Nsonga watsopano kuphika: mmene kuphika ndi Turkey

Turkey nyama ndi wabwino kwa ana, ngakhale anthu amene amadwala mitundu yosiyanasiyana ya chifuwa. Ndi nyama woyamba, umene tikulimbikitsidwa kuti atchule makanda, muyenera kudziwa mmene ndi kuchuluka kwa kuphika Turkey kuti mwanayo zonse zimene zanyengo zothandiza.

nyama yotero lili akuphatikizapo wambirimbiri mapuloteni omwe amalimbikitsa kukula kwa thupi la mwanayo, komanso mavitamini, phosphorous ndi zina zotero. Kuwonjezera Turkey timapitiriza chitetezo chokwanira, choncho tikulimbikitsidwa kuti ntchito nthawi. Choncho, Turkey nyama mwana akhoza stewed, zophikidwa, yophika kapena steamed. nyama yophika anawonjezera kuti soups, kumupanga iye meatballs kapena meatballs. Komanso, aliyense mayi ayenera kudziwa mmene kuphika ndi Turkey, komanso momwe angachitire izo.

Kuti tichite zimenezi, kuphika nyama yekha kwa theka la ola, msuzi chatsanulidwa, kuwonjezera pa masamba, kutsanulira madzi latsopano ndi kuphika mpaka anachita lomaliza. Kuphatikiza masamba ndi Turkey ndi osakaniza bwino kuti umapatsa nyonga ndiponso kulimbikitsa thanzi la munthu wamng'ono. Tiyenera kukumbukira kuti ana kwa zaka ziwiri tikulimbikitsidwa kuti musapereke msuzi, monga akuti ndi chakudya katundu.

Poganizira mmene kuphika Turkey, ngati mukufuna kuphika msuzi (umene ntchito wamkulu), tisaiwale apa kuti nyama ndi kuika yokha mu madzi ozizira ndi chithupsa kwa theka la ola. Nyama mbale choviikidwa mu madzi otentha, kuphimba chivundikiro ndi yophika pa moto wochepa Ola ndi theka pamene thovu si kuchotsedwa msuzi. Ziyenera adzanyamula kukumbukira kuti nyama pambuyo kuphika yafupika buku chifukwa zimatengera oposa 30% ya madzi mu msuzi.

Tiyeni tione mwatsatanetsatane mmene ndi kuchuluka kwa kuphika Turkey.

Mbalame akhoza kuphikidwa wonse kapena kugawanika.

1. Ngati Turkey ndi yophika lonse, ndi kuika mu madzi otentha ndi kuphika pa moto sing'anga kwa maola osachepera atatu. Mu ndondomekoyi, kuwonjezera zonunkhira, kaloti ndi anyezi. nyama yophika ayenera utakhazikika ndi kusema mbali.

2. Pakuti msuzi Turkey, muyenera kudula, kulekanitsa m'mawere kumbuyo mapiko ndi ntchafu. Zidutswa madzi ozizira ndi kuika kuwira pa moto wochepa kwa theka la ola. Kodi kukhala m'kati kuphika kuwonjezera Bay tsamba, mizu yosiyanasiyana ndi zonunkhira.

Ngati tikambirana yaitali bwanji kuti kuphika Turkey, anagula mu sitolo, makamaka ngati ndi fillet, izo akukonzekera kwambiri mofulumira. Choncho, fillet ndi kuphika kwa theka la ola. Pakuti ichi aikidwa mu madzi ozizira ndi yophika woyamba mphindi khumi kenako kuchotsedwa. Pamene maminiti khumi ndi asanu okha lisanathe kuphika msuzi, Turkey magawo kuika mmbuyo ndi kuphika tcheru zonse.

Tikumbukenso kuti Turkey nyama wolemera kwa amino zidulo, mavitamini, nthaka, potaziyamu phosphorous, ndi magnesium. Imathandiza kupewa magazi m'thupi, mofulumira mayamwidwe mafuta, chakudya mapuloteni, normalizing ntchito mtima, kukondoweza kwa ntchito ubongo. Choncho tikulimbikitsidwa kudya Turkey katatu konse sabata.

Choncho, pamene anadziwika mmene kuphika Turkey, mukhoza kuphika zakudya zokoma ndi wathanzi mankhwala, monga "Turkey mu French."

Izi amafuna Turkey, botolo la vinyo wofiira, magalamu zana la uchi, mafuta, ndi mamiligalamu mazana asanu consomme magalamu mazana awiri mphesa ndi zidutswa eyiti medlar, ndi madzi a mandimu mmodzi, shallots, mchere ndi tsabola.

Choyamba, muyenera kuchotsa zam'mimba mbalame ndi scald izo. Mu mphika waukulu kutsanulira madzi, kuwonjezera mchere ndi kubweretsa kwa chithupsa. Ikani mmenemo ndi kuphika Turkey, choncho theka la ola. Ndi mphesa kuchotsa khungu, kuchotsa mafupa ndi modzaza iye mbalame. Sungunulani mafuta mu poto ndi wofooka shallots, ndiye, pali kuika Turkey, madzi ndi uchi wokazinga. Pa Frying amatsanulira consommé ndi vinyo, kuchuluka ayenera kuchepetsedwa ndi theka. Medlar ndi kutsukidwa ndi anaika mphindi makumi awiri lisanathe kuphika. Ndipotu Turkey izi wokonzeka yaikidwa pa mbale ndi msuzi osasankhidwa, izo anawonjezera mandimu, mchere ndi tsabola, ndi iwo madzi mbalame.