Kolifulawa Casserole ndi maphikidwe ena

Casserole kuchokera ku kabichi ndi chakudya chofunika kwambiri. Ndipotu, masambawa ali ndi mavitamini ambiri. Zimaphatikizanso mitsempha, yomwe imathandiza bwino kwambiri ntchito ya m'matumbo. Kabichi ali ndi zakudya zopanda matenda, zomwe zimapangitsa kuti zikhale zosavuta kuziphatikiza pa zakudya zanu kwa odwala matenda ashuga. Pali mitundu yambiri ya masamba awa: Brussels, woyera, wachikuda, broccoli ndi zina zotero. Ndipo zonsezi zingagwiritsidwe ntchito pokonzekera. Mu nkhaniyi, mukhoza kuwerenga maphikidwe omwe angakuthandizeni kuti musinthe kabichi.

Casserole kuchokera ku kolifulawa imakonda kwambiri pakati pa amayi. Mtundu uwu wa masamba uli ndi zakudya zambiri. Ndiwothandiza kwa onse: akuluakulu, ana, okalamba, ndipo mosasamala kanthu zaumoyo wawo. Lili ndi mavitamini ambiri, kufufuza zinthu (iron, calcium, phosphorous, potaziyamu) ndi pectin. Choncho, muyenera kuyesetsa kuphika kakhitchini monga chakudya monga kolifulawa casserole.

Pano pali mndandanda wa zosakaniza zomwe mukufuna: magalamu 700 a kolifulawa, 200 magalamu a kirimu wowawasa, mazira anayi, magalamu 100 a tchizi wolimba, kulawa - zitsamba, tsabola, mchere. Yambani ndi mfundo yakuti kukwapula ndi kirimu wowawasa, kirimu wowawasa, mazira, mchere ndi zonunkhira zosiyanasiyana mpaka zosalala. Cholifulawa cha mtunduwu chiyenera kusokonezedwa muzipinda zosiyana siyana, ndiyeno wiritsani madzi otentha amchere kwa mphindi zisanu ndi ziwiri zokha. Pothandizidwa ndi phokoso, yikani kabichi mu nkhungu yomwe mwakhala mukuikamo mafuta, ndipo mudzaze ndi misa yopangidwa kuchokera ku kirimu wowawasa, mazira ndi zonunkhira. Zonsezi zimawazidwa ndi tchizi ndipo zimatumizidwa ku uvuni kwa mphindi makumi anai kuti ziphike pa madigiri 180. Casserole iyi yochokera ku kolifulawa imayang'ana komanso imangodabwitsa, komanso kukoma ... Ikhoza kutumikiridwa pa tebulo.

Ngati mukufuna kuphika chinachake chapadera, gwiritsani ntchito ku Brussels zikumera. Mudzafunika pafupifupi magalamu 300 a mankhwalawa. Tengani magalamu 100 a kaloti, mazira asanu, 200 magalamu a nyama ndi mchere ndi tsabola. Kabichi ayenera kuphikidwa m'madzi, kale mchere, kwa mphindi zisanu. Ndiye ayenera kuchotsedwa ku saucepan, kudula halves ndi kuikidwa okonzeka kuphika mbale. Pa kabichi, kabati kaloti, kuika ham, kusema n'kupanga, kuchokera pamwamba. Casserole yamtsogolo iyenera kutsanulidwa ndi mazira, mchere, tsabola ndi kutumizidwa ku uvuni, musanagone ndi tchizi. Nthawi yokonzekera "zodabwitsa" izi ndi theka la ora. Casserole yotere yochokera ku Brussels idzakondweretsa banja lanu ndi kukoma kodabwitsa.

Inu, ndithudi, mungagwiritse ntchito kabichi yoyera muzoyesa zanu zophikira. Zidzakhala magalamu 500, komanso kutenga theka la galasi la mpunga, anyezi ananso, karoti, mazira awiri, magalamu 100 a brynza, theka la mkaka wa mchere, masamba, mchere ndi mafuta a masamba. Kabichi ayenera kuthiridwa, kenako kuthira madzi otentha ndi wiritsani kwa mphindi zitatu, kenaka muponyeni mu colander. Kenaka, muyenera kudula anyezi, kabati kaloti, mwachangu mu mafuta a mpendadzuwa, kutsanulira mpunga womwewo mu poto imodzi, uzipereka mchere ndikuwatsanulira ndi madzi otentha (magalasi 12 adzafunika). Bweretsani kusakaniza kwa chithupsa ndikuphika kwa mphindi pafupifupi 20. Kenaka payenera kuwonjezeredwa tchizi, komanso pesley wobiriwira. Tsopano tenga mbale yophika, ikani kabichi pansi pake (theka la totali), ikani mpunga ndi ndiwo zamasamba pamwamba , ndiyeno otsala kabichi. Zonsezi zimafunika kutsanulira chisakanizo cha mkaka ndi mazira ndi kuphika mu uvuni mpaka kutuluka kutayika. Casserole kuchokera ku kabichi woyera ndi okonzeka.

Muyenera kupita ku khitchini ndikukonzekera. Casserole kuchokera ku kolifulawa, komabe, komanso woyera kapena Brussels, ikhoza kukhala mbale yanu yomwe mumaikonda.