Bwanji Mng'oma wa mbatata mu yapanyanja ndi chokoma ndi onunkhira

Mbatata mu kukatentha awiri ndi zothandiza kwambiri kuposa kuphika njira chikhalidwe. Chifukwa processing zimenezi, akuzisunga kuchuluka wamkulu wa salt mchere ndi vitamini C. Ndicho chifukwa kuphika chifukwa banja amakhala wotchuka ndiponso wayamba mbali zambiri.

Ngakhale ngati inu mulibe kukatentha awiri, mukhoza kuphika mbatata mu saucepan. Chifukwa chaichi, izo anazitsanulira mwa madzi ndi kuvala mauna pamwamba kapena strainer, chosungikira mbatata. Kuphika mpaka wachifundo. The madzi mu mphika iyenela kuwira ndipo siinafike mbatata.

Koma lero Sitima si chofunika, choncho, zimapita chakudya wakhala mosavuta.

Kuphika mbatata mu yapanyanja, muyenera kupanga osachepera khama. Kuyamba, kuyeretsa mbatata ndipo, ngati ziri zazikulu, ndiye kudula nyema. Ndiye kufalitsa mu yapanyanja ndi kuwaza ndi mchere pang'ono. Tembenuzani mode anakhumba ndipo dikirani kuti mapeto a kuphika. Nthawi zimadalira kukula kwa mbatata. Pakuti tubers sing'anga-kakulidwe, ndi za 30 minutes. Kuyambira mungathe kuphika zokoma mbatata puree kapena aipereke mu mawonekedwe yophika.

Mukhoza kupanga mbale onunkhira kwambiri. Kuti tichite zimenezi, Peel mbatata ndi kufalitsa mu kukatentha awiri. Ngati ndi kotheka, kudula nyema. Kuwonjezera mchere kukonzekera ndipo anapereka kwa mphindi 20. Patapita nthawi imeneyi, muyenera mowirikiza minced adyo. Pamene mbatata mu Sitima ya wakonzeka, chichotsenipo icho ndi kutsanulira mafuta. Komanso kuwaza izo akanadulidwa amadyera. mbatata Young mwangwiro ndi katsabola.

Pa kuphika, mbatata angagwiritsidwe ntchito ndi milingo ina, zomwe zili ndi awiri kukatentha ano. Banja A kuphika masamba uliwonse, ndi bwino zamasamba chakudya.

Mwa njira, mbatata zatsopano mu yapanyanja angathe zophikidwa zikopa. Kotero icho chidzakhala zambiri zothandiza kwambiri. Kuchita bwino kwambiri kusamba izo. Mukhoza kugwiritsa ntchito burashi, koma mosamala kuti kuwononga peel. Komanso, kufalitsa pa sitima mlingo m'munsi. Watsopano mbatata angathe kutumikira wowawasa kirimu kapena kirimu ofotokoza msuzi.

Kodi kuphika mbatata mu yapanyanja ndi zina zamasamba? Kuti tichite zimenezi, konzani mbatata mwachizolowezi. Bowa (bowa kutenga) kusema mbale. Kaloti ndi woyera ndi kusema magawo. masamba onse ayenera owazidwa mchere ndi mchere optional kapena zonunkhira. Ife tikutumiza izo mu yapanyanja kwa mphindi 30. Kumapeto timapeza kuchokera masamba Sitima ndi madzi ndi mafuta ndi kuwaza ndi zitsamba akanadulidwa.

Ngati akadali inu bwino kukoma kwa chakudya yokazinga, mukhoza kuphatikiza sitepe ndi ndondomeko steaming. Tengani mbatata ndi kudula sing'anga-kakulidwe ake cubes. Kenako, mwachangu mu pang'ono masamba kapena mafuta bwino. Pamene mbatata ndi golide bulauni, anagona mu kukatentha awiri. Kenako, kuwonjezera kwa iwo mchere ndi zonunkhira aliyense. Ngati inu kuwonjezera pa adyo akanadulidwa, mbale adzakhala onunkhira.

Mungathe yothandiza mbatata yophika mu kukatentha awiri. Maphikidwe kwenikweni si wosiyana kwambiri ndi mzake. Koma zochita wotsatira adzalandira zokoma mbatata zophikidwa ndi unyinji wa mavitamini zothandiza. Kuti tichite zimenezi, kuyala mbatata okonzeka mu yapanyanja ndi kuwiritsa izo pafupifupi wokonzeka zonse. Kenako, anagona mu kuphika mbale ndi kuwonjezera zonunkhira ndi mchere. Muyeneranso kuika mafuta pang'ono ndi kuthira pa mbale wowawasa kirimu. Timaika mawonekedwe mu uvuni kwa mphindi 5-10. Mukhozanso kuwaza mbatata ndi tchizi grated. Pankhaniyi, ayenera anapanga kutumphuka wokongola.

Mbatata mu yapanyanja likukhalira chokoma ndi wathanzi. Koma ngati inu yothandiza ndi zosakaniza mu mawonekedwe a zonunkhira ndi zitsamba, kapena pang'ono kusintha sayansi kuphika, kudzakhala onunkhira ndi kulakalaka.