Kodi chakudya kuphika mwana: awiri zokoma ndi kuwala mbale

Kodi chakudya kuphika mwana? Funso ili nthawi zonse chidwi makolo amene mosamala oyang'anira thanzi la ana awo. Pambuyo chakudya chamadzulo, palibe zinthu zina pa thanzi la munthu. Ndipo ichi ndi chifukwa chakuti kumapeto kwa thupi tsiku wotopa mwana ayamba kudya chakudya katundu zoipa, nthawi zambiri zikukhazikitsa chotupa m'mimba. Ndicho chifukwa pambuyo phwando waukulu madzulo, ana ambiri amadandaula m'mimba ululu, kunyansidwa ndi tulo.

Choncho, zimene kuphika chakudya mwana? Akatswiri kuyankha funso limeneli momveka bwino: ana amafunika kuwala chakudya chamadzulo, wolemera mu zakudya, CHIKWANGWANI ndi mavitamini.

Kuti umvetse kwenikweni chimene maphunziro ayenera anayambitsa mu zakudya mwana wanu, taonani maphikidwe angapo mwatsatanetsatane.

Kodi chakudya kukonzekera achinyamata: patties mpunga

Koyenera zosakaniza:

• Round tirigu mpunga - 1 chikho;
• mazira lalikulu - 2 ma PC.
• mchere - pa mobisa;
• shuga - 20 GR.
• Tirigu ufa - theka chikho;
• mafuta atsopano slivochnoe- 60 c.

Kukonzekera:

Ine ndikuganiza za chimene kuphika chakudya kwa mwana wako, onetsetsani kuti kumbukirani Chinsinsi ichi. Ndipotu, ndi losavuta kwambiri ndipo mosavuta.

Choncho, m'pofunika kuthetsa ndi kusamba Round mpunga monga chimanga, ndiyeno wiritsani kwa mphindi 26. mankhwala chofunika nadzatsuka, kumana madzi pokha shuga, mchere ndi 2 lalikulu mazira yaiwisi. onse zosakaniza ayenera osokonezeka, kupanga iwo mu patties, mpukutu ufa wa tirigu ndi mwachangu mu batala pang'ono.

burgers Awa ndi wotchuka kwambiri ndi ana, makamaka tiyi wokoma kapena zipatso yogurt.

Kodi kukonzekera mwana chakudya: Cottage tchizi casserole

Koyenera zosakaniza:

• dzira pafupifupi - 2 ma PC.
• okongoletsedwa wowawasa kanyumba tchizi - 2 zonse zikho;
• semolina - angapo spoonfuls;
• mchere - kulawa;
• shuga - 20-30 ga.
• mkaka atsopano - angapo spoons;
• zipatso zouma kapena zipatso - pa pempho.

Kukonzekera:

Ngati simukudziwa chimene kuphika chakudya ndi wotsika mtengo, ndiye Chinsinsi mudzakhala kwambiri. Ndipotu, umenewu mbale zothandiza ochepa okha mankhwala osavuta komanso yotchipa kuti zikhoza kugulidwa ku sitolo iliyonse.

Kuti kanyumba tchizi casserole chakudya mwana, ayenera kuyala mkaka coarse mankhwala m'mbale, ndiye kuwonjezera kwa iwo mkaka mwatsopano ndi angapo mazira yaiwisi. Zonsezi ayenera kugwirana ndi thandizo la blender ndi pang'onopang'ono vsyp iwo shuga, semolina, ndi gome mchere. Kuti izi curd chakudya kuthi kwambiri wokhathamira kulawa, Ndi bwino kuwonjezera aliyense zipatso youma (apricots, zoumba ndi zina zotero.), Kapena zipatso (currants, cranberries, strawberries, etc.). Muziganiza zosakaniza ayenera kuika mu mawonekedwe kapena poto ochiritsira, ndiyeno mu uvuni kwa mphindi 17-24 duhovochny. Pambuyo casserole izi chofunika kuziziritsa mpweya mu ozizira, kudula mutizidutswa tating'ono ndipo upereke ana ndi tiyi ndi watsopano madzi uchi.