Ululu chidendene

Chidendene ululu ... Kodi matenda? Kumene izo anauka? Kodi n'ziti?

Inu anadzuka m'mawa, ndi njira yoyambirira kuwawa amphamvu chidendene. Tiyeni tiyese kumvetsetsa zimene zimayambitsa matenda

Chidendene Komabe, ngati phazi lonse, atenge mbali ya mantha absorber mapazi anu. Calcaneus, umene uli waukulu mafupa onse, yomwe ili pa phazi, anatha kupirira katundu wautali kwambiri pa kuyenda ndi akuthamanga. Komabe chimafikira therethrough ndipo ambiri mitsempha ndi mitsempha, ena ndi "kungodutsa" pambuyo pa chidendene anajambulitsa zina. Ndipo ndendende chifukwa cha izi mitsempha ndi magazi njira, gawo ili la mapazi anu ndi yovuta kwambiri ku mitundu yonse ya ngozi.

Kuwonongeka kwa mbali imeneyi ya phazi zosavuta. Chidendene ululu bwino zimayamba ndi zifukwa zosiyanasiyana, kuyambira mapazi wovuta nsapato, kutsiriza ndi nyamakazi. Komabe, waukulu ndipo ambiri - awiri okha.

Chifukwa choyamba, amene amayambitsa kupweteka chidendene - ndi pa-voteji Kapangidwe ka phazi, kupereka munthu wamphamvu ululu. Izi chikhalidwe mChipangano "ululu chidendene syndrome." Nthawi zina amayamba ndi kuvala nsapato ndi zidendene modabwitsa otsika, koma nthawi zambiri - chifukwa mu kupatulira a subcutaneous mafuta m'dera plantar phazi.

Chifukwa chachiwiri cha ululu chidendene akhoza kukhala matenda, amatchedwa plantar fasciitis, chifukwa ndilo kuphwanya ntchito biomechanical phazi, monga kasinthasintha kwambiri za miyendo ndi mapazi mosabisa.

Pamodzi ndi kupingasa mapazi Mzere ndi wandiweyani mapangidwe, wotchedwa fascia. Ndipo chifukwa cha matenda anu a "ululu chidendene," Kungakhalenso kutukusira kwa fascia plantar m'dera la calcaneal tuber. M'kupita kwa nthawi, kutupa anapeza kuti chosatha kale mafunsidwe mchere anapanga fupa outgrowth, amene ambiri amatchedwa paphiri chidendene. Kawirikawiri pa nthawi iyi ya ululu phazi ndi yochepa kwambiri.

Mu nthawi iyi iwo anamva zowawa chidendene okha m'mawa, mwamsanga pamene munthu achoka pa bedi, kupanga njira choyamba pambuyo mpumulo yaitali. Pambuyo maminiti khumi zapita ndi nkhawa.

Pali zifukwa zina, zomwe pali ululu syndromes chidendene:

· Tendon kuwonongeka - pali ululu m'dera chidendene cha yekhayo kuchokera kumunda;

· Tambasula kapena kuichotsa wa tendon ndi - ankamva kupweteka mumamva pansi chidendene;

· Mitundu ina ya matenda chopatsa zotakasika kutupa chidendene - ululu sasiya ngakhale usiku.

Pali njira zingapo thandizo mofulumira ululu.

Choyamba, kusinthana kwa ozizira ndi kutentha. Choyamba, muyenera minofu chidendene cha ayezi cubes, kutsala chosokonezeka, ndiyeno iye kwambiri, usavutike madzi otentha botolo. Ice pa kutentha ayenera kusinthidwa madera onse a ola.

Njira ya chiwiri - mankhwala. Pankhaniyi, ndi zothandiza kwambiri odana ndi yotupa sanali steroidal mankhwala, monga ibuprofen.

Njira ya chitatu - mafupa oyika, amene adzaukitsa chidendene cha theka centimeter, kupanga kuchepa katundu pa malo kupita yekha wa chidendene. Choncho, adzakonze zidzakhala zosavuta.

Nthawi zina vutolo mwachindunji ndi chidendene cha biomechanics anthu. Ndipo ngati ntchito ya phazi mwanjira chosemphana ndi katundu ali omangidwa anagawira, ndiye pali kumverera kwa zowawa. Choncho orthosis zotchulidwa dokotala anu, kuti akonze zinthu izi.

Ndipo chinthu china chofunika kwambiri: wodwala chidendene tisowa kusankha nsapato lamanja, kotero kuti amasiya ndi zinamangidwa mu izo, ndi nsapato okha adzakhala khola kwambiri.

Komabe, si koyenera kudzimvera medicate, ndi kufunika mwamsanga kwa traumatologist ndi zamafupa. Mulibe kukokera pa ulendo dokotala, poganizira kuti ululu zidzachoka ndi nthawi - chidendene lanu lili ndi katundu nthawi zonse, choncho ndi matenda palokha sizigwira ntchito.