchizi, sipinachi mtengo pa 300g nkhaka mwatsopano ndi tsabola. Pakuti refilling muyenera mafuta (4 supuni), mandimu, mchere, tsabola analinso.

Bulgur ndi yophika msuzi mchere kwa mphindi 15 ndi kusiya kwa kuziziritsa. Masamba kuchapa kuchapidwa ndi kusema cubes. Sipinachi chinang'ambika manja ndi tchizi kutha. onse zosakaniza amaphatikizidwa ndi kutsanulira msuzi. Linapangidwa ndi kusakaniza laimu madzi ndi mafuta, mchere kulawa ndi kuwonjezera tsabola.

Amene akudziwa zimene bulgur, ndipo anayesera mu mbale chosavuta (dzinthu, saladi), kungakhale bwino kukonzekera options zovuta. Mwachitsanzo, pilaf therefrom. Gwiritsani rump izi ndi monga maziko a nyama kapena masamba mphodza. Bulgur likukhalira chokoma ndi khirisipi ndi kubweretsa zosiyanasiyana mu zakudya tsiku.