Amazing saladi ndi nsatsi zakuda

Mpaka posachedwapa, azitona ndi azitona nthawi yaitali ntchito mu zakudya Mediterranean. Saladi ndi azitona imatenga malo ake oyenera pa tebulo iliyonse chakudya Greece, Italy ndi Turkey. Ndipo osati popanda chifukwa. Pambuyo maolivi ali katundu zambiri zothandiza. Ndi ntchito kuphika, mankhwala ndi zodzoladzola.

M'gulu azitona chitsulo, calcium, ayodini, phosphorous ndi magnesium zofunika chilichonse chamoyo, makamaka matenda. A dongosolo CHIKWANGWANI Amatithandiza kuteteza matenda a m'mimba ndipo matumbo.

Saladi ndi azitona azikaonekera ku menyu monga Nthawi zambiri. Makamaka chifukwa cha mitundu ya maphikidwe, ndipo mukhoza kusankha oyenera nokha. Taonani options ochepa mbale ndi azitona:

• Saladi ndi azitona ndi nkhuku.

Tiyenera mwendo lonse (kusuta ndi yophika) magalamu zana a tchizi, wina tsabola, limodzi dzira, theka zitini wa azitona (zinamenyanitsa), Bank of uchi agaric Nkhaka, mayonesi. Chotsani nkhuku ku mafupa ndi kusema n'kupanga. Bell tsabola woyera pa phesi ndi mbewu, ndiye kuwaza finely. Wiritsani mazira, ozizira komanso m'pang'ono pomwe. Ndi azitona ndi bowa kuphatikiza brine. Ngati bowa ang'ono, ndiye anawaika saladi lonse, ngati lalikulu - kudula. Azitona kusandutsa mu mphete. Tchizi kutha mu tiziduswa tating'ono ting'ono. Sakanizani onse zosakaniza mu mbale ndi saladi kuyima kwa theka la ora, ndiyeno kuphatikiza madzi chifukwa. Mayonesi, sakanizani bwino ndi kuloza mu mbale saladi. Kukongoletsa ndi bowa ndi atsopano zitsamba.

• Saladi ndi azitona ndi tchizi.

Azitona ali excellently pamodzi ndi mtundu uliwonse wa tchizi. Pakuti saladi izi adzafunika magalamu mazana atatu aliwonse tchizi, lalikulu wobiriwira apulo, magalamu mazana atatu a azitona, awiri belu tsabola wa mitundu yosiyanasiyana, Basil atsopano. M'pang'ono pomwe tchizi pa grater ndi. Ndi azitona kuthila brine ndi kudula iwo mu magawo. Green apulo katungulume ndi kusema n'kupanga. Pepper kutsukidwa kwa mbewu ndi kusema n'kupanga. Sakanizani onse zosakaniza mu mbale ndi mayonesi kapena mafuta ngati n'koyenera. Wokonzeka saladi mchere ndi tsabola kulawa.

• Saladi ndi azitona ndi mbatata.

Pakuti Chinsinsi ichi muyenera muyeso umodzi wa mbatata yaing'ono magalamu zana a nsatsi zakuda, wofiira anyezi magalamu zana a parsley atsopano, theka ndimu, mafuta, tsabola wofiira, chitowe, paprika ndi mchere. Wiritsani mbatata yaing'ono lonse mu mchere madzi, ndiye Tiyeni ozizira ndi wosendedwa. Konzani kuvala mafuta, cholizira mandimu, mchere ndi tsabola kulawa. Kuwonjezera kuvala chitowe ndi paprika. Ikani mbatata akuya mbale saladi ndi kutsanulira kuvala. Anyezi kuyeretsa komanso kusema mphete theka. Azitona kudula m'magulu awiri kapena anayi. Kuwaza ndi parsley. Ikani mbatata azitona, anyezi ndi parsley. Previous chakudya yozizira kwa theka la ola.

• Saladi "Italy."

Kukonzekera mbale magalamu mazana awiri azitona, magalamu mazana awiri nyama, Nkhaka anayi, wofiira anyezi magalamu zana la crisps ndi adyo amakambirana ndi mayonesi. Ham kuchita n'kupanga zabwino. Anyezi kusema mphete theka ndikutisambitsa. Azitona kudula mu zidutswa zingapo. Nkhaka m'pang'ono pomwe mu tiziduswa tating'ono ting'ono. Sakanizani onse zosakaniza ndi mayonesi. Kukongoletsa saladi pamwamba pa crackers.

• Masamba saladi ndi azitona.

Tengani tomato anayi magalamu mazana atatu nkhaka atsopano magalamu mazana awiri chimanga, wofiira anyezi, awiri cloves wa adyo, theka ndimu, magalamu zana a tchizi, magalamu zana a azitona, zitsamba watsopano ndi mafuta. Kagawo tomato ndi nkhaka semicircles lalikulu. Anyezi kutsukidwa ku mankhusu, ndi kuwaza finely. Adyo kuchita misa. Azitona kudula m'magulu awiri kapena anayi. Tchizi kutha mu tiziduswa tating'ono ting'ono. Amadyera finely kuwaza. Kutenga zabwino kwambiri saladi mbale ndi kusakaniza onse zosakaniza. Kuwonjezeredwa mchere mafuta. Asanayambe kutumikira, kukongoletsa ndi azitona ndi zitsamba.

Bon chakudya!