Kalori bowa amakwaniritsa msuzi zopinga zonse zakudya okhwima

Kudandaula chithunzi chake ndi kufuna kupeza mavu m'chiuno ambiri ayamba kuganizira mmene ndiponso ngati kudya msuzi akhoza. Koma kufunafuna njira yabwino, ambiri kuiwala mfundo za yoyenera zakudya, kufunika kulemekeza bwino zakudya. Kaya mukhale chakudya, kusiya msuzi sikuthandiza. Kumene, ngati inu kuonda, mafuta nyama msuzi si inu, koma kuunika masamba msuzi adzakhala kwambiri olandiridwa. About calorie msuzi wa masamba osadandaula, mungakwanitse, ngakhale ndi zakudya okhwima kwambiri.

Koma ngati mufuna zambiri ndi chokoma Inde choyamba, ndiye odikira bowa msuzi. wokhutira otsika caloric, mbale akhoza bwinobwino kudya pa nkhomaliro. Komabe, si koyenera kuti mowirikiza nyama kapena masamba mafuta, pasta, zosiyanasiyana dzinthu kapena kuchita zazharku. Izo zonse zimapangitsa mbale chopatsa thanzi, koma chiwerengero cha zopatsa mphamvu iliyonse gawo ndi zayamba kuchuluka.

Ngati mukufuna calorie bowa msuzi anali kochepa, ndiye izo ziyenera kukhala okonzeka motere. Tengani bowa, potengera zomwe inu kuphika msuzi. Iwo akhoza kukhala zouma ndi watsopano. msuzi wabwino chingapangidwe kuchokera ku zonse sukulu: bowa zoyenera, bowa oyisitara, chanterelles, bowa porcini ndi ena ambiri. Ngati inu auma, ndiye onetsetsani kuti Pre-zilowerere m'madzi ozizira. Aime kwa mphindi zosachepera 15. Pambuyo pake analekerera bowa mu saucepan ndi chithupsa, zingabweretse msuzi chifukwa. Usachite mantha kuti ntchito kuphikira, calorie bowa msuzi pa izo musalumphe 20-30 kcal, phindu lake zakudya kudzadalira yekha pa ntchito masamba. The mawerengedwe ndi pa magalamu 100 a mankhwala Kwatha, zochokera ili, kuchuluka kwa servings mungathe kusintha nokha. Ndipo ngati tikukamba za calorie msuzi zimenezo, chabe phindu alipidwa zakudya ndi tiyi unsweetened ndi 3 kcal pa 100 ga

Pakuti zina msuzi kuphika okonzeka ntchito osasankhidwa msuzi bowa. Kuwonjezera mbatata, kaloti, zitheba, anyezi. Osadandaula, calorie bowa msuzi ndi mbatata si upambana zopatsa mphamvu 40, ngakhale inu kupanga wandiweyani chakudya masamba msuzi.

Ngati inu sindimakonda anyezi, inu simungakhoze kuwonjezera izo. Ngati mukufuna, kuika anyezi lonse mu saucepan kakang'ono ndipo agwireni ku mapeto a kuphika. Limawonjezera chidwi kukoma kwa msuzi, koma mulibe kudya izo. Kuwonjezera masamba awa, inu mukhoza kuwonjezera tomato, chisanadze yophika kolifulawa, nandolo ndi amadyera, calorie bowa msuzi chifukwa safuna kusintha kwambiri.

Ngati muli pa chakudya kamodzi inu ndi banja lanu akufuna kudya mokwanira, ndiye musati kuwakakamiza kudya msuzi wanu. Otsypte Mthandizi kuchuluka kwa msuzi, ndi kuda otsala pafupifupi onse ndi madzi ndi kutsanulira masamba ndi pang'ono msuzi mu blender ndi. Zingakhale bwino ngati inu kupanga gulu ngakhale pa kuphika. The msuzi kwa banja kwathunthu mbatata udzakhala wokwanira, anyezi, kaloti, ndipo, ndithudi, bowa. Akhasiya wa masamba msuzi ndi.

Ndi blender mukhoza kukonzekera msuzi kwambiri banja lanu, musaiwale kuti adzaze ndi mafuta kapena kirimu mafuta, zokongoletsa ndi croutons pamwamba. Izi kwambiri pa zili caloric supu bowa ndi kuupereka ndi kukoma chidwi. Ndipo mudzatha kuti udye ndi zakudya zokoma chakudya ndi onse m'banjamo - ndi atsimikize msuzi puree.