Semolina Chinsinsi

Ndithudi, chakudya akutenga malo ofunika kwambiri pa moyo wathu. Popanda, munthu sangathe kukhala sabata. Chakudya ndi madzi - izi ndi zinthu kwambiri kuti kukhalapo. Koma chakudya ndi osiyana: zothandiza kapena chabe zokoma. Aliyense wa ife ali zokonda zawo mderali: timadzikondera zokometsera, wowawasa wina, ndi wachitatu mchere wambiri.

Kuyambira kubadwa, chakudya ndi kusintha zakudya. Choyamba ife kudya, kapena kani, kumwa, mkaka wam'mawere, amene amatipatsa mphamvu kuti chitukuko. Pang'onopang'ono, chiwerengero cha mbale wathu kusintha, ndipo kenako anaumba kukoma wathu. Koma pali ena mbale kudyedwa pafupifupi ana ndi akulu ambiri onse. Mmodzi wa iwo - izi ndi semolina.

Ife tonse tikudziwa kuti dzinthu ndi wofunika kwambiri ndi thanzi kwa thupi ndi zofunika popanga mwana. N'chifukwa chake, monga chimanga kupanga zambiri za zakudya anthu, makamaka ana. Apa ife asakhudze monga nkhani semolina Chinsinsi, phindu lake ndi zoipa, etc. Cha mtundu umenewu chakudya - mana Kashi zambiri mafani, koma pali anthu amene si kupukusa kuti ndi lenileni ndiponso mophiphiritsa. Koma ngakhale, amaona kwambiri ndi chastoprigotavlyaemoy kwambiri phala. Pakuti ambiri angapo a mibadwo ya ana anakula phala semolina. Ake amakonda amphamvu osati amayi, komanso madokotala, kulimbikitsa iye kwa thupi kukula.

Koma pamodzi ndi katundu zopindulitsa, kuchokera semolina pali downsides. Tiyeni tikambirane za kuopsa semolina. Pamafunikanso mchitidwe michere monga phytin. mankhwala akhoza kusokoneza mayamwidwe chitsulo ndi calcium m'mimba mwa mwana. The chifukwa chomwe chingathe kukhala chinthu chosemphana m'mimba ndondomeko. Koma imatsimikizirika kuti ngati semolina yophika ngakhale mphindi 2, ndiye phytin wotaya katundu wake.

Tiyeni tione mmene kuphika zosiyanasiyana chakudya: tingachipeze powerenga Chinsinsi semolina, semolina madzi Chinsinsi madzi semolina Chinsinsi.

Chinsinsi cha Baibulo chakale ndi wosavuta. Kukonzekera muyenera kotala chikho cha semolina, batala, shuga (mchere) kulawa ndi magalasi anayi a mkaka. Chinthu choyamba udzathiridwa mu mphika madzi pang'ono kuti phala si kuwotchedwa. Monga kale zithupsa madzi m'pofunika kutsanulira magalasi anayi a mkaka, mchere ndi shuga (kuchuluka opredelaetsya kulawa). Pamene inu muona kuti lonse Unyinji wa chithupsa, oyambitsa pang'onopang'ono, pang'onopang'ono kutsanulira kotala chikho cha semolina. Iye wiritsani kwa mphindi khumi pa moto wochepa, ndi kufunika zonse peremeshyvat, kotero phala si yopsereza palibe apezeka. Pamene chirichonse chiri chokonzeka, muyenera kuthira unyinji wa mbale ndi otsimikiza kuika mafuta, kenako akhoza kudyedwa.

Semolina madzi Chinsinsi. Ongokhala makapu 2.5 wa madzi, 1.2 makapu semolina, supuni imodzi ya shuga (kulawa, inu mukhoza kuwonjezera zambiri), mchere ndi mafuta. Valani moto mphika wa madzi. Poyamba zithupsa, oyambitsa zonse, pang'onopang'ono kutsanulira semolina. Kosalekeza kulowerera, simmer mphindi 15, onjezerani zosakaniza otsala ndi kuphika kwa mphindi wina 5. Ndi phala ndi wokonzeka.

Phula semolina Chinsinsi. Semolina ndi madzi ndi wandiweyani. maphikidwe onse savuta ndi chokoma. Aliyense akhoza kuphika njira kuti wakonda. Mkaka ndi kuvala moto. Pankhani chithupsa, pang'onopang'ono kuwonjezera kwa iwo zinthu otsala phala. Wiritsani mpaka poto si homogeneous slurry.

Tikukhulupirira awa nsonga adzakhala othandiza. Ndipo musaiwale kuti, semolina lipindulitsa pamene yophika bwino ndi kudya pang'ono. Musati zingawononge thanzi la mwana wako, nedovarivaya phala, kuti apulumutsidwe phytin, kapena kupanga phala tastier, kuwonjezera wambirimbiri mafuta kapena shuga, chifukwa anasonyeza kuti kwambiri mowa wa mafuta ndi wokoma zimakhudza kakulidwe ka ana mpaka zaka zisanu ndi ziwiri.