Chinsinsi chotchezera msuzi: kwambiri ndi chokoma

M'chaka chifukwa mukufuna zinthu zatsopano ndi atsopano, makamaka chakudya - m'nyengo yozizira ife mavitamini ochepa, ndipo pafupifupi aliyense nthawi imeneyi mavuto hypovitaminosis, zimene zitipangitsa maso njala kuyang'ana pa masamba atsopano oyambirira ndi zipatso. Mmodzi wa mbale wotchuka kasupe - wobiriwira, kapena msuzi chotchezera. Chotchezera amapereka msuzi ndi kanthu wosayerekezeka amakambirana, muli zakudya zambiri zothandiza kuti matupi athu alibe zokwanira yozizira, ndi chifukwa chakuti msuzi izi zikhoza kukhala okonzeka yekha m'chaka, iye sanali asatope, kaya kangati sitikumvetsa zinachitika kwa nyengo. Kweneko Iye alikusasanyira mwachilungamo wophweka, komabe muyenera kukonzekera ndi bwino kudziwa Chinsinsi chotchezera msuzi ndi subtleties onse kuphika, koma mmalo mwa msuzi zokoma ndi wokongola mukhoza kupeza muffled Brew. Palibe umodzi Chinsinsi msuzi chotchezera, ndi onse a iwo kuwonjezera pa kukoma kwambiri chimagwirizanitsa komanso wofunika kwambiri zakudya pa zili otsika kalori.

Sam Chinsinsi chotchezera msuzi ndi losavuta mokwanira. Monga ulamuliro, akukonzekera nyama msuzi, ndi likukhalira ndi ng'ombe zambiri zokoma, koma wokongola bwino ndi nkhumba ngakhalenso nkhuku. Nyama moyenerera seethe kukhala ofewa - ndi za 1.5 - 2 koloko, kapena theka la ola kwa nkhuku mwa sitolo. Kuweta Chinsinsi chotchezera msuzi, kumakhala zosakaniza zotsatirazi: malita 2.5 a msuzi akutengedwa zinayi - zisanu mbatata sing'anga, kaloti, wochepa, awiri anyezi sing'anga, gulu lalikulu la chotchezera, tsabola wakuda, Bay tsamba, parsley kulawa.

Kodi kuphika chotchezera msuzi

Mu msuzi otentha kuwonjezera mbatata akanadulidwa ndi anyezi. Pamaso kuika mbatata msuzi mchere bwino - ndiye adzakhala chimaonekera. Ngati muli ndi banja sindimakonda akanadulidwa yophika anyezi mu msuzi, ndiye pamodzi ndi mbatata, mukhoza anyezi lonse, incised pamwamba pa za centimeter. Mu tsamba chomwecho ndi kuika sliced sliced kaloti ndi kuphika kwa 15 - 20 Mphindi mpaka mbatata ndi kuphika. Panthawi imeneyi, tikukonzekera kuti zimakocheza tsamba: mosamala kusamba, chifukwa pepala kungakhale tizilombo komanso kuwononga, kudula mapesi ndi kudula njira yakuti ndalama anaiika supuni. Pamene masamba ndi kuphika, kuika msuzi ndi zonunkhira, zitsamba ndi chotchezera, kubweretsa kwa chithupsa kachiwiri, zimitsani, kuphimba ndi chivindikiro ndi kumanzere kwa 10 - 15 Mphindi kuti aipereke.

Childs oxalic msuzi Chinsinsi kumaphatikizapo kuwonjezera fennel, koma mukhoza ntchito ya parsley ndi anyezi wobiriwira - zimene zinachitikira zidzawayendera chonunkhira kwambiri. Nthawi zina, pali akuwonjezeka, ndi wolapa adyo kapena amadyera finely akanadulidwa, onse pa kukonzekera ndi nthawi wotumikira. Komanso satiety msuzi zina kuwonjezera mpunga ndi nyemba mpunga ndi kuika pamodzi ndi mbatata ndi nyemba chisanadze ankawaviika - mwamsanga pamene nyama ali otentha, kotero pamaso panu mmene kuphika chotchezera msuzi ndi nyemba, muyenera kukonzekera pasadakhale za izo. Kuwonjezera chotchezera, msuzi wobiriwira akhoza kuika nettle ndi sipinachi - iwo ali kwambiri chifukwa iwo ali ndi chiwerengero chachikulu cha mavitamini ndi mchere, makamaka mavitamini A ndiponso C ndi chitsulo. Ena amayi odutsa anyezi pamaso atagona, koma njirayi Kodi alibe kukoma atsopano. N'zothekanso kuwonjezera msuzi zinachitika ndi dzira yaiwisi: zikhoza phulika chidatuluka mu-chipolopolo mabowo awiri, koma mukhoza kumenya dzira ngati omelette m'mbale osiyana ndi kutsanulira mtsinje woonda mu mphika wa msuzi.

Anatumikira chotchezera msuzi ndi theka yophika dzira ndi wowawasa kirimu. Inunso angatanthauze tebulo finely akanadulidwa wobiriwira anyezi ndi / kapena nthenga adyo. Pankhaniyi, kudzazidwa ndi abwino kwambiri mayonesi. mazira theka akhoza tpolozhit aliyense mbale mu mawonekedwe olimba, ndipo akhoza akanadulidwa.