Nsomba ya makerele mu zojambulazo n'zosadabwitsa chokoma ndi zothandiza

Ngakhale nsomba mafuta, umene nsomba ya makerele, kupatula wokongola ntchito mu zakudya za anthu amene akufuna kuonda Komabe, ili ndi zakudya zambiri. Mwachitsanzo, ali kwambiri vitamini D, chimene chiri chofunika kwambiri kukhalabe thanzi la mafupa a anthu, ndi mafuta zidulo uli m'bukuli, kuteteza kuthekera zosayembekezereka wa matenda a mtima. Choncho, madokotala amalangiza monga nsomba ya makerele kapena zina wochuluka nsomba menyu osachepera kawiri pa mlungu.

Wa nsomba ya makerele angathe kukonzekera monga ya tsiku ndi tsiku ndi tchuthi mbale. Nsomba ya makerele nyama wachifundo ndi yowutsa mudyo, choncho n'zosavuta kwambiri kuti akonzekere. Mosakayikira, ndi bwino kugula nsomba ya makerele oundana ndipo anakonza kunyumba, monga mu nkhani iyi, kupulumutsa onse katundu opindulitsa.

chokoma ndi zabwino ankasinthana anaphika nsomba ya makerele. Kuphika maphikidwe kwambiri, koma mwina nsomba ya makerele mu zojambulazo kulandira matamando kwambiri. mbale akhoza kuphikidwa pa moto, wapadera fungo utsi yekha kusintha kakomedwe ka nsomba.

The nsomba ya makerele uvuni zojambulazo zakonzedwa ndi Kuwonjezera wa zokometsera zosiyanasiyana ndi mandimu. Kuti tichite zimenezi, kutenga ochepa thawed nsomba ya makerele, kung'ambidwa ndikutsukidwa, kuchapidwa ndi kusema mbali, osati dorezaya kufikira chimaliziro. Nsomba ayenera kukhala mchere ndi tsabola, kuwonjezera zonunkhira kulawa ndi pakati pa magawo a sliced wedges mandimu. Ndiye muyenera mokoma kukulunga nsomba ya makerele mu zojambulazo ndi malo uvuni preheated. Nsomba ya makerele zojambulazo anakonza mphindi 30. pa kutentha 180 ° C. Sprigs wa wobiriwira angadziwire ngati chokongoletsera asanayambe kutumikira. Nsomba ya makerele mu zojambulazo ndi akamwe zoziziritsa kukhosi chachikulu mowa. Uvuni nsomba ya makerele zojambulazo angagwiritsidwe ntchito sauces zosiyanasiyana, flavored ndi zonunkhira, malingana ndi makonda kukoma. Pankhaniyi, nsomba madzi msuzi, atakulungidwa mu zojambulazo ndi kuphika.

Wophikidwa nsomba ya makerele n'zotheka osati mu uvuni kapena pamoto, koma Aerogrill. Pankhaniyi bwino kuchita popanda zojambulazo, chifukwa adzaphika pa Aerogrill anachita kuwomba mphepo yotentha. Nsomba ya makerele mu Aerogrill wavomerezedwa kukhala mu zojambulazo, ndipo popanda iwo, koma mu nkhani iyi ndi bwino kuchita popanda ndimu. Akukankhira zimayamba kung'ambidwa ndikutsukidwa nsomba kuzitikita ndi mchere, zonunkhira ndi kuphika pa 180 ° C kwa theka la ola pa liwiro sing'anga.

Nsomba ya makerele mu Aerogrill ndi masamba - wangwiro tchuthi chakudya. Konzani n'kosavuta, akusowa woleza mtima. Masamba ayenera kutenga potengera nsomba umodzi, anyezi sing'anga ndi kaloti ndi angapo spoonfuls wa mayonesi. Akanadulidwa masamba ayenera mwachangu mu poto mu masamba mafuta pang'ono ndi kuwonjezera mayonesi ndi kusakaniza. Kudula nsomba ku mbali ya pamimba, ayenera mosamala kuchotsa ndi dambo lokwera nsomba ya makerele nsomba yophika masamba stuffing. nsomba ya makerele Komanso ayenera atakulungidwa mu zojambulazo ndi kuika mu kuphika aerogrill Mphindi 20 pafupifupi latisi pa 190 ° C, ndiye mosamala zojambulazo kuyenera kufalikira ngati ngalawa, ndi kupitiriza kwa wina Mphindi 10 kuphika nsomba browned.

Nsomba ya makerele mu kukatentha awiri ndi abwino kwambiri monga chakudya zakudya. Iwo ali kukoma yowawitsa ndipo kawirikawiri okonzeka ndi mbatata ndi zina zamasamba. Mwachitsanzo, chokoma analandira nsomba ya makerele mu kukatentha awiri ndi anyezi ndi kaloti. Chifukwa chaichi mu sitima mbale anaika wosanjikiza anyezi, semicircles akanadulidwa, grated ndi kaloti grated coarsely kenako akukankhira zidutswa za nsomba ya makerele. Top nsomba mafuta podperchennoy mchere ndi wowawasa kirimu kulawa. Kukonzekera nsomba angapo zosaposa 15 Mphindi, pa tebulo ndi zambiri zeleni.Skumbriya mu zojambulazo, mu Aerogrill kapena multivarka - ndi chokoma ndi wathanzi mbale kuti ndithu kukhala pano mu kadyedwe wa munthu aliyense.