Kodi kuphika bowa msuzi ndi bowa oyisitara: options. Kirimu wa oyisitara

Zamasamba chakudya otsatira kudziwa chakuti bowa mwina m'malo nyama, ndipo pamene mwatchulidwa bowa oyisitara, ndiye Baibulo ili ndi 100% wolungamitsidwa. Iwo zokoma, zotchipa komanso zothandiza kwambiri thupi lathu. Amazigwiritsa maphunziro woyamba ndi wachiwiri, amene amasiyana fungo kudzikondweretsa ndi kukoma chosasimbika.

Oyisitara bowa ndi ayipanga pamlingo malonda ndipo akupezeka m'masitolo watsopano kwambiri. Ngakhale kulima yokumba wa bowa lonse osiyanasiyana katundu zothandiza. Akatswiri amatitsimikizira kuti mowa zawo zonse chingalepheretse (amasiya) chitukuko cha zotupa zilonda, ndipo chifukwa zonse zili mu zikuchokera awo pervorina (osowa enzyme).

Komanso, iwo ali olemera mu gulu la mavitamini, mchere ndi kufufuza zinthu. Ndi ubwino onse a bowa ichinso zakudya. 100 ga mankhwala chimachititsa kcal 38 okha. Iwo amapanga toppings kwambiri kwa mikate, saladi soseji, sauces ndi soups. Lero, owerenga wokondedwa, tidzayesetsa kuti akonze atsimikize ndi chonunkhira oyisitara msuzi ndi Kuwonjezera cha magulu osiyana.

Chinsinsi loyamba: ndi mbatata ndi bowa

Kusankha bowa, kulabadira tsiku kupanga, maonekedwe ndi fungo. Musazengereze kununkha ndi kumva mankhwala. Opanga zambiri kuzinyamula izo Manga pulasitiki, kotero bowa ndi sakuyenda. Oipa ogulitsa zina usokoneze tsiku ndi kukhazikitsa otsika-quality, kuleza overdue mankhwala amene woopsawo thanzi. Khalani maso!

Kuti akonze bowa msuzi wa oyisitara, muyenera kugula pafupi a zosakaniza: mbatata (ndalama zisanu - zing'onozing'ono), anyezi, mmodzi karoti, bowa (magalamu mazana atatu), wowawasa kirimu (a supuni pang'ono), chidutswa cha batala, mafuta dontho, udzu winawake, chifukwa mtolo wa katsabola ndi parsley.

Choyamba tikukonzekera katundu wathu. Kabati kaloti, mbatata kusema n'kupanga woonda (osati zofunika), anyezi shinkuem, parsley ndi udzu winawake. Mu madzi (malita atatu) otentha kuponya mbatata, udzu winawake ndi parsley. Sauté anyezi ndi kaloti akhale mu mafuta ndi mafuta.

Pamene masamba poto udzapeza mtundu golide, anawaika sliced bowa ndi mwachangu pang'ono. Ndiye kusintha kosangalatsa misa mu poto ndi mbatata ndi wiritsani kwa mphindi zisanu. Oyisitara msuzi pamene kutumikira, musaiwale mudzaze wowawasa kirimu ndi kuwaza ndi katsabola. mbale kaso Ndimagoma kukoma chodabwitsa.

Chinsinsi chachiwiri: ndi vinyo woyera ndi dzira yolks

Zosakaniza: bowa watsopano (magalamu mazana asanu), batala (kagawo), adyo clove, anyezi, phwetekere phala (supuni awiri), atatu yachnyh yolk, vinyo woyera (magalamu zana), tchizi (magalamu zana), gulu la parsley.

Kuphika msuzi ndi bowa

wosambitsa oyisitara ndi kuwaza. Kuwaza anyezi, finely akanadulidwa adyo. Thirani mu mafuta saucepan masamba ndi kuyika chidutswa cha batala mu osakaniza mwachangu anyezi. Patapita kanthawi, kuwonjezera pa bowa ndi adyo - kuzimitsa mankhwala.

Patapita mphindi zowerengeka kutsanulira vinyo, madzi pang'ono ndi kuika phwetekere phala. Pa nzeru zake, kuwonjezera zonunkhira - wiritsani kwa mphindi 15. M'chikontena osiyana, whisk ndi yolks yaiwisi dzira, kuwonjezera kwa tchizi grated ndi mbewu ya parsley akanadulidwa. Thirani mtsinje woonda mu mphika wa msuzi ndi kuphika kwa mphindi 5. Kutumikira ndi crackers kapena rye mkate.

Chachitatu Chinsinsi: ndi tchizi anasungunuka

Njira lotsatira adzakhala ndi tchizi anasungunuka. Mbale ali ndi kukoma wosakhwima ndi fungo tsaya. Zimasangalatsa kwambiri, ngakhale zosakaniza yosavuta. Iwo akukonzekera kwenikweni mphindi 20.

The zikuchokera zikuphatikizapo msuzi: bowa watsopano (magalamu mazana awiri), kirimu tchizi (magalamu mazana awiri), mbatata (zidutswa zitatu), ndi wamitundumitundu phesi, chives, katsabola, adyo, pa lita msuzi kapena madzi oyera.

Katungulume mbatata kagawo ndi mphodza. Mwachangu ndi liki akanadulidwa, kenako yikani bowa oyisitara. Kodi kuphika supu ndi masamba, ndinu mwina bwino, kotero ife kufotokoza yaitali bwanji pamafunika pa yophika mbatata ndi anyezi Frying.

Kuwonjezera tchizi grated kwa mbatata - musaiwale kusonkhezera mpaka kwathunthu kusungunuka. Ndiyeno kumbuyo bowa yokazinga ndi anyezi ndi katsabola akanadulidwa. Perekani chithupsa pang'ono, kutumikira otentha.

Chinsinsi chachinayi: ndi bowa ndi Zakudyazi

Wandiweyani msuzi wa bowa oyisitara - ichi ndi mbale choyamba. Ndi thanzi wokhutiritsa mwamsanga osabwereranso kumeneko mpaka zitanyowetsa thupi. Sipadzakhala munthu wanjala.

Zogwiritsira mankhwala: magalamu mazana atatu bowa watsopano oyisitara, Zakudyazi (spoons atatu chachikulu), kaloti, anyezi, belu tsabola, parsley, katsabola, lita imodzi ya madzi, tsabola wakuda, mchere.

Kuwaza anyezi, kuponyera mu poto ndi mwachangu mpaka golide mtundu, anaika kaloti grated. Bweretsani madzi otentha ndi mchere Zakudyazi kuika mu izo - kuphika kwa mphindi 5. Ndiye chatsanulidwa ndipo patulani.

Mu saucepan, kutsanulira madzi oyera, mupatseni kuwira, kufalitsa sauteed masamba ndi bowa sliced. Mutu kutenthetsa kwa mphindi 10, kenako Zakudyazi yophika sanatchule tsabola pang'ono wobiriwira ndi sliced n'kupanga woonda. Bon chakudya!

Chachisanu Chinsinsi: msuzi wa bowa oyisitara ndi kolifulawa

Zosakaniza: anyezi, mbatata (a mapaundi), atatu adyo cloves, bowa watsopano (magalamu mazana atatu), kolifulawa (mutu), batala (50 g), mchere, zitsamba (cilantro, katsabola), mkaka (zikho zinayi).

Pa pansi pa poto kuika ogaŵikana florets kabichi ndi sliced mbatata - kuwonjezera madzi ndi kuvala mbale. Kuphika chakudya kuchokera mmadzi, pang'ono kolifulawa inflorescences kaye masamba otsala kuika mu kapu yoyera. Mwachangu anyezi ndi bowa ndi adyo. A pang'ono bowa oyisitara (yokazinga) amadziwikanso kulephereka.

Wiritsani mkaka, nachiyika pa anyezi yokazinga ndi bowa adyo, batala ndi mchere, whisk chosakanizira mpaka misa wandiweyani. Izi kugwirizana kwa m'munsi bowa mtsogolo oyisitara ndi kabichi, ndiye zonse zo kwa mphindi zitatu. Pamene kutumikira kuwaza ndi zitsamba akanadulidwa. Wosakhwima mkaka msuzi wa oyisitara zosiyanasiyana ku menyu wanu ndipo amasangalala kwambiri.

Chinsinsi chimodzi: m'Chingerezi

Zikuchokera maphunziro: oyisitara bowa (magalamu zinayi), 1.5 malita a nkhuku katundu, zokometsera kulawa, croutons adyo, kaloti ndi anyezi.

Pakuti msuzi: batala (spoons atatu chachikulu), mazira anayi, ufa (zitatu tebulo spoons), lita imodzi theka la kirimu.

Chinsinsi ichi amagwiritsa mitu yokha bowa oyisitara, chifukwa ali zambiri wachifundo ndi mafupa okhaokhayo mwaikamo mnofu. Ayenera kusema n'kupanga ndi mwachangu mu poto ndi anyezi ndi kaloti ndi caramel mtundu. msuzi anaikidwa otentha mankhwala ndi kuphika kwa mphindi 20.

Kupanga msuzi: kuwonjezera ku kirimu ndi batala anasintha. Mu chidebe china kumenya mazira ndi kutsanulira kirimu. Pang'ono kutenthetsa pamoto, ndi mtsinje woonda kutsanulira ufa, oyambitsa zonse. Ngati apezeka kupangidwa, osakaniza ayenera kukhetsa pa ndondomeko iyi. The msuzi kutsanulira mu msuzi ndi kuphika Mphindi 7. Kutumikira, n'kuwaza oyisitara msuzi amadyera ndi croutons.