Pollack (Chinsinsi multivarka) - njira zingapo kuphika

Lero, maphikidwe ambiri a mitundu nsomba wolemekezeka: mumapezeka nsomba, nsomba, ndipo mwachizolowezi nsomba kunyanja undeservedly amakhalabe sidelined. Koma kodi zokoma akhoza kukhala wophweka yokazinga pollock! Pakuti yokonza chakudya wathanzi kuthandiza amayi amakono kubwera zosiyanasiyana ziwiya khitchini. Pano pali maphikidwe mmene kuphika pollack mu multivarka. Tiyeni chakudya chanu chokoma ndi wathanzi.

Pollack (Chinsinsi mu multivarka) ndi msuzi kirimu

Nsomba Chinsinsi ichi zikhoza kupangidwa osati ndi msuzi kirimu, koma pansi nyumba mayonesi kapena yogurt. zosakaniza:

• fillets pollock masekeli magalamu 800;
• masamba mafuta 30 ml ya;
• Low-mafuta kirimu (amamwa mayonesi kapena yogurt) 500 ml;
• mchere Khmeli Suneli, tsabola;
• katsabola, parsley.

The luso lokonzekera

The kutsanulira chikho mwachindunji kuchuluka kwa masamba mafuta. Thawed pollock fillets kusema magawo. Ikani mu multivarku, kutsanulira kirimu (yoghurt, mayonesi), kuwonjezera mchere, tsabola ndi zokometsera. Kuvumbula "Kuthetsa" kwa mphindi 40. Pambuyo kuphika, pollack Choka kwa mbale ndi kuwaza ndi ya parsley akanadulidwa ndi katsabola.

Pollack (multivarka Chinsinsi) ndi masamba

Nsomba zitayenda bwino ndi masamba. The njira zotsatirazi kukonzekera zikuphatikizapo:

• pollack (nsomba lonse kapena fillet) masekeli magalamu 600;
• karoti mwatsopano kulemera kwa magalamu 300;
• Anyezi - 2 mitu;
• tomato kulemera 150 magalamu;
• Phwetekere msuzi - 1 amsupuni (chodyera);
• mbatata - 7 sing'anga-kakulidwe tubers;
• Chibugariya tsabola - 1 chidutswa;
• ya parsley;
• Masamba mafuta Frying buku la 30 ml ya;
• mchere, tsabola.

Kukonzekera pollock mu multivarka

Defrost pollack, woyera ndi kudula. Masamba Sambani, peel. Karoti kuwaza pa grater ndi, anyezi, tsabola ndi tomato kuwaza ndi mpeni powomba mawonekedwe aliwonse. Peel mbatata. Mu mbale, kutsanulira mafuta. Ikani nsomba ndi masamba (kupatula mbatata). Nyengo ndi mchere, kuika zonunkhira. Ngati chitsanzo Multivarki akhoza imodzi kuphika mbale oposa mmodzi, ndiye inu mukhoza kuika kuwira mbatata. Kuvumbula "Kuthetsa" kwa mphindi 50. Kwa mphindi 5 mpaka yophika, ikani mu mbale ya phwetekere phala, adyo akanadulidwa ndi zitsamba akanadulidwa. Kunapezeka zakudya ndi chokoma mbale.

Wokazinga pollack (Chinsinsi mu multivarka)

Kukonzekera mbale muyenera:

• fillets pollock masekeli magalamu 500;
• masamba mafuta pa Frying buku la 100 ml;
• ufa wa tirigu wa magalamu 200;
• mchere;
• anyezi - 2 mitu yaing'ono.

The luso lokonzekera

M'malo chipangizo ntchito "Kuphika Mikate" ndi mphindi 40. Thirani mafuta mu mphikawo. Magawo fillet mpukutu ufa, wosakaniza ndi mchere. Ikani pollack mzere umodzi. Pamene mwachangu nsomba, kuchotsa izo, ndi otsala mafuta sauté anyezi. Kutumikira ndi mbatata yosenda, nsomba pamwamba ndi anyezi.

Pollack (Chinsinsi multivarka) kwa banja

Kwa amene amatsatira chakudya, njira abwino adzakhala angapo pollock. Muyenera nsomba, mchere ndi zonunkhira lapamtima. Pollack, woyera ndi kudula mutizidutswa tating'ono. Kuwaza ndi chisakanizo cha zonunkhira ndi mchere. Mu multivarku kuwonjezera madzi, anaika 'pambalipa pamakhalanso ", ikani nsomba mu poto ndi malo chipangizo. Patatha mphindi 20 mbale ali okonzeka. Pang'ono kutsanulira ndi mandimu. Bon chakudya!