Pangasius - zoipa kapena zothandiza?

Amadziwika kuti nyanja nsomba, nsomba - ndi gwero la ayodini ndi fluorine. Komanso, iwo ali olemera mu chitsulo, calcium, magnesium, nthaka, selenium, phosphorous, mavitamini A, E, D ndi zidulo zosiyanasiyana kwa amino. Mapuloteni opezeka nsomba, m'mimba mwa 93-98%. Chifukwa zili polyunsaturated mafuta kwa amino zidulo: Omega-3 nsomba ali wotsutsa-yotupa tingati zimathandiza kuchepetsa kufala kwa matenda a mtima.

Panopa Koma makamaka pali mfundo za kuopsa nsomba ndi nsomba. Chinthu kutsutsana ochuluka kukhala nsomba monga Pangasius. kaya ndi zoipa? Ndipo kodi ntchito?

PANGASIUS wotchedwa pansi zolusa nsomba, amene zinthu ndi kusaka nkhono, ang'ono (ndi zina opondapo) nsomba. Kutalika kwa nsomba ndi 1.3 m, ndi kulemera kungakhale kwa makilogalamu 44, pamene munthu ambiri abwino ntchito malonda, amangoona yolemera makilogalamu 1-1.5. Mu msika lero mungapeze mitundu iwiri ya pangasius: pangasius Bokorta ndi Siamese Pangasius (Pangasius ngakhale mtundu zikuphatikizapo za makumi atatu mitundu).

Zothandiza zimatha pangasius

Pangasius zimagawidwa monga nsomba mafuta, koma wokhutira calorie ndi 89 kcal pa magalamu 100. Izi zimathandiza kuti motsimikiza kuti pangasius - mankhwala zakudya. kwambiri kwa mlamba thanzi zimapangitsa kukhalapo kwake mu mavitamini nyama monga PP, A, E, C, mavitamini a gulu B. Iwo amadziwika ndi ochititsa macronutrients zosiyanasiyana (potaziyamu, sulfure, magnesium, sodium, calcium ndi phosphorous), mchere (chitsulo, fluorine nthaka chromium) ndi Omega-3 mafuta zidulo. Izi zimapangitsa Pangasius chabe irreplaceable kwa anthu amene amadwala matenda a dongosolo minofu ndi mafupa, dongosolo mtima ndi kapepala m'mimba.

Pangasius - zoipa kapena zothandiza?

Nthawi zambiri, nkhani angapezeke zosiyanasiyana TV kuti chifukwa cha chuma poizoni kuti amagwa nyanja ndi mitsinje, nsomba ndi nsomba akhala oopsa kwambiri. Ndipo Pangasius yotero. Ambiri amakhulupirira kuti pangasius zoipa. Chotero kodi processing umamumvera nsomba?

Mu asodzi a Pangasius akulowa mawonekedwe moyo (mu akasinja madzi). Kenako, nsomba ndi kuchotsedwa fupa, ndipo anawayesa chifukwa kukhalapo kwa majeremusi. Pambuyo pake, izo zili zoletsedwa ndi malamulo ndiponso mfundo zina.

Amadziwika kuti Mekong Mtsinje - ndi mbuto ikulu ya pangasius malo. Komabe, thupi la madzi zakhudzana ndi zimbudzi, kupanga zinyalala (chifukwa mtsinje ili mu malo amene kuli anthu). Chifukwa cha kutchuka kwa nsomba tsopano chinawonjezeka ndi chiwerengero cha minda nsomba Vietnam. Ngati opanga lalikulu kutsatira zofuna za chikangoperekedwa ndi mfundo ang'ono zina kunyalanyaza (mwachitsanzo, pogwiritsa ntchito mankhwala kwa mofulumira kukula nsomba).

Kunena kuti pangasius zoipa, kungakhale kulakwa. Ndipotu, pali contraindication imodzi yokha ntchito yake - sayanjana nsomba kapena nsomba. Choncho, ntchito mlamba chakula chilengedwe zosawononga chilengedwe choyera ndi lodziwikiratu.