Biringanya kwa maphikidwe a m'nyengo yozizira

Mmodzi wa ndiwo zamasamba ndi, biringanya. Kalekale amagwiritsidwa ntchito ngati mankhwala chomera. Dziko ladziko la ndiwo zamasamba ndi India, makamaka madera otentha. Mankhwalawa anayamba kugwiritsidwa ntchito monga chakudya kuyambira zaka za m'ma 1500, asanakhale mbali yokongoletsera. Amagwiritsidwa ntchito kwambiri ku China, Afghanistan ndi India. Koma tsopano biringanya amadyetsedwa m'mayiko onse a dziko lapansi.

Zipatso za biringanya zili ndi mapuloteni, mafuta ndi chakudya, phosphorous salt, potaziyamu, magnesium, calcium, iron, magnesium B5 ndi aluminium. Mu mankhwala owerengeka, amakhalanso okhulupilira kuti eggplants mu chakudya amachepetsa mlingo wa kolesterolo m'magazi. Iwo amalimbikitsidwanso kwa anthu omwe amavutika ndi atherosclerosis, matenda a chiwindi ndi gout. Chifukwa cha makhalidwe abwinowa, amadya kwambiri ndipo amakolola zakudya zosiyanasiyana m'nyengo yozizira. Lero tidzakambirana za zakudya zosiyanasiyana ndi mankhwala awa: aubergines kwa maphikidwe a chisanu, njira ya moussaki ndi biringanya, njira ya biringanya ndi tomato.

Biringanya kwa maphikidwe a chisanu . Pali maphikidwe ambiri, koma lero tipenda tizipupa zam'chitini. Pophika, timafunikira mutu umodzi wa adyo, supuni ziwiri zamchere, zidutswa zitatu za biringanya, magawo awiri a shuga, supuni imodzi ya viniga 9%, pafupifupi lita imodzi ya madzi, mafuta a masamba ndi kulawa. Choyamba, muyenera kutsuka, peel ndi kudula mabande. Kuti muchotse mkwiyo, kusiya biringanya m'madzi ozizira kwa ola limodzi. Kenaka amafinyeni ndi kuuma mwa mafuta a masamba. Panthawi imodzimodziyo, mwafunika kuyendetsa marinade. Kwa marinade, tifunika kuwonjezera shuga, viniga ndi mchere kumadzi ndi kuika pamoto kuti wiritsani. Pambuyo pake, mu poto, timayika kale birplant ndi adyo ndi katsabola. Pambuyo pake, timathira mafuta onse ndi kuwasiya kwa maola atatu kutentha. Pambuyo pa nthawiyi, timasunga masewerawa tsiku limodzi mu chipinda chozizira. Ndipo, potsiriza, muyenera kuyika zonsezi ndi marinade mu mitsuko yokonzedwa kale ndi zamzitini. M'nyengo yozizira, mbale iyi idzakhala yokongola kwambiri ya tebulo lanu pamasiku a sabata komanso pa maholide.

Moussaka Chinsinsi ndi biringanya. Pali njira zingapo zokonzekera mbale iyi, koma tsopano tiphunzira njira ya moussaki ndi biringanya ndi ng'ombe. Mdziko la mbale ndi Greece, ngakhale kuti masiku ano Agiriki akukonzekera moussaka m'njira zosiyanasiyana. Kotero, sitepe yoyamba, ndithudi, idzakhala yotsuka, kuyera, kudula biringanya mpaka magawo anai, kenako kudula mu magawo. Zigawo zonse mwachangu mu masamba a mafuta, pambuyo pake maminiti ochepa kuti muwawombere iwo kale ndi makoswe osakanizidwa, anyezi. Onjezerani mchere ndi nthaka tsabola. Parallellno ndi izi muyenera kuzizira mwachangu mu mafuta a masamba. Zdest onaninso anyezi, tsabola ndi mchere komanso mwachangu kachiwiri. Dulani oyisitara ndi nkhuku ndikuyionjezere ndi nyama yamchere. Pofuna kukonza msuzi, muyenera kutsuka msuzi mumtsuko wotentha. Phala pa batala, bulauni, lolani munda ukhazikike mkaka. Pambuyo pochotsa saucepan kutentha, yikani yolks. Kuti perekani nkhungu ku mafuta ndi uvuni kuti uike biringanya wokazinga, nyama ya minced ndi tchizi kale. Zonsezi zimatsanulira msuzi pa tchizi ndi kufalitsa tomato kudula mu magawo. Thirani mu uvuni wa 200C wa ola limodzi. Ndipo mbale ikhoza kutumikiridwa patebulo.

Mazira a maphikidwe a nyengo yozizira, omwe ndi Chinsinsi cha abereji ndi tomato. Tidzafunika 500 g ya biringanya, 350g wa phwetekere, 100g ya tchizi, tsabola, mchere ndi atatu cloves a adyo. Sambani biringanya ndi kudula mu masentimita 1, ndipo mwayamba bwino mchere kuti mupite kwa mphindi 30. Izi zachitika kotero kuti biringanya sizowawa. Kenaka sambani madzi ozizira ndi kuziyika pa nkhungu. Ikani tomato wodulidwa pa magawo, onjezerani mchere ndi tsabola. Fukuta chingwe chotsatira ndi grated tchizi. Ovuni yotentha mpaka 180C. Kuphika kwa mphindi 35. Asanayambe kutumikira, kuwaza ndi zitsamba zokomedwa bwino.

Mazira a maphikidwe a nyengo yozizira ayenera kulembedwa m'buku ndi kumapeto kwa chilimwe kukonzekera zovuta ndi zozizira.