Smoothie ndi sipinachi: Chinsinsi, ndemanga

Zamasamba ndi anthu amene amatsatira azidya chakudya, sanena zakudya kwathunthu popanda smoothies. Chotero slush chakumwa ku zipatso, zipatso, masamba ndi masamba ndi Kuwonjezera katundu madzi, mkaka kapena mkaka - woona vitamini omwera, amene amatipatsa mphamvu zofunika tsiku lonse. Kuphika izo kunyumba mosavuta kuposa: chakwanira kugula blender kwa smoothies ndi kukhala zipatso mumaikonda masamba pa dzanja. Makamaka zothandiza imatengedwa omwera wobiriwira anawakonzera Kuwonjezera sipinachi ndi zosakaniza zina zothandiza.

Ubwino kwa sipinachi thupi

Ambiri a ife tiribe nthawi mfulu kuphika saladi wathanzi chakudya kapena kuyamba kudya bwino. Choncho njira yabwino Pankhaniyi - ndi chakumwa kadzutsa chikho cha smoothies wobiriwira zochokera sipinachi. Chotero chakumwa ndi mlandu mphamvu ya tsiku lonse, ndi kudzaza thupi ndi zofunika zakudya. Chifukwa ndendende ndi smoothie wobiriwira ndi chimodzi mwa zofunika kwambiri?

Anthu sipinachi limatchedwa "vitamini bomba". Choncho zomera ndi zothandiza chamoyo. Aliyense kutumikira wa sipinachi wolemera mavitamini ndi antioxidants. Komanso, mbewu amathandiza kuti abwezeretse umoyo, kusintha kamvekedwe ka thupi ndi kusintha magazi. Iwo anafotokoza zimenezi chifukwa chakuti sipinachi lili kawiri monga chitsulo kuposa zitsamba zina.

Smoothie ndi sipinachi monga gwero la mavitamini zofunika kwa thupi, kuthetsa mavuto ndi chimbudzi, kuyeretsa khungu, amateteza magazi, izo kumathandiza muchisiye kudzimbidwa. Komanso, mfundo ndi zomera zobiriwira ndi otsika-kalori, kutanthauza kuti ayenera m'gulu zakudya anu kuwonda.

Green smoothie ndi nthochi

Pezani mlingo wathanzi zakudya kuti asamenyana maselo a khansa akhoza kukhala bwino m'mawa. Ndi zokwanira kuti akonze smoothie ndi sipinachi ndi nthochi. Si zokoma kokha, komanso zothandiza chakumwa.

Malinga ndi zimene zosakaniza ndi Komanso anawonjezera kuti smoothies kupatula sipinachi ndi nthochi, pali zingapo zimene mungachite kuti kupanga izo.

1. Smoothies ndi nthochi, mapichesi ndi sipinachi. Kukonzekera ake ayenera yodzaza mu blender awiri lalikulu ochepa sipinachi zamkati mapichesi awiri, nthochi ndi 100 ml lalanje madzi. onse zosakaniza ayenera bwinobwino whisk mpaka yosalala. Kumwa smoothies tikulimbikitsidwa zikangopsa. Mwa njira iyi adzatha kupeza kuchokera izo pazipita kuchuluka kwa mavitamini ndi zakudya zina.
2. Smoothie ndi nthochi, sipinachi, mango ndi chinanazi. Kumwa okonzekera Chinsinsi ichi - gwero lenileni la mavitamini thanzi khungu lanu. Kukwapula smoothies mu blender ayenera kukopera 2 kucha nthochi, 2 makapu sipinachi, kapu imodzi ya chinanazi akanadulidwa, mango ndi ½ peyala. Kenako, kuwonjezera ½ chikho cha madzi a kokonati ndi bwinobwino onse zosakaniza mpaka yosalala. chakumwa akhoza m'malo chakudya kapena chakumwa pa nthawi iliyonse masana m'malo akamwe zoziziritsa kukhosi.

Smoothie ndi sipinachi ndi yogurt

Smoothies wokonzedwera kwa Chinsinsi ichi si gwero la mavitamini ndi mchere wofunikira, komanso lactobacillus, zomwe zili mu mkaka. Izi zikutanthauza kuti ntchito ya intestine pa ingathandize kukhala mwa mowa tsiku la chakumwa.

Pakuti smoothie sipinachi azitenga: ochepa sipinachi, nthochi, 150 ml ya yogurt, 2 mapesi a udzu winawake, uchi kulawa (1 tsp.). onse zosakaniza ayenera kukwapulidwa mu blender ndi. Ngati ndi kotheka, ndi smoothie zikhoza kuchepetsedwa ndi madzi. Ndiye kumwa kugwirizana kudzakhala madzi kwambiri.

Masamba smoothie ndi sipinachi Maphikidwe ndi nkhaka

Unsweetened vitamini cocktails akhoza kukhala chokoma. Kuonetsetsa mokwana ndi kuyensa ndi smoothie masamba. Maphikidwe ndi sipinachi pakati pawo makamaka wotchuka chifukwa kuwonda, ngati ali otsika kalori. Mmodzi wa iwo - kumwa ndi sipinachi ndi nkhaka.

Kuti akonze smoothies muyenera kukwapula mu blender mpaka yosalala: ½ nkhaka, gulu lalikulu la parsley, 2 makapu sipinachi, ½ peyala, madzi a ½ ndimu, kapu ya madzi (kungakhale kwabwino, koma m'pofunika kugwiritsa ntchito madzi a kokonati). Thirani masamba malo omwera mu magalasi ndi kumwa nthawi yomweyo pambuyo kukonzekera.

Smoothie sipinachi, mapeyala ndi mphesa

Galasi ngati smoothie lili lamulo tsiku vitamini A, chimene chili chofunika kwa khungu labwino, tsitsi ndi maso, ndi vitamini K kuti mulimbitse mafupa, komanso yambiri vitamini C, manganese ndi potaziyamu. galasi imodzi ya chakumwa akhoza m'malo kadzutsa zonse.

Kuti akonze wobiriwira smoothie sipinachi kufunika Chinsinsi ichi: 2 ochepa masamba sipinachi, ½ peyala, mphesa Berry 15 (a mtundu uliwonse), kucha peyala, katungulume ndi sliced pachimake, 180 ml ya Greek yogurt, supuni laimu kapena mandimu. Sakanizani onse zosakaniza mu blender kapena chakudya purosesa ndi bwinobwino kuti anakhumba kugwirizana.

Mabulosi abulu smoothie ndi Kuwonjezera sipinachi

Malinga Chinsinsi mungathe kukonzekera zokoma ndi wathanzi smoothie ndi blueberries, sipinachi, nthochi, strawberries ndi yogurt. Ndi Kuwonjezera nkaka kuti amwe, inu mosavuta kukwaniritsa kugwirizana ankafuna. Smoothie ndi wokongola wofiirira mtundu, koma sipinachi mu izo akufanana ndi mdima akagwidwa ndi zikanga wobiriwira.

Pakuti yokonza vitamini omwera chifukwa chokhalira izi ziyenera yodzaza mu blender: kapu ya masamba sipinachi, 1 nthochi, ½ chikho cha blueberries mazira, 2 lalikulu sitiroberi (kungakhale mazira), ½ chikho Greek yogurt ndi ½ chikho cha mkaka ndi supuni uchi madzi kulawa. Kuyambira zosakaniza ambiri tili magalasi awiri akuluakulu a zokoma mabulosi abulu smoothie ndi sipinachi.

Yambiri ya zipatso ndi zipatso chakumwa walola chifukwa chakuti kukoma sipinachi si anali onse. Ndi njira wangwiro kuti apeze mwana kudya sipinachi wathanzi.

Berry smoothie kadzutsa

Akukhulupirira kuti kapu ya smoothie pamaziko a sipinachi m'mawa mosavuta m'malo kadzutsa zonse. omwera Izi analandira otsika-kalori ndi thanzi kwambiri kwa thupi. kutumikira mmodzi wa chakumwa m'mawa kwa 60% ya lamulo tsiku vitamini A, 24% ya vitamini B6 ndi 125% kwa vitamini C.

Pakuti yokonza smoothies sipinachi Chinsinsi ichi adzafunika lalikulu ochepa sipinachi, lalanje madzi, sitiroberi mwatsopano kapena mazira (5 ma PC.), A raspberries ochepa (10-15 ma PC.) 1 nthochi. linanena bungwe ndi 2 servings wa malo omwera wobiriwira.

Kuti akonze smoothies ndi sipinachi masamba okhaokha zimayambira ayenera kudula. Zambiri yunifolomu kugwirizana onse zipatso ndi zipatso pamaso kuwonjezera blender ayenera kudula mutizidutswa tating'ono lalikulu. Mu ichi smoothie Chinsinsi akutembenukira wakuda okwanira kuti tikathe madzi, kuwonjezera madzi kwambiri.

Komatu smoothie ndi Kuwonjezera sipinachi

A pophika wapadera Chinsinsi ichi kukonzekera smoothies ndi mbewu fulakesi. Iwo ali gwero la mapuloteni ndipo zimakhala zofunika kwa chidulo polyunsaturated wa chamoyo a Omega-3 ndi Omega, 6.

Komanso ntchito yokonza ndi smoothie zipatso ndi sipinachi adzafunika lalanje (1 pc.), Banana, tangerines (2 ma PC.), Chinanazi (½ chikho), ochepa lalikulu sipinachi, mbewu fulakesi (1 h. Supuni). Pofuna kukwaniritsa kugwirizana Napempha kwa madzi mu blender muyenera kuthira ½ chikho madzi kapena madzi zipatso. Komanso, ena mwa madzi akhoza m'malo ndi ayezi cubes ndiye inu ndi kuzirala chakumwa zodabwitsa.

Smoothie sipinachi-peyala-udzu winawake

A Chinsinsi lophweka ndipo ndi chakumwa bwino mukhoza kuphika pa izo. Nthawi yokha blender kwa smoothie ayenera kukhala lamphamvu mokwanira kupha zosakaniza ndi dongosolo wandiweyani, monga peyala ndi udzu winawake, mpaka yosalala ndi wokoma kugwirizana.

Kupanga chakumwa chokoma adzafunika: 2 makapu sipinachi, 2 mapesi a udzu winawake, 2 kucha mapeyala, katungulume kuchokera pakati ndi peel, 1 ½ chikho cha madzi akumwa. zosakaniza zonse zimagwirizizirana blender ndi zimafanana mpaka dongosolo yosalala. Kutsanulira mu magalasi ndi kusangalala kukoma zokoma za wandiweyani chakumwa wobiriwira. Pa pempho la madzi wamba akhoza m'malo ndi madzi mumaikonda, mkaka kapena yogurt.

Nkhaniyi akupereka mbali yaing'ono chabe ya maphikidwe smoothie ndi sipinachi. Zomera wobiriwira ndi zogwirizana kukoma ndi zipatso zambiri, zipatso ndi ndiwo zamasamba. Usaope kuyetsa zosakaniza kukwaniritsa kukoma changwiro cha zosavuta kukonza, wathanzi ndi thanzi chakumwa.