Chitani ndi gulu zotanuka: akatumba amphamvu, mitundu wachisomo

maphunziro thupi kuli malo kwambiri mu moyo wa anthu masiku ano mizinda ndi midzi ang'onoang'ono. Sungani olimba chopatsika mwa chibadwa, n'kovuta pamene pali chochuluka amachitira ndi ntchito sikutanthauza khama lalikulu thupi. Ngati zapitazo, anthu anali kutenga chakudya ndi m'thukuta la nkhope yake, koma tsopano kupeza njira kuthera mphamvu kuwapeza chakudya.

Kodi kusuntha, kuwononga thanzi labwino?

Okhuta anthu akuluakulu patsogolo kuthamanga m'mawa, kupita pambuyo ntchito olimba kalabu, zida olimba anaika mu nyumba zawo. Ife kuchita khama, nthawi zopatsa mphamvu zapadera ndipo motero kupulumutsa mnyamata wathanzi labwino. Mayendetsedwe ndi zofunika kuti minofu kugwirizana ndi kutopa, ndipo chifukwa cha zimenezi kugonjetsa kulimbikira. Anayambitsa zipangizo zosiyanasiyana katundu thupi, kulola kuti yesezera zachilengedwe ndi kukwaniritsa chokwanira minofu chidule.

Kodi kukakamiza minofu kuchita?

Mndandanda wa mphamvu maphunziro zolimbitsa thupi ndi zotanuka gulu amatenga zake kagawo kakang'ono choyenera. Kuti tepi kuti abwere ndi mphamvu Chikoka, kukakamiza minyewa ntchito mphamvu, simulating kupalasa, kusambira, zitsulo, migodi wautali ndi malo - chirichonse chimene munthu chinkhoswe mu zaka chikwi. Modern munthu msewu pofuna kupulumutsa okha ku wongokhala, koma kuti kumva nkhawa. Mwa zochita zotheka zolimbitsa thupi wabwino ndi zotanuka gulu abwino mphamvu maphunziro iye.

Zotanuka gulu mu dongosolo zokambirana kwa akazi

Pakuti mkazi wamakono palibe chipolopolo kwambiri mulingo woyenera limakupatsani kulenga minofu wangwiro chithunzi changwiro kuposa gulu zotanuka kwa masewerawo. Zochita ndi akhoza iyende kwambiri mu nthawi yochepa. Kwambiri makamaka mtundu uwu zida masewera, chifukwa zili ndi yaying'ono. Inu mukhoza kuika chidutswa cha lalabala mu katundu aliyense ndi kupita pa ulendo kapena dziko, ali mphunzitsi abwino. Bwerezanonso pogwiritsa kwambiri ndi gulu zotanuka sikovuta, ndipo angathe kuchitidwa mu chipinda, popanda zipangizo zina zapadera. Iwo ayenera kuchotsa tepi kuchokera mu thumba kupasuka m'litali zonse, malekezero a bala pa manja ake - ndipo inu mukhoza kuyamba kuphunzitsa.

Cholinga cha ntchafu ndi matako: kuchotsa mafuta ndi minofu sitima

Kutola Zochita, zabwino ndi zotanuka gulu (chithunzi ntchito ena a iwo atchulidwa m'nkhaniyi), inu mukhoza kulenga dongosolo la chitukuko cha akatumba onse a thupi kapena kusintha malo vuto monga ntchafu, pamimba, mikono. tepi ndi oyenera m'dera lililonse la thupi, n'zotheka kukonza zolakwika aliyense mu maonekedwe.

Mwachitsanzo, zonse zolimbitsa thupi ndi zotanuka gulu mawonekedwe wachisomo loyenda mizere ya chiuno ndi matako omangika, chinthu makamaka za momwe atsikana ndi okhwima akazi.

• Kutenga sitepe phazi lolondola patsogolo ndipo kanikizirani pakati pa tepi, tepi malekezero, kutenga mu dzanja, anawerama pa elbows pamaso pake.
• Kwezani mwendo lamanzere pa chala ndipo, kupinda bondo, anayamba squat, kukoka iye pansi mpaka lamanja mwendo ntchafu kufanana pansi.
• Tsopano kutulutsa kubwerera ku malo ake apachiyambi, kugonjetsa kulimbikira kwa bandeji lapansi.

Kapena zosinthika:

• Onse mapazi kukhala pakati pa tepi ndi kukokera kumalekezero kwa mapewa ndi kupinda elbows wanu.
• Ku udindo uwu, anayamba squat, kuwayika mafupa a chiuno kumbuyo ngati mukufuna kukhala pa mpando. Mawondo nthawi yomweyo kukhala mu malo amodzi: musati kukankha iwo kutsogolo.
• Pa kutulutsa ndi, limbitsani, kufinya ndi matako ndi pamimba.

Chiuno kwa zazifupi mafashoni

Kuchita zotsatirazi zotanuka gulu kuthandiza kuti m'chiuno ang'ono ndi toned, kuti muthe kudzionetsera yokha zazifupi yapamwamba.

Choyamba ankachita ntchafu wakunja;

• Imani chilili, pakupita pa tepi, ndipo izo mpaka kumalekezero a kuŵeramitsa manja. Pang'ono pang'ono kukokera tepi. Kodi ndi squat pang'ono ndi Anabweza m'chiuno.
• Limbitsani tukulani mwendo lako lamanja pambali, ndi kulimbikira kwa lamba, kubwereza kasanu 8-16, poyamba pang'onopang'ono kenako pa mofulumira zolimira.
• Bwerezani ndi mwendo wina.

Kuchita zotsatirazi othandiza mkati minofu antagonist:

• Tengani dzanja lamanja malekezero onse a pa tepi momuzungulira phazi lake lamanja nayenso.
• Pindani mkono wanu pa chigongono ndi kukankhira pambali kuwakankhira burashi ndi mmene ndingathere pambali, kuti kulenga mavuto lamba.
• Kwezani mwendo molunjika ndi kukokera lamanzere, kuwoloka kutsogolo kwa inu, pang'ono kupotoza phazi, dzanja kukoka bandeji kuthandiza kukana, nkhawa pa ntchafu lamkati.

chozizwa konsekonse

Pa ntchito yonseyi ndi gulu zotanuka mu kuimirira, muzindikira kukakamiza sitima thupi lonse. Willy-nilly, muyenera kukhala muyezo, nthawi yomweyo Yosefera minofu ya pamimba, kumbuyo, pachifuwa, ndipo, ndithudi, manja. Komabe, chifukwa tepi ndi ali otchuka kwambiri kwa anthu zikugwira kuti angagwiritsidwe ntchito udindo uliwonse koyamba: atakhala pansi chigonere, akuimirira. Iwo akhoza kukoka kuchokera kumbuyo, pansi pa iye, pamwamba, pansi, atagona pa nsana wake, pa mbali yake, pa mimba yake. Aliyense zolimbitsa tingachipeze powerenga angathe kusiyanitsa ndi kulimbikitsa zotsatira zake maphunziro ngati inu kuwonjezera riboni.