Vedic khitchini. mbale zamasamba

Vedic zakudya - ndi zakudya, zimene amakonda (Pamlingo wamkulu kapena wamng'ono) zinthu za chiyambi nyama. Pa chakudya anthu zimawononga, kutsatira chotero zakudya, ayankhidwa zipangizo za nkhaniyi.

Zoyamba za zakudya Vedic

Vedic khitchini mumatsatira mfundo zotsatirazi chakudya:

• Chakudya ziyenera kutengedwa abata ndi bata.
• Onetsetsani kuganizira ngakhale katundu.
• Kuvomereza chakudya ayenera kukhala spiritualized.
• Palibe sangathe kutsanulira moto madzi a chimbudzi.
• M'pofunika kugawana chimwemwe cha kuvomereza chakudya cha Mulungu kwa anthu ena.
• Chiyero ndi ofunika onse kunja ndi mkati.
• Cakudya kusunga pang'ono.
• Ndi bwino kutenga chakudya mu nthawi yomweyo.
• M'pofunika kulemekeza nsembe ya zamoyo.
• Zonse positi ndi zotsatira zabwino pa thupi la munthu. mchitidwe Izi zikutanthauza kuti kuli bwino cholinga, cholinga, komanso kudziwa bwino makhalidwe a thupi lake.

Vedic zophikira zaluso ndi zochititsa

Panopa, pali nambala zosaneneka za maphikidwe Vedic zakudya. Malinga ndi kukoma kwake ndi konse wolephera chikhalidwe.

Vedic khitchini zikuphatikizapo mowa zonse za mkaka, zipatso, masamba ndi mbewu monga chimanga. Iwo ayenera kukumbukira kuti zosiyanasiyana zonunkhira ndi mchere maphikidwe kupanga wapadera kukakumana ndi zokonda onse kukoma kwa munthu. Mwa zina zonunkhira ndi zingapo: turmeric, cilantro, mapira, fennel, tsabola wakuda, nutmeg ndi asafetida. Koma zakumwa, ndi Vedic khitchini amapereka ntchito chachibadwa mwatsopano timadziti ndi madzi woyera.

Amazionera Otsatira ngati chakudya, chakudya ankadya Payenera kukhala 6 makonda osiyana, ndicho, okoma, wowawasa, mchere, zowawa, astringent ndi lakuthwa. Ngati munthu sadziwa ngakhale pa ntchito katundu wina pamwambapa, chifukwa akhoza kuyambitsa matenda osiyanasiyana.

Today pali gulu lalikulu mabuku a mmene kuti mbale zamasamba. Kwa omwe sangathe kugula mabuku awa, ife azipereka ena maphikidwe kuti kupanga chakudya chanu mwachizolowezi osati osiyanasiyana ndi chakudya, komanso zothandiza thupi ndi mzimu.

Zakudya zamasamba: Maphikidwe wa mbale choyamba

Kuti msuzi zamasamba, muyenera kukonzekera zotsatirazi:

• anasungunuka batala - 3 spoons zazikulu;
• Bay masamba - 2 ma PC.
• mapira - 1 supuni ;
• asafoetida ufa - ¼ mchere supuni;
• kurkurma - ½ mchere supuni;
• masamba iliyonse (mbatata, karoti, anyezi, etc.) - 600 ga;
• kumwa madzi - 1.5 L;
• iodized mchere - kuwonjezera kulawa;
• nthaka wakuda tsabola - ¼ spoons mchere;
• mkaka atsopano - 400 ml ya;
• batala - 2 lalikulu spoons;
• kuwala ufa wa tirigu - 3 spoons lalikulu.

ndondomeko kukonzekera

Zamasamba zakudya, maphikidwe umene ife zolowa, musati kulengeza ntchito mankhwala chiyambi nyama. Komabe, mbali ya njira ya kudya akadali ayi kugwiritsa ntchito zosakaniza mkaka ndi mazira. Ndipotu, mankhwala amenewa simudalandira pa chiwonongeko cha zamoyo.

Choncho, ntchito yokonza masamba msuzi puree chofunika preheat ghee mu mphika kuthamanga, n'kukaziika kumbuyo turmeric chomwecho, masamba Bay, mapira ndi asafetida. Onse zosakaniza ayenera mwachangu masekondi angapo. Kenako chofunika kuika masamba aliyense akanadulidwa.

mankhwala anaika ayenera pang'ono mwachangu (mphindi 4-5) ndiyeno kutsanulira mu madzi ndi kutsanulira tsabola wakuda. Kuphimba poto ndi nkhani zake muyenera kuphika pa moto sing'anga (oyambitsa zonse) mpaka ndiye, mpaka masamba ndi wachifundo ndi zofewa. Ngati muli ndi cholakalaka wapadera, ena m'tsogolo, mukhoza kupanga smoothie ntchito chosakanizira a. Koma nthawi yomweyo kuchokera msuzi, onetsetsani kuchotsa masamba Bay.

Mpaka masamba ndi kuphika, mukhoza kukonza poterera msuzi. Chifukwa chaichi mu mbale adzasungunuka batala, mwachangu m'menemo ufa (mphindi 1-2), kenako kutsanulira mkaka otentha ndipo akuyambitsa mofulumira kubweretsa osakaniza kwa Reflux. Komanso, wakuda ndi chonunkhira msuzi kuwonjezera msuzi. Muziganiza mbale, muyenera kudikira kuti kuwira, ndiye kuchotsa kuchokera kutentha ndi kutumikira ndi amadyera.

Kukonzekera phwetekere msuzi

Vedic zakudya maphikidwe zikuphatikizapo mwamtheradi katundu wina osati nyama ndi mbali zina za nyama.

Choncho, tiyeni tiyang'ane pamodzi, momwe mukhoza kuphika chakudya chokoma ndi chopatsa thanzi phwetekere msuzi. Pakuti ichi tiyenera:

• amphamvu wofiira tomato - 2 makilogalamu;
• masamba mafuta - 6 spoons zazikulu;
• nthaka mapira - mchere supuni;
• asafoetida - ¼ mchere supuni;
• akanadulidwa masamba atsopano mapira - 4 lalikulu spoons;
• shuga - ½ mchere supuni;
• iodized mchere - kuwonjezera pa mobisa;
• Black ndi wofiira tsabola ufa - ¼ ya supuni mchere;
• batala - 2 lalikulu spoons;
• woyera ufa - 2 lalikulu spoons;
• mkaka atsopano - 450 ml ya;
• mandimu - lalikulu supuni.

ndondomeko kukonzekera

Woyamba mbale zamasamba ndi wokongola yachidule ndi yosavuta. Kuti phwetekere msuzi, ankafunika kusamba tomato, ndiye kudula iwo mu zidutswa ndi pogaya mu puree ntchito blender. Kenako, misa chifukwa ndidzadutsa mu sefa. Kenako motere kutsanulira mafuta mwachangu mphika ndi nkhungu-mipanda asafoetida ndi mapira masekondi angapo. Powonjezera iwo kale yophika phwetekere puree, usatongwa ulang'ane pansi kutentha ndi simmer zosakaniza pansi pa chivindikiro kutsekedwa za 20-25 Mphindi. Komanso, zili mbale ayenera kutsanulira mwatsopano akanadulidwa mapira, mchere, shuga, ndi wofiira ndi wakuda tsabola.

Kuti msuzi wapadera poterera kuvala ayenera mbale yaing'ono, kusungunula batala kenako kwa ufa ndi mopepuka mwachangu. Kenako, mbale chomwecho muyenera kutsanulira mkaka mukufuna kuwira mpaka msuzi thickens. Pomaliza misa chifukwa kuwonjezera phwetekere puree ndi mandimu ndi kuphika kwa mphindi wina 2-3.

Kutumikira mbale ndi zofunika otentha zitsamba ndi ndiwo zamasamba.

Kodi kuphika ndi veggie pitsa?

Aliyense wotsatira ku khitchini Vedic amadziwa kuphika chokoma ndi wokhutiritsa zamasamba pitsa. Chinsinsi mbale amenewa akuphatikizapo zigawo izi:

• wokonzeka kuwomba pastry yopanda chofufumitsa - 1 paketi;
• Mbatata tubers - 3 ma PC.
• mwatsopano tomato - 2 ma PC.
• nkhaka - 2 ma PC.
• mwatsopano bowa - 10 ma PC.
• wokoma anyezi babu - 2 mitu;
• masamba mafuta - 5-6 lalikulu spoons;
• kirimu - 120 ga;
• katsabola, parsley, tsabola wakuda, mchere - kuwonjezera kulawa;
• tchizi popanda Kuwonjezera rennet ndi - 130 ga

Kukonzekera zosakaniza

Musanapite pizzas zamasamba m'pang'ono pomwe bowa zofunika mu mbale woonda, ndiyeno mwachangu iwo mu masamba mafuta pamodzi ndi anyezi, mchere ndi tsabola. Kenako, bowa ndi zofunika kuwonjezera kirimu mwatsopano ndi mosamalitsa kusakaniza.

Kunatanthauzanso kuwira kwa tubers mbatata, kusema magawo zonyalazo phwetekere ndi nkhaka, zobiriwira kuwaza ndi kabati tchizi.

Mapangidwe mbale ndi mitanda

Kupanga zamasamba pitsa mpukutu ayenera podzitukumula pastry, nachiyika pa pepala, ndiyeno alternately anagawira kudutsa padziko zapansi wa zosakaniza monga mbatata ya mnofu yophika, tomato ndi magawo nkhaka yokazinga bowa, anyezi, zonunkhira ndi zonona, mwatsopano tchizi ndi zitsamba.

Kumapeto kwa theka-chotsirizidwa anaikidwa mu uvuni mkangano, kumene kuli zofunika kupirira za 30-38 Mphindi.

Kuphika mchere zamasamba

Nthochi, zophikidwa uvuni ndi amondi - ichi kwambiri zokoma ndi wathanzi wosadyeratu zanyama zilizonse mchere. Pakuti kukonzekera tiyenera:

• mandimu atsopano - 1 lalikulu supuni;
• mwatsopano lalanje madzi (sefani) - 60 ml ya;
• grated nutmeg - ½ mchere supuni;
• cardamom ufa - ¼ spoons mchere;
• batala - 2 lalikulu spoons;
• mwana nthochi amphamvu - 4 ma PC.
• shuga - 55 ga;
• amondi, sliced mu mbale woonda - 2 lalikulu spoons.

ndondomeko kukonzekera

Zamasamba zakudya (chithunzi Vedic mbale m'nkhani ino) wolemera maphikidwe kwa ndiwo zochuluka mchere kwambiri zokoma. Kuti nthochi zowotcha ndi amondi, izo chofunika mbale yaing'ono kusakaniza lalanje ndi mandimu ndi cardamom ndi nutmeg. Kenako, muyenera dzola mafuta yaing'ono kuphika thireyi ndi mafuta, peel nthochi peel, kudula iwo mu theka lengthwise ndi kukonza pa pepala odulidwa mbali mmwamba. Pambuyo pake, zipatso ayenera kuthira madzi kale kukonzekera ndi kuwaza shuga wogawana. Kuphika anapanga mchere zofunika mu uvuni kwa mphindi 3-5. Kumapeto kwa nthochi imafuna kuti kuchotsedwa, nayika pa iwo kachiwiri ndi amondi mbale thermally kukonzedwa mkati yofanana nthawi. Kutumikira atamaliza mchere ndi zingakhale otentha kapena ozizira.