Kodi amaundana tomato mu mufiriji? tomato kukolola mu mufiriji kwa dzinja

Monga inu mukudziwa, masamba kupereka matupi athu utumiki kwambiri, kudzaza ndi kufufuza zinthu, mavitamini, amino zidulo, chakudya. Iwo kuonetsetsa uziyenda yachibadwa pa mundawo m'mimba, komanso zimathandiza patsogolo ntchito za matupi ena. Kumbukirani kuti nthawi zonse kumwa masamba kuli ndi ubwino pa thanzi ndi kulimbikitsa chitetezo cha m'thupi. Kwa anthu amene sachedwa maonekedwe a thupi muyeso, otsika-kalori zakudya ayenera kukhala mbali ya zakudya tsiku.

Ntchito tomato

Kuwonjezera pa katundu zothandiza masamba ndi kukoma kwambiri ndi fungo lokoma. Iwo mwangwiro pamodzi ndi mankhwala ena yokonza zakudya zosiyanasiyana. Mmodzi wa masamba ambiri chokoma ndi chopatsa thanzi ndi tomato. Iwo ali antioxidants, mmodzi amene ali lycopene, nthawi zambiri kuposa vitamini E kwa katundu zothandiza. Izo ntchito monga njira ndi bwino kupewa khansa. Popeza tomato ndiwo zamasamba ndi mtundu ofiira, ndi zotsatira zabwino pa magazi ukulowerera ndi zinthu zofunikira. Kuwonjezera tomato kupewa mapangidwe kuundana mu mitsempha ya magazi.

Kusunga tomato m'nyengo yozizira, amayi ayamba onse a zidule ndi maphikidwe: zamzitini zouma, ndi ena mudziwa amaundana tomato mu mufiriji. A wambirimbiri mavitamini ndi kufufuza zinthu anapitiriza mu tomato. Ndi yabwino ntchito tomato mazira pophika zakudya zosiyanasiyana m'nthawi yozizira. Maphikidwe workpiece ofanana amasiyana pang'ono m'nyengo yozizira pamodzi.

ndi tomato zomwe bwino yosayenera?

Pali njira zambiri momwe kusunga tomato mwatsopano mu mufiriji. Kuyamba bwino kukatenga zipatso. Zotanuka zoyenera, koma makope chovuta. Pamaso amaundana tomato mu mufiriji mosamala kuyendera iwo mabowo pakalibe tizirombo. masamba awa mpata kwa workpiece, koma ndi kusamalira yaitali. Pakuti yosungirako mu mufiriji angagwiritse ntchito zosiyanasiyana aliyense wa tomato, koma phwetekere Roma ndi abwino kwambiri. Zilibe kwambiri madzi. N'chiyani chimachititsa zosiyanasiyana uyu wa phwetekere ntchito yokonzekera sauces wandiweyani popanda kuphika yaitali.

Kodi amaundana tomato

toyesa Large ndi wandiweyani zamkati minofu, m'pofunika kudula zigawo. Pamaso amaundana tomato mu mufiriji, iwo ayenera anayala pa kudula thabwa, wokutidwa ndi kum'mamatira filimu kale, kuchotsa kamera. Mchere ndi tsabola safunikira. Patapita kanthawi, muyenera kutsanulira tomato Achisanu mu thumba pulasitiki, mwamphamvu odzaza ndi ndibwerere mu mufiriji. Kukolola njira iyi masamba ntchito pophikira pitsa, anawonjezera kuti soups ndi mbale nyama.

Ndi yabwino ntchito mazira tomato katungulume yozizira. Kukonzekera awo madziwa, kenako chipatso pa yokha kuchepetsa. Madzi otentha kumafeŵetsa khungu lake, kungakuthandizeni mosavuta kuchotsa izo. Ndiye muyenera Finyani kunja madzi ndi mbewu mu colander, kutsanulira madzi yekha kwa botolo. Zingakhalenso zii ngati n'koyenera, kenako ntchito yokonza sauces.

Amaundana mitundu ang'onoang'ono

Zing'onozing'ono zosiyanasiyana tomato anatumiza yosungirako mu mufiriji zonse. Kuyamba ndi mosamala kusamba zipatso, kuwapukuta youma. Anatsegula tomato pa kudula thabwa, kuchotsa izo mu firiji moti bwino chilled kumeneko. Patapita kanthawi tomato ozizira ndi anazitsanulira mwa phukusi. iwo zasungidwa mu mufiriji pamwamba alumali ndi masamba ena kuti tomato si ankangodzigwera. Pamaso ntchito, zipatso laperekedwa kwa kuziziritsa kwa firiji pa mphindi 20. Peel tomato pambuyo nthawi ino mosavuta kuchotsedwa. Kuti tichite zimenezi, basi lumikizanani ndi mpeni wakuthwa m'tsinde mwa mwana wosabadwayo.

Kodi amaundana tomato akanadulidwa

Pali china chokhalira wabwino kwambiri. Pamaso amaundana tomato mu mufiriji, ayenera nadzatsuka, wouma ndi mpukutu mu nyama chopukusira. Sanamwe, zipatso akhoza kuuluka ndi blender kapena kuzitikita pa grater chabwino. Onunkhira, ntchito zitsamba yekha.

Wokondeka masamba Kusakaniza ndi akamagwira kuwonjezera tomato tsabola. Akanadulidwa masamba anayala pa amatha kuumba silikoni ndi amaundana iwo. Patapita maola angapo tomato ayenera amachotsedwa amatha kuumba ndi kusintha kosangalatsa mu matumba wapadera kuzizira. Pambuyo pake, onse anapita mufiriji kwa yosungirako.

Achisanu phwetekere msuzi Chinsinsi

Pogaya tomato pochotsa iwo ndi sieve zitsulo. N'kukaziika kuwira kwa mphindi zisanu. miniti imodzi kuti mapeto a nthawi, kuwonjezera akanadulidwa belu tsabola ndi anyezi. Wokonzeka msuzi ndi utakhazikika, anazitsanulira mwa chidebe pulasitiki ndipo anatumizidwa ku yosungirako mu mufiriji.

Achisanu tomato ntchito yokonza zakudya zambiri: phwetekere phala, msuzi, supu, ketchup ndi ngakhale msuzi. Kusunga tomato mu mufiriji zidzatithandiza kuonetsetsa inu ndi banja lanu kupeza mavitamini zachilengedwe pa nyengo yozizira.

Pamaso ntchito, masamba mazira ayenera rinsed m'madzi ozizira. zipatso lonse akhoza modzaza kumadzazidwa zosiyanasiyana: nyama, mpunga, tchizi ndi zina zamasamba - komanso ntchito yokonza zakudya mumaikonda chokoma. M'nyengo yozizira, pamene pang'ono mavitamini zachilengedwe, mazira masamba ngati chokoma ndi onunkhira.