Kuphika zokoma sikwashi casserole. Best maphikidwe

Zukini - chophweka kwambiri ndi mankhwala abwino. Kuchokera pamenepa, otsika-kalori masamba akhoza kuphikidwa kwambiri zakudya zosiyanasiyana. Koma makamaka chokoma analandira sikwashi casserole. zikuchokera awo akhoza zosiyanasiyana zosakaniza kuti zigwirizane zokonda onse. Ndipo amatembenuka kunja yowutsa mudyo kwambiri ndi wachifundo. Pano pali maphikidwe zomwe mungathe kuphika kwambiri zokoma sikwashi casserole. Yesani, mwinamwake mmodzi wa mbale adzakhala mbale mumaikonda.

Casserole wa zukini ndi minced nkhuku

zosakaniza:

• kilogalamu zukini;
• 250 ga tchizi;
• anyezi;
• 600 ga minced nkhuku;
• theka karoti;
• zonunkhira.

Chinsinsi

Kodi kuphika ndi casserole wa zukini? Chirichonse ndi wosavuta. Choyamba, finely kuwaza babu, ndiyeno mwachangu mu poto. Add zonunkhira ndi minced nkhuku. Ndiye zosakaniza pansi chivindikiro ndi kutsekedwa kwa mphindi khumi, oyambitsa zonse. kaloti kabati ndi mopepuka sauté mu batala maslitse. Zukini kusema cubes. Kuwonjezera iwo kaloti ndi kuphika masamba maminiti asanu ndi atatu mpaka khumi pa moto sing'anga. Musaiwale za zonunkhira. Sakanizani zukini ndi nyama minced. Ikani misa chifukwa mu mawonekedwe a refractory ndi kuwaza ndi tchizi grated. Sikwashi casserole anakonza m'malo mofulumira. Theka la ola pambuyo mbale angathe kutumikira ku gome. Sangalalani ndi chakudya chanu.

mbatata yakeyi, zukini ndi soseji

zosakaniza:

• ndi nyumba za alendo;
• mababu awiri;
• 8 yaing'ono mbatata;
• 100 ga tchizi;
• 4 mazira;
• 300 ga frankfurters;
• 80 ga mkaka.

Chinsinsi

Wiritsani katungulume mbatata mu madzi ndi kusema cubes. Ong'ambika Brown anyezi mu Frying poto. Sliced kagawo soseji ndi zukini. Mkaka Kusakaniza ndi mazira ndi kuwonjezera mchere pang'ono. mwachangu zukini mbali zonse mu Frying poto. Mu zigawo refractory mawonekedwe Ikani mbatata, anyezi. Ndiye yokazinga zukini, sausages ndi tchizi. Mbale kutsanulira misa dzira. Sangalalani ndi chakudya chanu.

Tomato ndi sikwashi casserole. Chinsinsi ndi chithunzi

zosakaniza:

• zukini - 700 ga;
• anyezi;
• Zitatu zazikulu bowa;
• 3 tomato;
• ziwiri zoonda kusuta sausages;
• tsabola ndi mchere.

Pakuti kudzazidwa kufunika:

• mazira awiri;
• galasi la mkaka;
• supuni ufa;
• awiri cloves wa adyo;
• mchere;
• masamba mafuta;
• 100 ga tchizi;
• 30 ga disintegrant a.

Chinsinsi

Zukini kusema magawo woonda. Anyezi ndi tomato - theka mphete. Mu mbale, kuphatikiza ufa ndi mkaka. Kuwonjezera tsabola, mchere ndi mazira awiri. Misa chikwapu chosakanizira powonjezera chofunika kuchuluka kwa disintegrant ndi masamba mafuta. Bowa kusema magawo, ndi soseji - mphete. Bowa sauté pa moto sing'anga kwa mphindi zisanu, kuwonjezera adyo. Mu mphika waukulu, kusakaniza masamba onse ndi nyengo ndi misa zawo dzira. Mawonekedwe a mafuta ndi masamba mafuta. Pa wosanjikiza pansi anagona zukini, bowa, kenako sausages. Top kachiwiri kuika masamba. Kuwaza ndi tchizi gratin ndi kulitumiza ilo kwa maminiti makumi anai mu uvuni. Sangalalani ndi chakudya chanu.

zukini wophikidwa ndi wowawasa kirimu ndi tchizi

zosakaniza:

• 1.5 makilogalamu zukini;
• mazira anayi;
• 500 ga kirimu wowawasa;
• awiri cloves wa adyo;
• Basil;
• 200 ga tchizi;
• mchere.

Chinsinsi

Courgettes woyera pa mbewu ndi peel. Dulani iwo mu magawo zoonda, wiritsani mu madzi pafupifupi mpaka okonzeka, kenako pindani mu colander. Finely kuwaza adyo. Kumenya mazira ndi wowawasa kirimu kugwirizana. Yikani adyo, tsabola ndi mchere. Ikani zukini mu nkhungu ndi kuwaza ndi tchizi grated. masamba pamwamba kutsanulira wowawasa kirimu kuvala. Kawirikawiri mu preheated uvuni sikwashi casserole okonzeka pa theka la ola. Sangalalani ndi chakudya chanu.