Mpunga ndi mazira - chakudya chabwino

Kuti tinene wotchuka mawu humorist, ine ndikufuna kunena kuti: "Chithunzi - si therere wapatali, koma ..." Ndipotu mpunga - zosunthika ndi zothandiza mankhwala. Kuyambira inu mukhoza kuphika kwambiri zakudya zosiyanasiyana - chotchedwa sushi, Chiuzibeki pilaf, Spanish paella, makolo mu phala Russian kapena kungoti mpunga ndi dzira. Komanso, chimabala wowuma, ndi mafuta tirigu nyongolosi opanikizika. Mu China, chakumwa chikhalidwe cha vinyo mpunga, mu Japan - cha mowa wamphamvu ndi maswiti kukonzekera mwambo tiyi. Monga chimanga udzu ntchito yopanga pepala wapadera ndi paperboard.

Mpunga - mmodzi wa zikhalidwe wamkulu. Iye anayamba kukhala mu mayiko a South-East Asia zaka zoposa 7000 zapitazo. Mu Russia, udzu anaonekera ndi posachedwapa, yekha "ena" zaka mazana asanu zapitazo.

Mpunga ndi thanzi, koma malokalorien, zikhoza kugwiritsidwa ntchito mu zosiyanasiyana kuwonda zakudya. Pankhaniyi, muli mavitamini B ndi mavitamini E, motero kuthandiza m'njira dongosolo wamanjenje ndi khungu ndi tsitsi. The rump lili zinthu mchere monga phosphorous, potaziyamu, calcium, chitsulo, nthaka, selenium, ayodini, ndi zofunika munthu amino zidulo.

Mpunga ndi njira zabwino kochotsa poizoni ndipo madzi owonjezera m'thupi, makamaka yosakongola ndi brown mbewu. The zochepa kukonzedwa ndi, m'pamenenso zakudya.

Ndi ubwino wa mpunga ife kumvetsa. Kodi mungasankhe kwa mankhwala zodabwitsa? Amasangalatsa wa zakudya dziko akuyenera kukambirana paokha, ndi losavuta kukonzekera, koma "ndi kupiringizika" mbale angathe ayankhidwa.

Mpunga ndi dzira

mankhwala amenewa awiri ndi chinthu chimodzi khalidwe lochititsa chidwi - iwo ali mwangwiro pamodzi iliyonse chakudya, samathanso ndi mzake - ndipo ngakhale koposa choncho.

Cook mpunga tonse, ngakhale pali zinsinsi pang'ono. Mwachitsanzo, musanabwere kutsanulira monga chimanga ndi madzi, mukhoza mwachangu mu masamba mafuta mpaka chimaonekera - izo adzapereka makamaka chokoma, wofumbutuka, "mbewu ngale", zokongoletsa. Mwa njira, ngati inu kupala mpunga ndi msuzi soya, izo idzam'patsa kukoma kwake ndikupereka zina "kum'maŵa" kununkhira.

Kotero, munthu "chinthu chabwino kwambiri" muyenera pafupifupi 100 magalamu a mpunga kuphika, mazira 2 kotala chikho cha mkaka kapena madzi, mafuta ophikira, mchere. Pa Frying poto mopepuka mwachangu mpunga, whisk mazira 2 (safuna kuti Musiyeni ndi blender, ziribe misa zobiriwira si chofunika, chabe kusakaniza dzira m'mbale yabwino ndi foloko mpaka yosalala). Dzira misa kuwonjezera mchere, ngati wina wake amakonda zoseketsa - tsabola ndi kutsanulira mu poto ndi kupitiriza saute onse pamodzi. Mpunga ndi dzira adzakhala okonzeka mu maminiti 3-4 chabe - mwachangu bwino pansi pa nyumba, dzira Sitikukayikira kuti "Bwera kuno." Mosamala kuyala chifukwa mazira scrambled m'mbale, ndi kusamala kuti aswe nkhungu (kukongola mbale chinthu chofunika kwa foodies), pamwamba mukhoza kuwaza ndi zitsamba. Mpunga ndi dzira akhoza kudyedwa nthawi iliyonse tsiku ngakhale usiku, ngati mukufunadi! Iye ndi wabwino kwambiri kuunika koma chopatsa thanzi kadzutsa.

Chinsinsi ichi mukhoza kukhala maziko, zimene siyana monga mmene akulola m'maganizo ndi kupezeka kwa mankhwala. Mwachitsanzo, mukhoza mwachangu mpunga ndi nyama kapena soseji, ndi dzira kukwapulidwa - kuwonjezera tchizi grated. Mungasankhe - kulemera. chokoma izo analandira ngati wophika mpunga ndi ndiwo zamasamba ndi mazira, ndi momwe pali kuwuluridwa kuchuluka kwa kuyesera - akhoza anawotcha anyezi miyambo ndi tomato, wokonzeka kugwiritsa ntchito kapena osakaniza mazira. Pamene mawu amapita - nkhani kukoma. Bon chakudya!