Kuphika mkate wa zukini

Today mudzaphunzila mmene kuphika chokoma ndi wathanzi mtanda wa zukini. Mwina sali zakudya, koma ndi mlingo wa zofunikira adzakupatsani osemphana ndi masamba ena aliwonse. Marrows muli ndalama zambiri mavitamini C, B (Zimachititsa thirakiti matumbo), organic zidulo zothandiza kufufuza zinthu zofunika ntchito yachibadwa ya thupi.

Mankhwala imatsala bwino ndipo ankaona otsika-kalori - magalamu 100 27 okha kcal. Komanso, zukini maloallergenny, kotero iwo amaloledwa kugwiritsa ntchito kwa makanda mu mawonekedwe a puree homogenized monga woyamba kudya ndi unamwino amayi zedi malire.

Ubwino wa mbewu imeneyi, tinauzidwa ndi tsopano ayambe kuphika masamba sikwashi nthuza ndi kanyumba tchizi kudzazidwa. Kuphika keke ndi zukini bwino pa yisiti mtanda, inu mukhoza mwina kuphika nokha kapena kugula pa golosale. Si choletsedwa kuphika shortcrust ndi mtanda wopanda chotupitsa, koma ali ndi kukoma pang'ono kwa ena - pa fani.

Flan wa zukini

Amasakaniza ndi kudzazidwa ndi:

• awiri zukini sing'anga;
• kanyumba tchizi - 200 ga;
• Awiri atsopano tomato;
• magalamu mazana awiri 20% kirimu;
• mazira awiri;
• yaing'ono ngolo ya tsabola;
• atatu cloves wa adyo;
• Basil, cilantro, katsabola, oregano, timbewu;
• breading chakudya chilichonse;
• mchere;
• zovuta tchizi.

Pakuti yisiti mtanda:

• youma yisiti - magalamu 10;
• dzira;
• batala kapena masamba mafuta - magalamu 50;
• makapu asanu ndi ufa (kuyang'ana pa diso, mpaka mtanda ndi zotanuka ndi homogeneous);
• mkaka kapena madzi ½ chikho (mukhoza uvuni kefir wowawasa kirimu);
• shuga, mchere.

uukande

Yisiti ayenera kuchepetsedwa mu mkaka ofunda kapena madzi pamodzi ndi supuni ya tiyi ya shuga ndi mchere. Pafupifupi mphindi zisanu kenako yisiti amayamba kuwira, ndiye iwo akhoza wothira mafuta, mazira ndi ufa. Uukande bwino ndi mopepuka odula ndi masamba mafuta kuti stale, ndiye muyenera kuphimba ndi chopukutira pepala ndi kusiya "woyenera" kwa ola limodzi. Mwamsanga pamene iwo amayamba "kuyendayenda" ndi kuuka, m'pofunika kusiya obmyat ndipo kachiwiri ofunda kwa maola angapo.

Kuphika kanyumba tchizi ndi masamba mincemeat

Kuti mkate kunapezeka zukini wachifundo, muyenera kugula zukini wamng'ono, popanda mbewu yaikulu mkati. Young sikwashi Sikuti kuyeretsa khungu, zabwino zokwanira kuchapa ndi kusema magawo yaing'ono. mugs izi prisolit ndi kusiya colander kwa mphindi khumi, ikutuluka kuti madzimadzi owonjezera.

Panthawi imeneyi, kudula tomato, otentha tsabola tsabola ndi adyo - masamba onse kudula mutizidutswa tating'ono ting'ono (ndi tomato peel akhoza kuchotsedwa ndi akusunsa iwo mu madzi otentha kale). Curd m'pofunika knead ndi kusakaniza ndi tsabola, dzira, adyo, zitsamba akanadulidwa ndi spoonfuls ochepa a kirimu wowawasa. Zodabwitsa ndizakuti, ndi nthuza ndi zukini pa pempho mukhoza kuwonjezera anyezi kukazinga ndi belu tsabola, masamba anaika pansi pa keke.

Tsopano, chinthu chomaliza - kusonkhana keke: mwapadera kwa kuphika Pamwalawo zikopa pepala, kuwaza ndi ufa ndi kufalitsa naomba. Pa m'mbali mwa mtanda, kupanga ledges ndi kufalitsa zigawo stuffing: wosanjikiza choyamba - TACHIMATA mu ufa, sikwashi, chachiwiri - tomato ndi mchere, ndiye kachiwiri, zukini, breaded mu ufa, pamwamba pa iwo wobiriwira, wosanjikiza lotsatira - curd. Onse mudzaze wowawasa zonona, kuwonjezera mchere, kuwaza mowolowa manja ndi tchizi grated ndi kutumiza kuphika pa 160C kwa ola poganizira m'mbali golide za mkate. Patapita nthawi izi, choyamba kofunika ukhale pansi, kenako okha kuchotsa poto.

Anapereka mkate wa zukini - ndi olemera, fungo lokondweretsa, wolemera kwambiri, si aliwonse ndi zowoneka wokongola. Iye kukongoletsa ngakhale tebulo chikondwerero. Thiabendazole angagwiritsidwe ntchito ngati mchere ndi tiyi, ndipo adzapelekedwa ngati Appetizer ngakhalenso mbale yaikulu.