Kefir ndi nkhaka zakudya: ndemanga Ubwino

Ndi isanayambike ofunda masiku chilimwe kwa akazi amene akufuna kuonda, kupereka wambiri mwayi: chakudya katundu, ntchito kumene kumakhudza mawonekedwe si njira zambiri zosangalatsa, inu mosavuta m'malo zosiyanasiyana zipatso ndi ndiwo zamasamba. Sikungakhale zoipa - nkhaka zakudya kuti watsimikizira yokha kuti ndithu njira ya moto pogwiritsa owonjezera. Inde, ndi kupezeka kwa aliyense mosachotsera.

Kodi zakudya nkhaka? Zakudya (review kwa aliyense wa iwo, ndi njira, akhoza kukhala osiyana kwambiri) ali ndi mosamalitsa Kuchepetsa zopatsa mphamvu ankadya patsiku. Mmodzi wa mafani ambiri odzipereka a njirayi zakudya kalekale wotchuka TV presenter Ksenia Borodina. Kwa zaka zingapo, iye anagwira ntchito limodzi la zilembo zazikulu za ntchito TV "ufumu-2".

Kalanga, ndandanda lotopetsa ndi kuwombera tsiku sasiya nthawi zambiri ndekha, koma ankafuna si maonekedwe wangwiro ndi maganizo abwino, koma nthawi zonse bwino. Oddly zokwanira, ambiri atsikana okongola kapena chabe wokongola zambiri zolakwa. Kuti Xenia sindingakwanitse makamaka Taphunzira. Koma akabereka, monga izo zimachitika nthawi, vuto ndi kukhala onenepa anakula yekha. Anaganiza kuti chirichonse chinali (ndipo posachedwapa) kubwerera mawonekedwe akale, ndipo ngakhale bwino ngati nkotheka. Nkhaka zakudya Ksenia Borodina zachititsa kuti zotsatira zodabwitsa: njira anati kwa kuonda chamuthandiza kutaya khumi pogwiritsa owonjezera. A nthawi zazikulu, zosangalatsa, sichoncho?

Kutsatira malamulo zofunika kotunga - chinsinsi bwino

Zonse masamba - kuphatikizapo nkhaka - zakudya (ndemanga pa iwo angapezeke mu masamba a magazini azimayi) amafuna njira yolondola. Choyamba, tiyenera kukumbukira kuti n'zosatheka kusintha chirichonse mu chiphunzitso cha chakudya. Njira imene salola ufulu, amalowa m'malo ndi kusintha kuchuluka ndi zikuchokera mankhwala.

Choncho, zakudya nkhaka. Chifukwa cha chakudya - nkhaka, pansi kapena kutentha. Kadzutsa, adye kagawo wa rye mkate, ndipo ziwiri zokha za nkhaka atsopano. Pa menyu nkhomaliro pang'ono osiyana: masamba msuzi, saladi wa chomwecho nkhaka onse atsopano (refueling - masamba mafuta) ndi zitsamba (parsley, katsabola, udzu winawake). Chakudya monga amadyera saladi ndi nkhaka chimodzi (petulo - mafuta kachiwiri). Choncho, tsiku kudya zinayi nkhaka atsopano. zakudya ayenera anatsatira kwa sabata. Yekha chovomerezeka kuphatikizidwa - m'malo a msuzi masamba ndi chidutswa cha nyama Taphunzira (likhoza kuwira, akuyambitsa-Frying savomereza). Ndipo tiyenera kukumbukira za kumwa - malita osachepera awiri ndi theka tsiku, chifukwa nkhaka atachotsedwa ku madzimadzi thupi. Saletsa, ndi kutenga multivitamin (osati anayamba kukwera tsitsi ndi kuphwanya misomali).

Chifukwa nkhaka?

Kodi ntchito ya zakudya otchedwa "nkhaka"? Zakudya (review pano n'chofunikira sekondale) ayenera kukhala osachepera pang'ono kukwaniritsa zosowa thupi kwa zakudya, mavitamini ndi mme- zinthu. Pankhaniyi, ife anasankha mankhwala abwino kwambiri: nkhaka ndi wofunika kwambiri kwa chamoyo. Popeza kusankha pakati pa kutentha ndi nthaka zipatso ayenera n'komwe kuti kutentha m'munsi mwa zopatsa mphamvu (koma potaziyamu mu iwo zambiri, kotero kuti madzimadzi m'thupi, iwo yogwira). pansi A muli anthu apamwamba mafuta, kupatula madzi ndi zina zambiri zokoma.

mafani ambiri amakhulupirira zakudya ufulu palibe sakhala ogwira ndi Kefir ndi nkhaka zakudya (powatsimikizira kuti izo ndi zosiyana - zabwino osati kwambiri). Komabe, njirayi si woyenera onse: kwambiri za kefir si zabwino kwambiri kwa m'mimba. Ndipo ndithu tiyenera kukumbukira kuti mavuto alionse m'mimba sangakhoze kuyesa zakudya ndi n'kudziphatika kwa zakudya. Ziyenera kukhala wololera komanso zolimbitsa chakudya. Izi zingakhale zokwanira kukhala umoyo ndi maonekedwe. Ndipo simuyenera zakudya aliyense, ngakhale nkhaka ananyadira. Zakudya review zomwe kawirikawiri zimabweretsa yomweyo kusiya zonse ndi kuyamba zimatulutsa - kuti ndi zambiri mwachilungamo zonse za anthu. Aliyense bwino kukaonana ndi dokotala ndiponso kumanga zakudya zanu amtengo ndi kunena, zovuta, ndi unsembe wa zotsatira yofulumira.