Greek saladi - Chinsinsi ku Mediterranean

okonda ankakonda chakudya wathanzi Greek saladi Chinsinsi lophweka, zingakhale Kuwonjezera zodabwitsa monga holide, ndi ku gome tsiku ndi tsiku. kuphika lake sikutanthauza luso ndi nthawi yapadera. The zigawo zikuluzikulu m'gulu kuti ndi wofunika kwambiri. Greek saladi mu kumudzi kwawo otchedwa, ndi osakaniza lalikulu la masamba atsopano, zitsamba, mchere tchizi ndi kuvala kuwala. Izo si mkulu-kalori, koma pa nthawi yomweyo ndi atsimikize ndithu. makhalidwe onse abwino mbale, inu mukhoza kuwonjezera chikuoneka zazikulu. mafuta ofotokoza refueling limatsindika mitundu yowala ntchito masamba kuti kuyang'ana makamaka wokongola osakaniza ndi tchizi woyera.

Pali njira zingapo kupanga mbale zodabwitsa, koma ngati mukufuna kuphika tingachipeze powerenga Greek saladi Chinsinsi ayenera kukhala:

Anayi servings wa saladi Greek.

100 ga mchere wa tchizi (feta kapena tchizi)

250 ga phwetekere

150 ga tsabola

200 ga nkhaka

70 ga anyezi (makamaka wofiira)

70 ga azitona (chofunika zinamenyanitsa)

masamba angapo letesi

Pakuti kudzazidwa kufunika:

3 tbsp. L. mafuta (maolivi adalipo, koma n'zotheka ndi masamba)

Black tsabola

2 tbsp. L. msuzi soya

1 tbsp. L. mandimu

Nkhaka, tsabola lokoma ndi tomato pamaso kuphika saladi ayenera bwinobwino osambitsidwa. Kagawo masamba sayenera kukhala chochepa, mwinamwake mbale yomalizidwa adzayang'ana zochepa kulakalaka.

Tomato ayenera kusankha kucha koma osati zofewa kwambiri. Kudula magawo awo pafupifupi.

Nkhaka akhale ndi mbewu yaing'ono. Iwo kusema magawo.

Anyezi kusema mphete theka. Kumupulumutsa ku kuwawa zosafunika akhoza pang'ono scalded ndi madzi owira pa anyezi akanadulidwa.

Pepper mosamala kutsukidwa kwa njere ndi ndiye kusema mphete theka. Pofuna kuyang'ana pogulitsira zakudya zambiri owala, ntchito tsabola chikasu.

Azitona ayenera kudula mutizidutswa tating'ono 4 kapena mphete. Osati kuti sizimandicheka azitona, ndipo anawaika kwathunthu masamba.

Letesi masamba kusamba bwinobwino ndi kuika mbale kuti saladi.

Pambuyo zosakaniza tadulidwa, kusakaniza iwo ndi kuika mbale ndi letesi masamba. Saladi akhoza m'malo ndi kabichi Chinese ndi letisi letesi.

Ndiye muyenera kukonzekera kudzazidwa. Saladi Greek saladi anakonza motere: kusakaniza mafuta ndi mandimu ndi msuzi soya, onjezerani Black tsabola ndi kusakaniza zonse kachiwiri.

The msuzi chifukwa kutsanulira masamba akanadulidwa ndi pamwamba ndi tchizi, sliced pakati-kakulidwe cubes.

Pickle saladi Sikuti, monga m'gulu Chinsinsi msuzi soya ndi tchizi, mwa iwo okha mchere ndithu.

Ngati mukufuna kupereka kukoma wapadera kuti saladi Greek kuvala mukhoza kuwonjezera Basil (zouma kapena akanadulidwa mwatsopano). ena kuwonjezera saladi minced adyo kuwonjezera kununkhira.

Pofuna kuwonjezera zina zosangalatsa ndi Greek saladi Chinsinsi zikhoza kusintha. Mu kuvala ndi, kuwonjezera mpiru, ndi kusintha pang'ono tingachipeze powerenga kukoma. Kuti saladi wokhutiritsa kwambiri, kwa zigawo zikuluzikulu muyezo, inu mukhoza kuwonjezera zosakaniza latsopano. Mwachitsanzo nsomba. Alipidwa Greek saladi Chinsinsi ndi nkhanu kupanga si zabwino kwambiri, komanso wosangalatsa. Kuti izo, inu muyenera kuwonjezera yophika katungulume nkhanu Khazikitsani pamwamba katundu. Nkhanu akhoza wothira masamba kapena kugona pamwamba, pamodzi ndi tchizi. Tuna angagwiritsidwe ntchito m'malo shrimp. Kuwonjezera nsomba akamwe zoziziritsa kukhosi akhoza kuwonjezeredwa yophika, sliced cubes nkhuku kapena crackers mchere.

Ena amayi ndi kufalikira pa mbale ya masamba letesi ndi tinkadula iwo ndi kusakaniza ndi ndiwo zamasamba.

Wokonzeka azikongoletsa Greek saladi Chinsinsi anapatsidwa pamwamba n'kosavuta. Kuti tichite zimenezi, maolivi zoyenera, mphete anyezi, mwatsopano zitsamba ndi azitona.