The cranberries lipindulitsa pa thupi lathu?

chakuti cranberries zokoma mabulosi amadziwika kuti ambiri, koma zothandiza kuposa cranberries, osati aliyense amadziwa. Ngakhale wathu agogo aakazi ntchito masamba ndi zipatso zolinga mankhwala.

therere muli chakudya yaikulu mavitamini, mchere mchere ndi zinthu organic. Zipatso chabe wozingidwa ascorbic asidi, B mavitamini, carotene, mavitamini E, etc. Kudya cranberries, simungathe nkhawa chithunzi chake, ngati iye si otsika-kalori - zopatsa mphamvu 40.

Taganizirani kuposa cranberries zothandiza matenda enieni.

Madzi kuchokera zipatso za cranberries watsimikizira lokha avitaminosis.

A thandizo lalikulu gastritis ndi acidity otsika.

Kwa odwala hypertensive ndi mabulosi ndi yofunika, monga ali chuma cha kutsitsa zoipazi.

Mu chilimwe, m'nyengo yotentha, madzi a cranberries mwangwiro ludzu, mudzaze thupi gawo la mavitamini.

Pakuti chimfine zipatso ndi zotsatira mucolytic, lomwe limathandiza kuti kumaliseche a phlegm pa kutsokomola.

Zothandiza cranberries Berry taphunzira, koma kupatula zotsatira zake zochiritsa ndi masamba. Iwo monga kuchuluka kwa wothandizila khungu, arbutin, utoto, asidi carboxylic ndi vitamini C.

Wa lingonberry masamba decoction anakonza ambiri, amene analimbikitsa kumwa enuresis ana ndi matenda a dongosolo genitourinary. msuzi kumakhudza diuretic, amene amalola mukuwaphunzitsa matenda aimpso.

Misempha, gout ndi matenda a shuga zambiri amenable mankhwala pogwiritsa ntchito kiranberi msuzi.

Tiyi, zinachitika wa masamba a bilberry tikulimbikitsidwa kuti kumwedwa nthawi zonse monga zobwezeretsa ndi njira yothetsera.

Kuwonjezera pa msuzi ndi kiranberi tiyi, saladi ndi chotchuka kwambiri ndi Kuwonjezera wa mabulosi uwu opindulitsa.

Kuwomba saladi ndi cranberries

Kuti akonze chithupsa: lalikulu Beet chimodzi, awiri kaloti sing'anga, mazira anayi. Komabe, tifunika magalamu 100 tchizi, kapu theka la walnuts, cranberries chikho zipatso, mayonesi ndi uzitsine mchere.

Njira kukonzekera: masamba, tchizi, azungu ndi yolks opaka pa grater chabwino, Walnuts m'pang'ono pomwe. The zipatso ali thawed ndi kuika mu colander kwa galasi madzi owonjezera. Ngati n'koyenera, awiri kufinya mayonesi adyo cloves, kusakaniza ndi kupereka Brew.

Kuti saladi kunapezeka osati zokoma, komanso zokongola, tikulimbikitsidwa kufalitsa masamba ake mu mbale galasi.

Ikani letesi motere: Beets, dzira yolk, kaloti, mazira, tchizi ndi walnuts. Aliyense wosanjikiza mchere ndi lubricates mayonesi (kupatula mtedza). Ife malo saladi maola ochepa bwino impregnated ndi mayonesi. Pamaso chakudya kwa tebulo, kufalitsa wosanjikiza chomaliza cha lingonberry zipatso.

Saladi ndi cranberries ndi bowa

kuwala kwambiri ndi wathanzi saladi kuti nthawi zonse.

Koyenera zosakaniza: magalamu 150 lingonberry zipatso kuzifutsa marinaded magalamu 250 bowa, mutu babu anyezi, letesi, kapu theka la mafuta, mlombwa zipatso supuni magalamu 200 a nkhumba, atsopano zitsamba, mchere kulawa.

Kukonzekera: marinated bowa bwino kutsukidwa ndi kusema magawo. Anyezi finely kuyeretsa komanso shinkuem. Ndasambitsa cranberries kuwonjezera bowa ndi anyezi. Mlombwa zipatso kuwonjezera mafuta ndi akupera wabwino. Zonsezi kuphatikiza, mchere kulawa, ngati n'koyenera kuwonjezera zonunkhira ndi atavala ndi msuzi yofanana ndi mkungudza. Pa mbale kuyala masamba letesi, kuziika pamwamba pa sliced yophika nkhumba pamwamba ndi kuwola ndinso chifukwa saladi. Top mukhoza kuwaza ndi zitsamba.

msuzi Lingonberry ndi tchizi

Ine amati kuyesa msuzi kiranberi ndi tchizi, sipangakhalenso refilled pafupifupi mbale aliyense.

Tiyenera: magalamu 100 a cranberries lamtundu uliwonse, magalamu 100 a tchizi (anasungunuka), kirimu wowawasa, shuga ndi mchere.

Kukonzekera: tchizi, anaika mu malo otentha kuti anasungunuka anakhala ngati kirimu ndi. Onjezerani izo cranberries, wowawasa kirimu (yogurt), shuga, mchere ndi bwino whisk mpaka yosalala. Universal okonzeka msuzi.

Ine ndikuyembekezera kuti inu tsopano mukudziwa zimene lipindulitsa cranberries.