Kodi kupanga mbuluuli wa chimanga kunyumba? Kodi kuphika chimanga mbuluuli?

Mbuliwuli ndi otsika-kalori ndi mbale thanzi kwambiri, koma ubwino waukulu - n'zotheka kuphika kunyumba. Izi zimafuna luso Frying, chimanga ndi zosakaniza ochepa kulawa. Ndipo mu maminiti pang'ono chabe mbale ali okonzeka.

Chimanga kwa mbuluuli

Mbuliwuli anasonyeza dziko la American Indians, amene ndi mazana a zaka asanatulukire m'dzikoli analimbikitsa mbewu pa miyala. Pambuyo mtundu uwu kuphika zokoma crispy flakes anapanga. Ku Ulaya, mbale unachokera mu Ukraine. Am'deralo anapanga mbuluuli amamwa chimanga ndipo anamutcha Barantsov.

Komabe, si mitundu yonse ya nyemba abwino kwa Frying. Choncho, musanayambe kupanga mbuluuli anapangidwa kuchokera chimanga, m'pofunika kusankha chikhalidwe chabwino. Akamaphika mwachangu kulangiza kokha mitundu zakutchire, monga mbewu zawo ndi cholimba ndi zotanuka envelopu. Normal chimanga anafuna kuphika mbuluuli si abwino. Mapira mitundu amenewa mwamsanga mkangano, sanathe mwachangu bwino.
Ndi bwino kuti mbuluuli ku otchedwa "wildings". mbewu msipu chimanga ndi chipolopolo olimba angathe kupirira kutentha. Komanso, iwo ali yambiri CHIKWANGWANI ndi wowuma. Ubwino mitundu zakutchire kuti madzi mkati mbewu akupambana optimally lidzasinthidwa kutentha ndi nthunzi kuti chipolopolo kuti kuphulika. Atamupanikiza umalandira pazipita, ndi zamkati udzathiridwa yomweyo Grill. N'zochititsa chidwi kuti mbuluuli chimanga kuphika kunyumba mtengo kwambiri kuposa kugula mu sitolo wokonzeka.

zakudya mtengo

Akukhulupirira kuti mbuluuli ndi mbale mkulu-kalori, kupanga izo zosafunika kwa chakudya. Ndipotu, wonyenga, kuyambira mu magalamu 100 wokazinga lili zopatsa mphamvu 300 okha. Koma zakudya, kotala atatu a iwo - ndi chakudya, Share otsala ng'ambidwa pakati mafuta ndi mapuloteni.

Mbuliwuli kwa chimanga ochiritsira lili angapo zopatsa mphamvu kuposa kuthengo. Mtengo mphamvu ya chakudya ndi kuti zopatsa mphamvu 520. mbuluuli zina lili chitsulo, riboflavin ndi thiamine, koma zothandiza makamaka kwa chigawo thupi ndi CHIKWANGWANI zathandiza 15 peresenti ya kulemera okwana mankhwala. Mbuliwuli mu mawonekedwe miyambo lilibe mankhwala aliwonse zoipa ndi abwino kwa zakudya. Chinthu china, pamene mu mbale ndi kuwonjezera zonunkhira kapena mafuta, kenako phindu Sikuti kudikira motsimikiza, ndi wake otsika-kalori nkomwe angatchedwe. Anthu ena kuphika mbuluuli kwa mchere, kuwasakaniza ndi shuga kapena manyuchi. Mtengo mphamvu chakudya kungakhale kwa zopatsa mphamvu 900 pa magalamu 100.

Anandilola mwachangu mu nyemba mafuta kapena mafuta chimanga, chifukwa akumutsutsa kutentha mankhwala. Nkofunika kuti ziwiya kuphikira wakhala yokutidwa ndi chivindikiro. mopepuka kugwedeza poto kuti wogawana Kutentha mbewu (poto), ngati nkotheka. Ndipo musaiwale: mafuta kwambiri, ndi apamwamba mtengo caloric ndi mbale m'munsi vitamini.

Vuto kapena phindu

Zotsatira za mbuluuli pa thupi mphekesera osiyana. Mwachitsanzo, Madonna wakhala mobwerezabwereza nadzinenera kuti iye analola postpartum ake amaika moyo wake mawonekedwe wangwiro. Komanso, akatswiri a zinthu zakudya zonse pa dziko liu limodzi litsimikizira kuti mbuluuli alibe zambiri zopatsa mphamvu, koma chopatsa thanzi kwambiri. Komanso, iwo ali ambiri CHIKWANGWANI, amene kwambiri kuchepetsa chiopsezo cha khansa ya mmimba ndi matenda osiyanasiyana mtima. Komano, musanasankhe mbuluuli anapangidwa kuchokera chimanga, ndikofunika kudziwa ndi kuipa kwa mbale. Pakokha kulibe vuto lililonse, koma palibe iriyonse kuphika chokwanira popanda Kuwonjezera onunkhira. Mwachitsanzo, ambiri diatsitil kukoma, amene ankaona allergen amphamvu kwambiri ndiponso limakhudza anthu m'mapapo. sangathe wina ndi mankhwala amene amagwiritsidwa ntchito manyowa m'minda. Njira imeneyi imagwira kuwonjezeka kwa zokolola makamaka okhudzidwa mayiko mu Europe ndi America.

Musati pachiswe kudya mbuluuli pa chopanda kanthu m'mimba kapena pomwepo chunks lalikulu. The overabundance wa chimanga chakudya akhoza kuvutika chikhalidwe cha anthu amene sachedwa matenda varicose. Ndi bwino kudya mbale si kuposa 2-3 nthawi sabata mimba zonse.

Kodi pokonzekera mbuluuli?

Mwachangu mbewu kungakhale kutentha zosagwira iliyonse chidebe. Mbuliwuli kwa chimanga ochiritsira, kawirikawiri anakonza mu Frying poto. Kuchita izi, izo raskalivayut, kutsanulira angapo supuni ya masamba mafuta, kuwonjezera uzitsine mchere kapena shuga, ndi pamenepo pokha tirigu. Nkofunika kuti ngakhale chimanga ayamba "phokoso" chivundikiro wakhala adatchithisira mu poto. Only mwachangu pa moto wochepa. Pafupifupi kukonzekera chikho amatenga kwa mphindi 10. Anthu ena amachita zipangizo kunyumba. Kodi kuphika chimanga mbuluuli multivarka? Kuti muchite izi muyenera 2 teaspoons mafuta. Pa nthawi kutsanulira tirigu multivarku sayenera oposa theka la galasi mwachizolowezi. Ntchito mchere bwino osati chifukwa umachititsa ❖ kuyanika chikho.

Ngakhale mofulumira mukhoza mbuluuli mu mayikirowevu lapansi. Nkofunika kuti chidebe anali mkulu mkanda. Njira imeneyi amapereka kwambiri mkulu-kalori zakudya lonse mbewu ayenera yokutidwa ndi mafuta, ndi kunjenjemera chidebe sadzakhala zotheka. mphindi ziwiri kuti akonzekere umodzi kutumikira zokwanira.

Kodi kupanga mbuluuli wa chimanga mu poto (Kazan)? Ndi njira otchuka kwambiri kwa amayi, ngati pamafunika zida zina kapena luso. The okha zoipa - kuphika kwambiri nthawi. Pakuti Kukuwotcha m'pofunika kudzaza pansi mbale ndi wosanjikiza woonda mafuta. Pano mukhoza bwinobwino kuwonjezera mchere mwachindunji mu mphika. Pa nthawi ina mbewu zambiri osati mwachangu, koma zochepa adzakhala osatsegulidwa.

kuphika mbuluuli

Kupanga chokoma azichitira mpweya zambiri ndiponso kunyumba popanda movutikira kwambiri. Pakuti ichi bwino zoyenera mphika mkulu ndi chivindikiro. Musanayambe kuphika chimanga mbuluuli, muyenera wabwino youma tirigu. ophika mwakhama komanso analangizidwa kuti adzawalange kwa ola limodzi mu mufiriji, kuti kuthamanga mu disclosing moto unali wamphamvu.
magalamu 100 a chimanga ndi 2 tbsp. mafuta spoons, makamaka kirimu. Zokometsera kapena mchere anawonjezera kulawa. Mbewu anatsanulira uniformly pansi otentha mphika, kenako yokutidwa ndi chivindikiro. Only mwachangu pa moto wochepa. Mufuna pang'ono kugwedeza chotengera kuti mbewu zonse ankawaviika mafuta. Patapita mphindi 2-3, pamene chimanga mabasi "zoopsa", n'zotheka kuchotsa chivindikiro ndi kuyamba Frying gawo latsopano.

caramel mbuluuli

Anthu ambiri amakonda mchere wokoma azichitira. Koma bwanji kuti mbuluuli anapangidwa kuchokera chimanga, kotero izo zinali caramel kwenikweni anasungunuka mkamwa? Muyenera poto kakang'ono, koma cauldron yaing'ono. A kotala chikho cha chimanga ndi 4 supuni batala, supuni 2 madzi, 1/2 chikho cha soda ndi shuga. Komanso, musakhale wabisa kuwonjezera pang'ono mandimu.

Soseji ngati mbuluuli ochiritsira m'njira mafuta ndi chivindikiro ndi kutsekedwa. Kuti akonze caramel adzafunika poto wina, imene madzi ndi shuga ali osokonezeka. Wiritsani osakaniza mpaka yosalala n'kofunika stringy misa, oyambitsa zonse. Pamene caramel ndi wokonzeka, m'pofunika mofulumira kuwonjezera koloko. Ndiye, pa misa wokoma a thovu aumbike, ndi amene ayenera wothira mbuluuli. Kuli mbale ndi za 5-7 mphindi.

pachimake mbuluuli

peculiarity ake lagona pa mndandanda wa zosakaniza. Chinsinsi zikuphatikizapo chimanga madzi, vanila, mchere, shuga, mafuta ndi chilli. Choyamba Ndi bwino kuti munthu kuvala zokometsera. chotengeracho osokonezeka 1/2 chikho shuga, 25 galamu ya batala, 50 ml ya chimanga madzi, supuni 2 madzi, supuni 1 vanila ndi uzitsine tsabola. Unyinji lonse amaziphika n'kuzithira kwa mphindi 20. Pambuyo kuphika refueling mukhoza kuyamba mwachangu kwa mbuluuli anapangidwa kuchokera chimanga. Pamaso kugonjera tirigu kuthirira anatsegula otentha manyuchi.

Zosowa kukoma kwa mbuluuli

Mu East, mbuluuli analandira ntchito ndi zoumba kapena mtedza mu mawonekedwe okoma. mbale oterowo ndi zokoma kwambiri ndi atsimikize. Musanapite chimanga mbuluuli Oriental, muyenera kuphika icing ndi zosakaniza zina.

Pa wina mbewu galasi muyenera 1/2 chikho cha mtedza ndi zoumba ndi 300 gram chokoleti 2 supuni batala. Chimanga ndi wokazinga pamodzi ndi mtedza. Kenaka yikani zoumba mbuluuli wodzazidwa ndi chokoleti anasungunuka. Anatumikira mu saucers yaing'ono mu mawonekedwe a mikate.

Malangizo

Kuti mbuluuli kwa chimanga ochiritsira, m'pofunika kuti ziume vitwalo bwino pa batire, ndi pamaso Kukonzekera utakhazikika mu mufiriji (ola).

Chikuto cha poto (poto) liyenera kugwirizana snugly ndi m'mbali mwa chidebe. The mayikirowevu mbuluuli akukonzekera mofulumira, koma likukhalira airy mbaula ochiritsira.

Iwo akhoza kukhala zokometsera zokometsera ndi mankhwala, koma zina zonsezi zidzakhudza calorie mbale.