Greek yogurt kwa kuwonda: Chinsinsi ndi nsonga kuphika

Onse amene akhala mu Greece kapena ku Kupro, ndithudi anayesa yogurt Greek kuti kuwonda. Kunja, izo zikuwoneka ngati kirimu wowawasa, koma zothandiza kwambiri ndiponso yosavuta. Monga ulamuliro, mankhwala achilengedwe anapereka hotelo kadzutsa. Iwo akhoza mwina choyera kapena madzi kupanikizana, madzi kapena uchi. Komanso zitayenda bwino ndi chokoleti ndi zina dzinthu wokoma. A akhoza zidzawonjezedwa kwa yoghurt Greek slimming diced zipatso (mwachitsanzo lalanje kapena pichesi flavored) kapena kuthira zipatso. Gwirizanani, izi mbale - chokoma ndi wathanzi kadzutsa.

Zothandiza ndi zokoma Greek yogurt

Wandiweyani yoghurt angagwiritsidwe ntchito monga saladi kuvala kapena msuzi nkhuku, nyama, nsomba ndi zina zotero. Koposa akazi amene akuona zifaniziro zawo, ndi chidwi mu mankhwala amenewa, ngati yogurt Greek. Kumene kugula mankhwala anati? Inde, mu malo omwewo ndi mankhwala ochiritsira mkaka. Ngakhale mu sitolo, ndipo kulabadira alumali ndi yogurt ndi. Koma mukhoza nokha kunyumba.

Kuphika kunyumba

Traditional Greek yogurt kwa kuwonda anapanga mkaka wa nkhosa, amene anawonjezera zikhalidwe yogurt. Yogurt skvashivaetsya, ndiye anachotsa seramu owonjezera. Koma ngati mkaka nkhosa ife zimavuta kupeza, ntchito mkaka zonse - ng'ombe, makamaka panokha.

Choncho, mmene kuphika Greek yogurt? Chinsinsi ndi wosavuta. Muyenera mkaka ndi yogurt yisiti. Monga chotupitsa akhoza kugwiritsa yoghurt zachilengedwe ndi yochepa moyo alumali - Chibugariya yoghurt, yoghurt, matsun, podkisshuyu kirimu kapena mankhwala pansi pa dzina la "chuma" popanda zina.

Tsopano chinthu chofunika: mu zonona lilibe Lactobacillus bulgaricus, choncho zoopsa acidify mkaka. Komanso chotupitsa kupanga amamwa yogurt - ziribe kanthu momwe inu ntchito yogurt kapena wowawasa kirimu - ayenera mulibe wowuma, thickeners ndi zina zina. Komanso dziwani kuti yogurt sungagwedezeke, chifukwa cha izi, amakhala zambiri madzi.

Kodi kuphika Greek yogurt

Greek yogurt kwa kuwonda zakonzedwa mofanana yogurt zonse. Akuwonjezera chimodzi chokha sitepe - ikukoka seramu.

1. Poyamba, muyenera wiritsani mkaka ndi kudikira mpaka akamazizira kwa firiji. mkaka ndiye zofunika kuchotsa chithovu fyuluta.

2. Pamene mkaka ndi utakhazikika pansi kwa 35-40 madigiri kutentha, izo anawonjezera sitata kapena wokonzeka yogurt.

3. Mkaka ndi chotupitsa anaika yogurt ndi 9:00.

4. Poti kusonkhezera yogurt n'zosathekadi, m'pofunika mosamala kutsanulira mu sefa, poyamba anaika gauze otsiriza woyera. The yogurt ndiye yokutidwa ndi zojambulazo kapena chivindikiro ndi kusiya mu firiji mpaka whey ndi kukhetsa.

5. Pambuyo 6-10 maola Greek yogurt slimming wokonzeka ntchito. Mankhwala kachulukidwe akufanana Adygei tchizi.

Seramu kwa yogurt angagwiritsidwe ntchito kuphika, mwachitsanzo ntchito yokonza chofufumitsa ndi kumadzazidwa zobiriwira. Mwa njira, Greek yogurt ndi osafunika kusunga yaitali monga mankhwala ndi zachilengedwe kwathunthu, mulibe mchere; kutetezera ndi stabilizers, choncho mofulumira chatsitsa.